Senin 01 Des 2025; JAkh_10; Hh_72.4;
A82_3-D-063; shlwat_05; skrsi_08;
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:15, bangun, perspan;
:40, thj 2 rkt, wtr;
:50, adzan subuh; fjr;
bab;
tumit kiri masih nyeri sdikit;
04:00, idem;
:15, solat subuh di masjid;
Inf 2 k;
05:00, idem;
:05, ngaji tafsir, kholid
:50, home;
06:00, idem;
teh ps goreng;
jagongan; tv;
:58, ngatafs, alkahfi 51-110;
07:00, idem;
balur krim kaki;
senam, tidk jalan, di rumah,
:40, hlog;
08:00, idem;
:30, seli, ngomong2 ringan
sama hanik , pasar pisang
15 k; tumpang n karak
bagyo10 k;
09:00, idem;
:15, makan ubi, tempe, tahu
bakso, ayam ungkep, jbcm;
Sholawatan;
mzitun n ps goreng;
:40, hlog;
10:00, idem;
ddk ngantuk;
:55, setrika;
11:00, idem;
:30, adzan luhur;
mandi;
:45, solat luhur di masjid
12:00, idem;
:20, ngatafs Maryam 1-50;
:50. nap;
13:00, idem;
:45, bangun, wudlu;
14:00, idem,
:05, makan ubi, tempe bacem,
tahu bakso, ayam ungkep,
tumpang bagyo, mihun,
jbcm, rambak;
minyak ikan n aput
:38. hlog;
:55, adzan asar;
15:00, idem;
:15, salat asar di masjid;
16:00, idem;
:20, ngatafs, Maryam 51-98;
:30, hlog;
:50, senam singkat;
17:00, idem;
:05, mandi;
suĺak sapu;
:45, adzan maghrib;
:55, salat magrib di masjid;
inf 2 k;
18:00, idem;
:25, ngatafs, alkahfi 11-50;
:45, hlog;
19:00, idem;
:05, adzan isya;
:10, solat isya di rumah;
:20, makan ubi, tt bacem, ayam
ungkep, rambak, jbcm
20:00, idem;
:10, obat pku n ps goreng
:16, hlog;
browsing tumit plantar, dll;
peregangan plantar fc
21:00, idem;
:30, sikatan wudlu;
:40, hlog;
tv;
jurnal
22:00, idem;
:20, tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspadai, ke
dokter;
2. Diobati Paracetamol
3. Dibawa ke pkmas
4. Dibelikan meloxicam di kimia
farma minggu 26/10/25
,___________________
Keuangan
1. Inf 4 k
,_____________
Kejadian,
Pagi, 10:45, setrika;
Siang nap 12:50-13:45
Sore pengobatan tumit dengan krim cina;
Malam peregangan tumit plantar fasciitis
___________
Selasa 02 Des 2025; JAkh_11; Hh_72.4;
A82_3-D-064; shlwat_06; skrsi_09;
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:15, bangun, perspan;
:40, thj 2 rkt, wtr;
:50, adzan subuh; fjr;
bab;
tumit kiri masih nyeri sdikit;
04:00, idem;
:15, solat subuh di masjid;
Inf 2 k;
05:00, idem;
:05, ngaji tafsir, wawan, alkahfi
52-53;
:50, home;
06:00, idem;
teh roti semir;
jagongan; tv;
:58, ngatafs, thoha 51-110;
07:00, idem;
senam, tidk jalan, di rmah,
:40, hlog;
08:00, idem;
:25, seli, lc tu dana 50 k n 2 k;
alkid, home;
:50, istrhat aput;
:55. bab; mandì;
09:00, idem;
:15, makan ubi, tt bacem, pecel,
tumpang, martabak,
Sholawatan;
mzitun n ps goreng;
:40, cuci;
10:00, idem;
:55, jemur;
11:00, idem;
28, hlog;
:30, adzan;
:45, solat luhur di masjid
12:00, idem;
:20, ngatafs Thoha 111-135;
:50. nap;
13:00, idem;
:45, bangun, wudlu;
14:00, idem,
:05, makan ubi, tempe bacem,
martabak, pecel, tumpang,
rambak;
minyak ikan n aput
:38. cuci piring,
:55, adzan asar;
15:00, idem;
:15, salat asar di masjid;
ngobrol dg istri
:57, ngatafs, alanbiya 1-112;
16:00, idem;
:30, hlog;
browsing, aneka, dola,
17:00, idem;
:05, mandi;
suĺak sapu;
:45, adzan maghrib;
:55, salat magrib di masjid;
inf 2 k;
18:00, idem;
:25, ngatafs, alhajj 1-50;
:45, hlog;
19:00, idem;
:05, adzan isya;
:10, solat isya di masjid;
:40, makan ubi, tt bacem, abon
rambak, mrtbak, jbcmwrtl
20:00, idem;
tv arisan;😣
:10, obat pku n aput;
:16, hlog;
21:00, idem;
:20, hlog;
jurnal
22:00, idem;
:20, tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspadai, ke
dokter;
2. Diobati Paracetamol
3. Dibawa ke pkmas
4. Dibelikan meloxicam di kimia
farma minggu 26/10/25
,___________________
Keuangan
1. Inf 4 k
,_____________
Kejadian,
Pagi, 10:45, cuci
Siang nap 12:50-13:45
Sore pengobatan tumit dengan krim cina;
Malam peregangan tumit plantar fasciitis
___________
Rabu 03 Des 2025; JAkh_12; Hh_72.4; ks_01;
A82_3-D-065; shlwat_07; skrsi_10;
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:50, bangun, perspan;
:50, adzan subuh; fjr;
tumit kiri masih nyeri sdikit;
04:00, idem;
:15, solat subuh di masjid;
Inf 2 k;
05:00, idem;
:05, ngaji tafsir, kholid;
:50, home;
senam peregangan habis
ddk lama, satu jam;
06:00, idem;
teh roti semir; ps goreng;
jagongan; tv;
:58, ngatafs, Alhajj 51-78;
07:00, idem;
senam, tidk jalan, di rmah,
:40, hlog;
08:00, idem;
:05, bab.
cuci rambut, mandì;
09:00, idem;
:05, makan ubi, tt bacem, pecel,
tumpang, martabak, tahu
goreng, ayam ungkep,
Sholawatan;
mzitun n ps goreng;
:30, urut tumit plantar fasciitis;
10:00, idem;
ddk ngantuk;
:50, setrika;
11:00, idem;
28, hlog;
:30, adzan;
:50, solat luhur di masjid
12:00, idem;
:25, hlog;
13:00, idem;
:15, ngatafs Almkminun 1-50;
:20. nap;
14:00, idem;
:05, bangun, wudlu;
:15, makan ubi, tempe bacem,
martabak, pecel, tumpang,
tahu goreng;
:38. cuci piring,
:55, adzan asar;
15:00, idem;
:15, salat asar di masjid;
Sholawatan;
minyak ikan n aput
:50, ngatafs, almukminun
51-118;
16:00, idem;
:06, hlog;
browsing, aneka, dola,
17:00, idem;
:05, suĺak sapu;
:15, mandi;
:45, adzan maghrib;
:59, salat magrib di masjid;
inf 2 k;
18:00, idem;
:30, ngatafs, Annur 1-30;
:40, hlog;
Pipit vc;
19:00, idem;
:05, adzan isya;
:10, solat isya di rumah;
:20, makan ubi, tt bacem, tahu
goreng, ayam ungkep, soto.
ayam mb tin, rambak;
Obat pku
20:00, idem;
hlog;
tv arisan;
21:00, idem;
:20, sikatan wudlu,
Intnet
22:00, idem;
Jurnal;
:20, tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspadai, ke
dokter;
2. Diobati Paracetamol
3. Dibawa ke pkmas 3 kali
4. Dibelikan meloxicam di kimia
farma minggu 26/10/25
5. Pku 2 kali
,___________________
Keuangan
1. Inf 4 k
2. Data quota 17.5 k
,_____________
Kejadian,
Bakda subuh pengajian kholid;
Pagi, 09:15, jemur cucian kemarin
10:50, setrika
Siang nap 12:50-13:45
Malam peregangan tumit plantar fasciitis n krim;
Paket data 17.5 k
___________
Kamis 04 2025; JAkh_13; Hh_72.4; ks_01;
A82_3-D-066; shlwat_08; skrsi_11;
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:50, bangun, perspan;
:50, adzan subuh; fjr;
tumit kiri masih nyeri sdikit;
04:00, idem;
:15, solat subuh di masjid;
Inf 2 k;
05:00, idem;
:05, ngaji tafsir, kholid;
:50, home;
senam peregangan habis
ddk lama, satu jam;
06:00, idem;
teh roti abon;
jagongan; tv;
:58, ngatafs, Alhajj 51-78;
07:00, idem;
senam, tidk jalan, di rmah,
:40, hlog;
08:00, idem;
:20, seli, pasar hplast 8 k;
gading, home;
:50, bersihin saluran kolah;
mandì;
09:00, idem;
:05, makan ubi, tt bacem, tumis
k'kung, tumpang, martabak,
tahu goreng. telur dadar,
ayam ungkep,
Sholawatan;
mzitun n ps goreng;
10:00, idem;
Istri n n̈urul ke luwes;
:30, cuci
11:00, idem;
:28, hlog;
:30, adzan;
:50, solat luhur di masjid
12:00, idem;
:15, ngatafs Alfurqon 1-20;
:20. tv;
:50, hlog;
13:00, idem;
:30, nap;
14:00, idem;
bangun, wudlu;
:15, makan ubi, tempe bacem,
tumis k'kung tumpang,
ayam ungkep, telor dadar
rambak
:38. cuci piring,
minyak ikan n roti abon;
:55, adzan asar;
15:00, idem;
:15, salat asar di masjid;
Sholawatan;
:49, ngatafs, Alfurqon 21-77
:58, hlog;
16:00, idem;
:06, hlog;
sulak sapu;
17:00, idem;
:10, mandi;
:45, adzan maghrib;
:59, salat magrib di masjid;
inf 2 k;
18:00, idem;
:30, ngatafs, Syu'aro 1-120;
:40, hlog;
19:00, idem;
:05, adzan isya;
:10, solat isya di rumah;
:20, makan ubi, tt bacem, telor
dadar, tumis k'kung, kripik
belut, rambak;
Obat pku, habis;
20:00, idem;
tv arisan;
Sholawatan;
21:00, idem;
:17, hlog;
:20, sikatan wudlu,
:35, jurnal
22:00, idem;
:20, tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspadai, ke
dokter;
2. Diobati Paracetamol
3. Dibawa ke pkmas 3 kali
4. Dibelikan meloxicam di kimia
farma minggu 26/10/25
5. Pku 2 kali
,___________________
Keuangan
1. Inf 4 k
2. Hplast 8 k
,_____________
Kejadian,
Bakda subuh pengajian kholid;
Pagi, 09:15, jemur cucian kemarin
10:50, setrika
Siang nap 12:50-13:45
Malam peregangan tumit plantar fasciitis
__________
Jumat 05 2025; JAkh_14; Hh_72.4; ks_01; p'kapur'an_01
A82_3-D-067; shlwat_09; skrsi_12;
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:50, bangun, perspan;
:50, adzan subuh; fjr;
tumit kiri masih nyeri sdikit;
04:00, idem;
:15, solat subuh di masjid;
Inf 2 k;
05:00, idem;
:05, ngaji tafsir, fatah,
almukminun 80..
:50, home;
senam peregangan habis
ddk lama, satu jam;
06:00, idem;
teh roti abon; ps goreng;
jagongan; tv;
:55, Kata nurul, dokter bilang
tumit pengapuran, obat.
hanya pereda nyeri;
:58, ngatafs, Àssu'aro 101-227;
07:00, idem;
senam, tidk jalan, di rmah,
:20, bab;
08:00, idem;
sio2,
:30, istrhat, tidur; mandì;
09:00, idem;
:15, mandi;
:20, makan ubi, tt bacem, tumis
k'kung, sop, kripik belut,
tahu goreng, ayam ungkep,
rambak udang;
Sholawatan;
mzitun n ps goreng;
10:00, idem;
:30, cuci keset kontan 2;
rendam keset dapur 3;
11:00, idem;
:08, hlog;
40, jumatan, j1, kh/i, farid;
tema taqwa/...
inf 5 k;
:50, solat luhur di masjid
12:00, idem;
:25, ngatafs Annaml1-50;
:50, hlog;
13:00, idem;
:45, nap;
14:00, idem;
:15, bangun;
:15, makan ubi, tt bacem, ayam
ungkep, tahu goreng, sop;
minyak ikan n roti abon;
:56, hlog;
15:00, idem;
adzan asar;
:15, salat asar di rumah mau ke
pku; tidak jadi, dokter libur;
Sholawatan;
:25 ngatafs, Annaml 1-70;⁹
16:00, idem;
:06, hlog;
Istri n titis pengajian di
masjid;
17:00, idem;
:10, mandi;
:20, sulak sapu;
:45, adzan maghrib;
cuci keset dapur 3;
:57, hlog;
:59, salat magrib di masjid;
jamak isya;
inf 2 k;
18:00, idem;
:50, ngatafs, annaml 71-93;
:56, hlog;
19:00, idem;
:20, makan ubi, tt bacem, tahu
goreng, ayam ungkep,
martabak, abon, sop,
rambak;
renovit n ps goreng;
20:00, idem;
tv arisan;
21:00, idem;
:17, hlog;
:55, sikatan wudlu;
browsing
22:00, idem;
:20, hlog;
Jurnal; tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspadai, ke
dokter;
2. Diobati Paracetamol
3. Dibawa ke pkmas 3 kali
4. Dibelikan meloxicam di kimia
farma minggu 26/10/25
5. Pku 2 kali
,___________________
Keuangan
1. Inf 9 k
2.
,_____________
Kejadian,
Bakda subuh pengajian fatah
Pagi, 09:15, jemur cucian kemarin
Siang nap 12:50-13:45
Peregangan tumit plantar fasciitis n koyo
___________
Sabtu 06 2025; JAkh_15; Hh_72.4; ks_01; p'kapur'an_02
A82_3-D-068; shlwat_10; skrsi_13;
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:45, bangun, perspan;
wtr;
:50, adzan subuh; fjr;
tumit kiri masih nyeri sdikit;
04:00, idem;
:15, solat subuh di masjid;
Inf 2 k;
35, ngaji tafsir, ashuri, attakwir
- alfajr;
:35, home;
senam peregangan habis
ddk lama, satu jam;
06:00, idem;
teh ps goreng;
jagongan; tv;
:15, hlog;
:55, Kata nurul, dokter bilang
tumit pengapuran, obat.
hanya pereda nyeri;
:58, ngatafs, Àlqosos 1-10;
07:00, idem;
senam, tidk jalan, di rmah,
:20, bab;
:35, seli, per4an gjhan, burjo
5 k, sapa bakso marsono,
blegan, pasar. pisang 16 k,
karak n rambak 10 k,
gading, home ambil burjo;
08:00, idem;
:05, istrhat, aput;
:15, mandi;
:30, cuci;
:45, makan ubi, tt bacem, ayam
ungkep, martabak, telor
asin, jbjp, rambak
Sholawatan;
09:00, idem;
mzitun n ps goreng;
10:00, idem;
:50, setrika;
11:00, idem;
:30, adzan luhur;
:50, solat luhur di masjid
12:00, idem;
:15, istri ketamon triliun pjuang;
:25, ngatafs Alqosos 11-40;
:50, nap;
13:00, idem;
:45, bangun;
hujan ringan;
:50, makan ubi, tt bacem, ayam
ungkep, tahu bakso, jbjp,
telor asin, martabak, tahu
kupat;
14:00, idem;
minyak ikan aput;
:36, hlog;
15:00, idem;
:02, adzan asar;
:15, salat asar di masjid;
Sholawatan;
:25 ngatafs, Alqosos 41-70
16:00, idem;
:06, hlog;
17:00, idem;
:10, mandi;
:20, sulak sapu;
:35, hlog;
:45, adzan maghrib;
:59, salat magrib di masjid;
jamak isya;
inf 2 k;
18:00, idem;
:50, ngatafs, Alqosos 71-93;
:56, hlog;
19:00, idem;
:20, makan ubi, tt bacem, tahu
bakso, ayam ungkep,
martabak, jbjpwrtl, mi
godog homade;
minyak ikan n ps goreng;
20:00, idem;
tv arisan;
:05, hlog;
browsing
21:00, idem;
:26, hlog;
:50, sikatan wudlu;
:57, jurnal
22:00, idem;
:20, hlog;
tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspadai, ke
dokter;
2. Diobati Paracetamol
3. Dibawa ke pkmas 3 kali
4. Dibelikan meloxicam di kimia
farma minggu 26/10/25
5. Pku 2 kali
,___________________
Keuangan
1. Inf 4 k
2. Pisang 16 k
3. Karak 5 k
4. rambak 5 k
5. burjo 5
,_____________
Kejadian,
Bakda subuh pengajian ashuri
Pagi, 08;30, cuci
Siang setrika
Nyeri tumit terasa
___________
Minggu 07 2025; JAkh_16; Hh_72.4; ks_01; p'kapur'an_03
A82_3-D-069; shlwat_11; skrsi_14;
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:38, bangun, perspan;
wtr;
:50, adzan subuh; fjr;
tumit kiri masih nyeri sdikit;
04:00, idem;
:15, solat subuh di masjid;
Inf 2 k;
35, ngaji tafsir, ashuri, albalad
- an̈nas
:45, home;
senam peregangan habis
ddk lama, satu jam;
06:00, idem;
teh ps goreng;
jagongan; tv;
:15, hlog;
:58, ngatafs, Àlankabut 1-70;
07:00, idem;
:20, bab;
:35, sepeda, pasar, gading, kiri
Veteran, ps kliwon, alkid,
vet, burjo 5 k, home;
08:00, idem;
:20, istrhat, aput;
:45, mandi;
09:00, idem;
:05, makan ubi, tt bacem, telor
asin n dadar, tumpang n
sayuran, rambak
Sholawatan;
:30, mzitun n ps goreng;
: 47, hlog;
10:00, idem;
:50, setrika;
11:00, idem;
:30, adzan luhur;
:50, solat luhur di masjid
12:00, idem;
:25, ngatafs Arrum 1-20;
:30, hlog;
:50, nap;
13:00, idem;
:50, makan ubi, tt bacem, telor
dadar n asin, sb tumpang
n sayuran, rambak;
14:00, idem;
minyak ikan aput;
:30, sulak sapu;
Ika datang;
15:00, idem;
:02, adzan asar;
:15, salat asar di
:40 ngatafs, Arrum 21-60,
setrika;
16:00, idem;
Yani minta kk; diberi ika;
:29, hlog;
17:00, idem;
:10, mandi;
:35, hlog;
:45, adzan maghrib;
:59, salat magrib di masjid;⅕
inf 2 k;
18:00, idem;¹
:35, ngatafs, luqman 1-34;
:50, tenda biru, ditraktir ika;
:56, hlog;
19:00, idem;
:20, tenda biru, selat;
20:00, idem;
tv arisan;
:05, hlog;
browsing
21:00, idem;
:26, hlog;
:30, sikatan wudlu;
:40, solat isya;
:57, jurnal
22:00, idem;
:20, hlog;
tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspadai, ke
dokter;
2. Diobati Paracetamol
3. Dibawa ke pkmas 3 kali
4. Dibelikan meloxicam di kimia
farma minggu 26/10/25
5. Pku 2 kali
,___________________
Keuangan
1. Inf 4 k
5. burjo 5
,_____________
Kejadian,
Bakda subuh pengajian ashuri
Pagi, 08;30, mepe jemuran kemarin
Siang n sore setrika
Nyeri tumit terasa
___________
Senin 08/12/25 2025; JAkh_17; Hh_72.4; ks_01; p'kapur'an_04
A82_3-D-070; shlwat_12; skrsi_15;
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:30, bangun, perspan;
thj 2 rkt wtr;
:50, adzan subuh; fjr;
tumit kiri masih nyeri sdikit;
04:00, idem;
:15, solat subuh di masjid;
Inf 2 k;
05:00, idem;
05, ngaji tafsir, kholid;
:45, home;
senam peregangan habis
ddk lama, satu jam;
06:00, idem;
teh jjps dd gulung;
jagongan; tv;
:15, hlog;
:58, ngatafs, Sajdah 1-30;
07:00, idem;
:20, bab;
:55, sepeda, pasar, gading, kiri
vet, burjo 5 k, home;
08:00, idem;
:20, istrhat, aput;
:45, mandi;
dhuha, hajat;
09:00, idem;
:05, makan ubi, tt bacem, telor
asin n dadar, asem2, lunpia,
rambak
Sholawatan;
:30, mzitun n pisang;
: 47, hlog;
10:00, idem;
cuci;
11:00, idem;
:07, hlog;
:30, adzan luhur;
:50, solat luhur di masjid
12:00, idem;
:40, ngatafs Alahzab 1-20;
:50, nap;
13:00, idem;
:50, makan ubi, tt bacem, telor
asin, lumpia, ayam goreng
beli, asem2, rambak;
14:00, idem;
minyak ikan aput;
:30, sulak sapu;
Ika datang;
15:00, idem;
:02, adzan asar;
:15, salat asar di
:45 ngatafs, Alahzab
16:00, idem;
mandi;
:30, pku dengan Nurul;
17:00, idem;
:59, salat magrib di ruang
tunggu pku, kursi roda;
18:00, idem;
:30, periksa dokter;
:45, pulang;
19:00, idem;
home;
solat isya di rumah;
:40, makan ubi, tt bacem,
asem2, ayam goreng,
rambak;
20:00, idem;
tv arisan;
:45, hlog;
ddk ngantuk,
21:00, idem;
:26, hlog;
browsing makna
kehidupan, beriman n
beramal shaleh;
:50, sikatan wudlu;
22:00, idem;
:08, hlog;
jurnal;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspadai, ke
dokter;
2. Diobati Paracetamol
3. Dibawa ke pkmas 3 kali
4. Dibelikan meloxicam di kimia
farma minggu 26/10/25
5. Pku 2 kali
,___________________
Keuangan
1. Inf 4 k
5. burjo 5
,_____________
Kejadian,
Bakda subuh pengajian kholid
Pagi, 10:00, cuci;
Siang nap;
Nyeri tumit terasa
Sore 16:30, pku. diantar nurul. pakai kursi roda; solat magrib di kursi roda,
18:30, periksa dokter; pulang;
19:00, home,
___________
Selasa 09/12/25 2025; JAkh_18; Hh_72.4; ks_01; p'kapur'an_05
A82_3-D-071; shlwat_13; skrsi_16;
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:15, bangun, perspan;
thj 8 rkt wtr;
:50, adzan subuh; fjr;
tumit kiri masih nyeri sdikit;
04:00, idem;
:15, solat subuh di masjid;
Inf 2 k;
34, ngaji tafsir, wawan, alkahfi
ayat 54
05:00, idem;
:45, home;
senam peregangan habis
ddk lama, satu jam;
06:00, idem;
teh, ps goreng, roti cake;
jagongan; tv;
:15, hlog;
:58, ngatafs, alahzab 41-73;
07:00, idem;
:20, bab;
:55, sepeda, burjo 5 k, pasar,
gading, alkid, keraton,
blegan, kampung, vet,
ambil burjo 5 k, home;
08:00, idem;
:20, istrhat, aput; burjo;
:45, mandi;
09:00, idem;
:05, makan ubi, tt bacem,
asem2, bandeng ayam
rambak; sisa;
Sholawatan;
:30, obat pku;
10:00, idem;
:13, hĺog;
:30, setrika;
hati goyang, dzikir terus;
mau omong suasana
hatinya istri nurul aan, hati
kecil, menghindari hal yang
tak diinginkan supaya
mengalah, semoga Allah
meridloi, amin.
11:00, idem;
:07, hlog;
:30, adzan luhur;
:50, solat luhur di masjid
12:00, idem;
Sholawatan
:40, ngatafs saba 1-20;
13:00, idem;
:05, nap;
:35, bangun;
:45, hlog;
14:00, idem;
:10, makan ubi, tt bacem, telor
ceplok, bandeng n ayam.
goreng, pecel beli;
minyak ikan aput;
15:00, idem;
:02, adzan asar;
:15, salat asar di masjid;
:45 ngatafs, saba 21-
16:00, idem;
:45, senam.;
17:00, idem;
:05, mandi;
:20, dijelaskan istri, tentang
taman di jalan depan, tidak
ada masalah;
Tidak jadi curhat;
:45, adzan maghrib;
18:00, idem;
solat magrib di masjid;
:40, ngatafs Fatir 1-45;
19:00, idem;
:10, adzan isya;
solat isya di masjid;
:40, makan ubi, tt bacem,
asem2, ayam goreng, telor
ceplok;
20:00, idem;
tv arisan;
. browsing aneka;
21:00, idem;
:20, sikatan wudlu;
:30, ytbe
:40, hlog;
22:00, idem;
jurnal;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspadai, ke
dokter;
2. Diobati Paracetamol
3. Dibawa ke pkmas 3 kali
4. Dibelikan meloxicam di kimia
farma minggu 26/10/25
5. Pku 2 kali
,___________________
Keuangan
1. Inf 4 k
5. burjo 5
,_____________
Kejadian,
Bakda subuh pengajian wawan
Minum obat pku siang
Pagi, 10:00, setrika
Siang nap;
Sore istri jelasin taman jalan depan, tidak masalah.
Nyeri tumit, makan obat siang
___________
Rabu 10/12/25 2025; JAkh_19; Hh_72.4; ks_01; p'kapur'an_06
A82_3-D-072; shlwat_14; skrsi_17,
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:50, adzan subuh;
:55, bangun perspan;
tumit kiri masih nyeri skit;
04:00, idem;
:15, solat subuh di masjid;
Inf 2 k;
05:00, idem;
:05, Pengajian tafsir kholid;
:45, home;
senam peregangan habis
ddk lama, satu jam;
06:00, idem;
teh, ps goreng,
jagongan; tv;
:46, hlog;
:58, ngatafs, yasin 1-73;
07:00, idem;
:20, bab;
:55, sepeda, burjo 5 k, pasar,
gading, vet, ambil burjo,
home;
08:00, idem;
:20, istrhat, aput; burjo;
:45, cuci rambut, mandi;
:50, makan ubi, tt bacem, telor
ceplok. soto ayam ana,
sosis Nurul
Sholawatan;
09:00, idem;
:10, hlog;
:15, obat pku;
:30, cuci;
10:00, idem;
:13, hĺog;
:50, jemur;
11:00, idem;
:20, klekaran;
:30, adzan luhur;
:50, solat luhur di masjid
12:00, idem;
Sholawatan
:30, ngatafs Assoffat 1-183;
:50, hlog;
browsing;
13:00, idem;
:05, nap;
:35, bangun;
:45, hlog;
14:00, idem;
:10, makan ubi, tt bacem, telor
ceplok, soto ayam ana,
sosis Nurul
minyak ikan aput;
15:00, idem;
:02, adzan asar;
:15, salat asar di masjid;
:58, ngatafs, sad 1-88;
16:00, idem;
:20, hlog;
nulis;
17:00, idem;
:05, mandi;
:15 browsing tumit nyeri;
:45, adzan maghrib;
18:00, idem;
solat magrib di masjid;
:30, ngatafs Zumar 1-50;
:45, hlog;
19:00, idem;
:10, adzan isya;
solat isya di rumah;
:40, makan ubi, tt bacem,
asem2, ayam goreng, telor
ceplok;
20:00, idem;
tv arisan;
tidak ikut arisan rt, titip aan;
. browsing aneka;
21:00, idem;
:20, sikatan wudlu;
:27, hlog;
22:00, idem;
jurnal;
tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspadai, ke
dokter;
2. Diobati Paracetamol
3. Dibawa ke pkmas 3 kali
4. Dibelikan meloxicam di kimia
farma minggu 26/10/25
5. Pku 2 kali
,___________________
Keuangan
1. Inf 4 k
5. burjo 5
3. Pert rt 25 k;
,_____________
Kejadian,
Bakda subuh pengajian kholid;
Minum obat pku siang
Pagi, 10:00, cuci
Siang nap;
Nyeri tumit, makan obat siang
___________
Kamis 11 Des 25 2025; JAkh_20; Hh_72.4; ks_01; p'kapur'an_07
A82_3-D-073; shlwat_15; skrsi_18,
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:50, adzan subuh;
:55, bangun perspan;
wtr,
tumit kiri masih nyeri skit;
:50, adzan subuh; fjr;
04:00, idem;
:15, solat subuh di masjid;
Inf 2 k;
05:00, idem;
:05, Pengajian tafsir kholid;
:45, home;
senam peregangan habis
ddk lama, satu jam;
06:00, idem;
teh, ps goreng, kamir;
jagongan; tv;
:46, hlog;
:58, ngatafs, zuma 51-73;
07:00, idem;
Tengor2, bingung ttg hidup
:20, bab;
:45, sepeda, dawung, iddr,
gading, alkid, gjhan, blegan,
kampung, home;
08:00, idem;
:20, istrhat, aput; burjo;
:30 hlog;
:45 mandi;
09:00, idem;
makan ubi, tt bacem, gudeg
gorng n bung, selt homade
Sholawatan;
09:00, idem;
:15, obat pku;
10:00, idem;
Servis pdebu;
:25 hĺog;
:30, setrika;
11:00, idem;
:30, adzan luhur;
:50, solat luhur di masjid
12:00, idem;
Sholawatan;
:20, kompres tumis 15 menit;
:50, ngatafs ghofir 1-30;
13:00, idem;
hlog;
:15, nap;
:45, bangun; wudhu;
14:00, idem;
:10, makan ubi, tt bacem, selat
homade
:35, mzhtun n pisang;
:40, cuci piring;
15:00, idem;
:02, adzan asar;
:15, salat asar di masjid;
:58, ngatafs, Ghofir 31-85;
16:00, idem;
;05, kompres dingin tumit;
:45, senam;
17:00, idem;
:05, mandi;
:15 sapu;
:35, hlog;
:45, mending di bibir luar, habis
mandi, mengeluarkan
darah, diplaster; ke pkmas?
diomongin ke Nurul;
browsing internet, diamati
dua minggu, bisa ringan,
berat;
:45, adzan maghrib;
18:00, idem;
solat magrib di masjid;
di masjid sampai isya;
:30, ngatafs Fussilat 1-85;
19:00, idem;
:10, adzan isya;
:40, makan ubi, tt bacem,
selat,
cuci piring;
20:00, idem;
tv arisan;
:27, hlog;
browsing solat dhuha;
ddk ngantuk;
21:00, idem;
:25, sikatan wudlu;
:35, hlog;
22:00, idem;
jurnal;
tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspadai, ke
dokter;
2. Diobati Paracetamol
93. Dibawa ke pkmas 3 kali
4. Dibelikan meloxicam di kimia
farma minggu 26/10/25
5. Pku 2 kali
,___________________
Keuangan
1. Inf 4 k
5. Ski 4 k
3.
,_____________
Kejadian,
Bakda subuh pengajian kholid;
Minum obat pku siang
Pagi, 10:00, servis pdebu
11:30, setrika
Siang nap;
17:00, habis mandi, binti di bibir, berdarah, dibersihkan di hplast²3
___________
Jumat 12 Des 25 2025; JAkh_21; Hh_72.4; ks_01; p'kapur'an_08
A82_3-D-074; shlwat_16; skrsi_19,
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:45, bangun perspan;
:50, adzan subuh; fjr;
tumit kiri masih nyeri skit;
04:00, idem;
:15, solat subuh di masjid;
Inf 2 k;
05:00, idem;
:05, Pengajian tafsir fatah,
almukminun 80-85;
:45, home;
senam peregangan habis
ddk lama, satu jam;
06:00, idem;
teh, ps goreng,
jagongan; tv;
:46, hlog;
:58, ngatafs, Syuro 1-53;
07:00, idem;
: bab;
:26, hlog;
:45, sepeda, pasar, gading, vet,
blegan, burjo, home;
08:00, idem;
:20, istrhat, aput;
:30 hlog;
:45 mandi;
sio1;
Istrhat,
09:00, idem;
:30, makan ubi, tt bacem,
gudeg bung, telor dadar,
rambak;
:45, obat pku;
10:00, idem;
cuci
:25 hĺog;
11:00, idem;
:25, mandi;
:35, jumatan j2, kh/i, popof,
tema taqwa/sebab doa tdk
diterima;
12:00, idem;
Inf 10 k;
:30, ngatafs Zuhruf 1-30;
:45. nap;
13:00, idem;
:55, bangun; wudlu,
14:00, idem;
:10, makan ubi, tt bacem, telor
dadar, gudeg bung, jbjpso,
rambak
:35, mzhtun n ps goreng;
:40, cuci piring;
15:00, idem;
:02, adzan asar;
:15, salat asar di masjid;
:45, kompres dingin tumit;
16:00, idem,
:05, ngatafs Zuhruf 31-89;
:30, hlog;
17:00, idem;
:05, mandi;
:15 sapu;
:35, hlog;
:45, mending di bibir luar, habis
mandi, mengeluarkan
darah, diplaster; ke pkmas?
diomongin ke Nurul;
browsing internet, diamati
dua minggu, bisa ringan,
berat;
:45, adzan maghrib;
18:00, idem;
solat magrib di masjid;
di masjid sampai isya;
:30, ngatafs dukhon, 1-49;
19:00, idem;
:05, adzan isya;
:20, solat isys;
:40, makan ubi, tempe bacem,
telor dadar, jbjpso, mi
godog homade,
cuci piring;
20:00, idem;
tv arisan;
kompres dingin tumit
21:00, idem;
:03, hlog;
: browsing
22:00, idem;
sikata. Wudlu;
jurnal;
tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspadai, ke
dokter;
2. Diobati Paracetamol
93. Dibawa ke pkmas 3 kali
4. Dibelikan meloxicam di kimia
farma minggu 26/10/25
5. Pku 2 kali
,___________________
Keuangan
1. Inf 12 k
2. Burjo 5 k
,_____________
Kejadian,
Bakda subuh pengajian fatah
Sio1
Minum obat pku siang
Pagi, 10:00, cuci
Jumatan p0p0f
Siang nap;
17:00, habis mandi, bintik di bibir, nampaknya kering, semoga sembuh. Amin
___________
Sabtu 13 Des 25 2025; JAkh_22; Hh_72.4; ibm_03; p'kapur'an_09
A82_3-D-075; shlwat_17; skrsi_20,
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:45, bangun perspan;
:50, adzan subuh; fjr;
tumit kk masih nyeri skit;
04:00, idem;
:15, solat subuh di masjid;
Inf 2 k;
05:00, idem;
:05, Pengajian tafsir ashuri
alfath 29;
:50, home;
senam peregangan habis
ddk lama, satu jam;
06:00, idem;
teh, ps goreng,
jagongan; tv;
:58, ngatafs, jatsiyah1-53;
07:00, idem;
:05, bab;
:15, duha, hajat,
:30, hlog;
:45, sepeda, pasar rambak 5 k,
gading, vet, burjo 5 k, srsni,
home;
08:00, idem;
:15, ambil burjo n ngabrol;
:20, istrhat, aput;
:28, hlog;
:30, mandi;
09:00, idem;
:30, makan ubi, tempe bacem,
tahu goreng, sosisnr, ayam
ungkep goreng, asem2;
Istri n Nurul ke pku;
:45, obat pku;
10:00, idem;
sapu pel;
:25 hĺog;
:40, setrika;
11:00, idem;
:35, adzan luhur;
:50, solat luhur di masjid;
12:00, idem;
:30, ngatafs ahqof 1-25;
:45. nap;
13:00, idem;
:35, bangun;
cuci piring;
14:00, idem;
makan ubi, tempe bacem,
tahu goreng, sosisnrl, ayam
ungkep goreng. asem2;
:20, mzhtun n ps goreng;
:35, hlog;
15:00, idem;
:02, adzan asar;
:15, salat asar di masjid;
:45, ngatafs, Muhammad 1-38;
16:00, idem,
hlog;
browsing, bergerak, bekerja
bikin hati tenang;
:45, senam;
17:00, idem;
:05, mandi;
:35, hlog;
:45, mlenting di bibir luar,
sepertinya mengering,
semoga sembuh; amin;
Ytbe, tumit plantar fasciitis;
:50, adzan maghrib;
18:00, idem;
solat magrib di masjid;
di masjid sampai isya;
Sriadi tanya tumit nyeri;
:30, ngatafs Alfath, 1-49;
19:00, idem;
:05, adzan isya;
:20, solat isys;
:40, makan ubi, tempe bacem,
tahu goreng, sosisnr, ayam
ungkep goreng, asem2;
cuci piring;
20:00, idem;
tv arisan;
renovit n pisang;
:47, hlog;
21:00, idem;
:03, hlog;
: browsing
:30, sikatan wudlu:
:45, hlog;
:50, jurnal;
22:00, idem;
tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspadai, ke
dokter;
2. Diobati Paracetamol
93. Dibawa ke pkmas 3 kali
4. Dibelikan meloxicam di kimia
farma minggu 26/10/25
5. Pku 2 kali
,___________________
Keuangan
1. Inf 2 k
2. Burjo 5 k
,_____________
Kejadian,
Bakda subuh pengajian ashuri
Alfath 29
Minum obat pku siang
Pagi, 10:00, sapu pel
:40, setrika
Siang 13:00-30, nap; cuci piring
17:00, habis mandi, bintik di bibir, nampaknya kering, semoga sembuh. Amin
___________
Minggu 14 Des 25 2025; JAkh_23; Hh_72.4; ibm_04; p'kapur'an_10
A82_3-D-076; shlwat_18; skrsi_21,
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:45, bangun perspan;
:50, adzan subuh; fjr;
tumit kk masih nyeri skit;
04:00, idem;
:15, solat subuh di masjid;
Inf 2 k;
05:00, idem;
:05, Pengajian tafsir ashuri
Alhujurot 1-4;
:50, home;
senam peregangan habis
ddk lama, satu jam;
06:00, idem;
teh, ps goreng,
jagongan; tv;
bab;
07:00, idem;
hujan ringan;
:10, ngatafs, alhujurot 1-18;
:30, hlog;
:45, sepeda, pasar, soto, habis,
gading soto lmngan 10 k,
home;
08:00, idem;
:20, istrhat, aput;
:28, hlog;
:45, mandi;
09:00, idem;
:15, makan ubi, tt bacem,
bakso goreng, ayam
ungkep goreng, soto
lmngan
:45, obat pku;
10:00, idem;
cuci;
11:00, idem;
:35, adzan luhur;
:50, solat luhur di masjid;
hujan ringan;
12:00, idem;
:30, ngatafs Qof 1-45; Dzariyat
1-30;
:45. nap;
13:00, idem;
:15, bangun;
14:00, idem;
makan ubi, tt bacem, bakso
goreng, ayam ungkep
goreng, soto lmngan
:20, mzhtun botol;
:35, cuci piring;
:45, sulak sapu;
15:00, idem;
:02, adzan asar;
:15, salat asar di masjid;
:50, ngatafs, Dzariyat 31-60
16:00, idem,
:15, hlog;
browsing,
:45, senam;
17:00, idem;
:05, mandi;
:35, hlog;
:45, mlenting di bibir luar,
sepertinya mengering,
semoga sembuh; amin;
Ytbe, tumit plantar fasciitis;
:50, adzan maghrib;
18:00, idem;
solat magrib di masjid;
di masjid sampai isya;
Kultum husen;
:30, ngatafs Atttur 1-49;
19:00, idem;
:05, adzan isya;
:20, solat isya;
:40, makan ubi, tempe bacem,
ayam ungkep, asem2;
rambak
20:00, idem;
tv arisan;
pesan dukosan obat herbal
tumit plantar 194 k cod;
:37, hlog;
21:00, idem;
:50, sikatan wudlu;
22:00, idem;
:05, hlog;
jurnal;
tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspadai, ke
dokter;
2. Diobati Paracetamol
93. Dibawa ke pkmas 3 kali
4. Dibelikan meloxicam di kimia
farma minggu 26/10/25
5. Pku 2 kali
,___________________
Keuangan
1. Inf 2 k
2. Soto lmngan 10 k
,_____________
Kejadian,
Bakda subuh pengajian ashuri
Alhujurat 1-4;
Minum obat pku siang
Pagi, 10:00, cuci
Siang 13:00-30, nap;
17:00, habis mandi, bintik di bibir, nampaknya kering, semoga sembuh. Amin
Order dukosan cod 175 n 19 k
___________
Senin 15 Des 25 2025; JAkh_24; Hh_72.4; ibm_05; p'kapur'an_11
A82_3-D-077; shlwat_19; skrsi_22,
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:49, bangun perspan;
:50, adzan subuh; fjr;
tumit kk masih nyeri skit;
04:00, idem;
:15, solat subuh di masjid;
Inf 2 k;
05:00, idem;
:05, Pengajian tafsir kholid
:50, home;
senam peregangan habis
ddk lama, satu jam;
06:00, idem;
teh, ps jjps srabi;
jagongan; tv;
bab;
07:00, idem:
:10, ngatafs, annajm 1-18;
:30, hlog;
:45, sepeda, pasar, pisang 17 k,
sabun mandi cair 17.5 k,
Ggen 10 k, batu remot 5 k;
karakbgo 5 k; burjo prei;
home;
08:00, idem;
:20, istrhat, aput;
:28, hlog;
:45, mandi;
09:00, idem;
:15, makan ubi, tt bacem, ayam
ungkep goreng, soto atik,
rambak;
:45, obat pku n pisang;
10:00, idem;
:50, setrika
11:00, idem;
mzitun n lumpur;
:35, adzan luhur;
:37, hlog;
:50, solat luhur di masjid;
Sholawatan
12:00, idem;
:30, ngatafs Alqomar 1-55;
:40, hlog;
13:00, idem;
:15, nap,
:45. bangun;
14:00, idem;
makan ubi, tt bacem, ayam
ungkep goreng, soto atik;
:20, mzhtun
:35, cuci piring;
:45, sulak sapu;
15:00, idem;
:02, adzan asar;
:15, salat asar di masjid;
:50, ngatafs, Arrahman 1-60;
16:00, idem,
:15, hlog;
browsing,
:45, senam;
17:00, idem;
:05, mandi;
:35, hlog;
:50, adzan maghrib;
18:00, idem;
solat magrib di masjid;
di masjid sampai isya;
:30, ngatafs Alwaqiah 1-96;
19:00, idem;
:05, adzan isya;
:20, solat isya;
:40, makan ubi, tt bacem,
ayam ungkep, martabak,
jbjp, telor ceplok, rambak;
20:00, idem;
tv arisan;
:30, ngatafs Alwaqiah 1-96;
:51, hlog;
browsing;
21:00, idem;
:50, sikatan wudlu;
:56, hlog;
22:00, idem;
jurnal;
tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspadai, ke
dokter;
2. Diobati Paracetamol
93. Dibawa ke pkmas 3 kali
4. Dibelikan meloxicam di kimia
farma minggu 26/10/25
5. Pku 2 kali
,___________________
Keuangan
1. Inf 2 k
2. Soto lmngan 10 k
,_____________
Kejadian,
Bakda subuh pengajian ashuri
Alhujurat 1-4;
Minum obat pku siang
Pagi, 10:00, cuci
Siang 13:00-30, nap;
17:00, habis mandi, bintik di bibir, nampaknya kering, semoga sembuh. Amin
Order dukosan cod 175 n 19 k
___________
Selasa 16 Des 25 2025; JAkh_25; Hh_72.4; ibm_06; p'kapur'an_12
A82_3-D-078; shlwat_20; skrsi_23,
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:30, bangun perspan;
thjd 4 rkt, wtr;
:50, adzan subuh; fjr;
tumit kk masih nyeri skit;
04:00, idem;
:15, solat subuh di masjid;
Inf 2 k;
05:00, idem;
:05, Pengajian tafsir, wawan,
alkahfi 55-56;
:50, home;
senam peregangan habis
ddk lama, satu jam;
06:00, idem;
teh, ps goreng, roti cake;
jagongan;
:27, hlog;
bab;
07:00, idem:
:10, ngatafs, annajm 1-18;
:30, hlog;
:45, sepeda, pasar, pisang 17 k,
sabun mandi cair 17.5 k,
Ggen 10 k, batu remot 5 k;
karakbgo 5 k; burjo prei;
home;
08:00, idem;
Istri n Nurul ke pku;
:20, istrhat, aput;
:28, hlog;
:45, mandi;
09:00, idem;
:15, makan ubi, tt bacem, ayam
ungkep goreng, soto atik,
rambak;
:45, obat pku n pisang;
10:00, idem;
Cuci
11:00, idem;
mzitun.cair;
:35, adzan luhur;
:37, hlog;
:50, solat luhur di rumah, kaki
nyeri;
12:00, idem;
:20, ngatafs Almujadalah 1-22;
:40, hlog;
13:00, idem;
Istri n nurul datang dari pku
:15, nap,
:45. bangun;
14:00, idem;
makan ubi, tt bacem, ayam
ungkep goreng, soto atik,
karak, rambak
:20, mzhtun
:35, cuci piring;
:45, sulak sapu;
Dukosam datang 200 k;
minum satu sndok makan
15:00, idem;
:02, adzan asar;
:15, salat asar di rumah
:50, ngatafs, Alhasyr 1-24;
16:00, idem,
:15, hlog;
browsing,
:45, senam;
17:00, idem;
:05, mandi;
Istri n ibu2 tilik warto;
:20, hlog;
:50, adzan maghrib;
18:00, idem;
solat magrib di masjid;
Ke warto, jemaah masjid:
di masjid sampai isya;
:45, ngatafs Almumtahanah
1-10;
19:00, idem;
:05, adzan isya;
:20, solat isya;
:40, makan ubi, tt bacem,
ayam ungkep, martabak,
jbjp, telor ceplok, rambak;
20:00, idem;
tv arisan;
:30, ngatafs Almumtahanah
:51, hlog;
browsing;
21:00, idem;
:28, hlog;
:50, sikatan wudlu;
22:00, idem;
jurnal;
tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspadai, ke
dokter;
2. Diobati Paracetamol
93. Dibawa ke pkmas 3 kali
4. Dibelikan meloxicam di kimia
farma minggu 26/10/25
5. Pku 2 kali
,___________________
Keuangan
1. Inf 2 k
2. Soto lmngan 10 k
,_____________
Kejadian,
Bakda subuh pengajian ashuri
Alhujurat 1-4;
Minum obat pku siang
Pagi, 10:00, cuci
Siang 13:00-30, nap;
17:00, habis mandi, bintik di bibir, nampaknya kering, semoga sembuh. Amin
Order dukosan cod 175 n 19 k
___________
Rabu 17 Des 25 2025; JAkh_26; Hh_72.4; ibm_07; p'kapur'an_13
A82_3-D-079; shlwat_21; skrsi_24,
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:30, bangun perspan;
thjd 6 rkt, wtr;
:50, adzan subuh; fjr;
tumit kk masih nyeri skit;
04:00, idem;
:15, solat subuh di masjid;
Inf 2 k;
05:00, idem;
:05, Pengajian tafsir, kholid,
:50, home;
senam peregangan habis
ddk lama, satu jam;
06:00, idem;
teh, jjps srabi,
jagongan;
:27, hlog;
bab;
07:00, idem:
:10, ngatafs, annajm 1-18;
:30, ika arisan datang, 15 mnit
08:00, idem;
:20, istrhat, aput;
:45, mandi;
09:00, idem;
:05, makan ubi, tt bacem, telor
asin, tumis k'kung, kripik
belut, rambak;
:45, obat pku n pisang rebus;
vakum, tidak bisa
diperbaiki; jam rolex jatuh
tutup copot, perbaiki 10 k;
10:00, idem;
:50, setrika;
11:00, idem;
dukosam;
:35, adzan luhur;
:37, hlog;
:50, solat luhur di masjid, wirid.
ngaji;
12:00, idem;
:20, ngatafs attolaq, attahrim,
almulk;
:47, hlog;
13:00, idem;
:15, nap,
:45. bangun;
14:00, idem;
makan ubi, tt bacem, ayam
masak sb goreng, rambak
:35, cuci piring;
:45, sulak sapu;
minum satu sndok dksam
15:00, idem;
:02, adzan asar;
:15, salat asar di masjid
:30, ngatafs, alqolam, alhaqqoh
16:00, idem;
mzitun n sus;
:15, hlog;
:45, senam;
17:00, idem;
:05, mandi;
:20, hlog;
:50, adzan maghrib;
18:00, idem;
solat magrib di masjid;
:50, ngatafs Almaarij, Nuh, jin;
19:00, idem;
:05, adzan isya;
:20, solat isya di rumah;
Lia datang, besok layat
buliknya Agung di kra;
:30, makan ubi, tt bacem, ayam
masak santan;
Dukosam 1 sdm;
20:00, idem;
tv arisan;
:08, hlog;
browsing aneka; ytbe
21:00, idem;
:50, sikatan wudlu;
22:00, idem;
jurnal;
tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspadai, ke
dokter;
2. Diobati Paracetamol
93. Dibawa ke pkmas 3 kali
4. Dibelikan meloxicam di kimia
farma minggu 26/10/25
5. Pku 2 kali
,___________________
Keuangan
1. Inf 2 k
2. Servis jam rlx 10 k
,_____________
Kejadian,
Bakda subuh pengajian kholid
Minum obat pku siang
Pagi, 10:00, setrika
Siang 13:00-30, nap;
Dukosamin h2, belum terasa efek
19:15 lia datang, bsok layat di kra
___________
Kamis 18 2025; JAkh_27; Hh_72.4; ibm_08; p'kapur'an_14
A82_3-D-080; shlwat_22; skrsi_25,
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:40, bangun perspan;
bab;
wtr;
:50, adzan subuh; fjr;
tumit kk masih nyeri skit;
04:00, idem;
:15, solat subuh di masjid;
Inf 2 k;
05:00, idem;
:05, Pengajian tafsir, kholid,
:50, home;
senam peregangan habis
ddk lama, satu jam;
06:00, idem;
teh, jjps klepon, ps goreng,
jagongan;
:27, hlog;
07:00, idem:
:10, ngatafs, annajm 1-18;
:30, sulak sapu;
sio1;
08:00, idem;
istrhat, klekaran, tidur
:30, bangun. mandi;
:45, dhuha, hajat;
09:00, idem;
:05, makan ubi, tt bacem, telor
asin, martabak, timlo atik;
:45, obat pku n pisang goreng;
10:00, idem;
cuci;
:20, hlog;
11:00, idem;
:07, dukosam;
hlog;
:35, adzan luhur;
:37, hlog;
:50, solat luhur di masjid, wirid.
ngaji;
12:00, idem;
:20, ngatafs attakwir - adduha;
:47, hlog;
13:00, idem;
:15, nap,
:45. bangun;
14:00, idem;
:10, makan ubi, tt bacem, ayam
martabak, timlo;
:35, cuci piring;
:45, sulak sapu;
minum satu sndok dksam
15:00, idem;
:02, adzan asar;
:15, salat asar di masjid
:30, ngatafs, assarh - annas,
khtam; mulai alfatihah;
Albaqoroh 1-20;
16:00, idem;
Lansia bb 56 kg, tb 157,5
cm, td 157/80;
17:00, idem;
:05, mandi;
:22, hlog;
:50, adzan maghrib;
18:00, idem;
solat magrib di masjid;
di masjid, Sholawatan dst
:30, ngatafs Albaqoroh 21-60;
19:00, idem;
:05, adzan isya;
:20, solat isya, di masjid;
:45, makan ubi, tt bacem, soto
ayam lansia, martabak,
telor asin, kerupuk
Dukosam 1 sdm;
sulak sapu;
20:00, idem;
ps goreng;
tv arisan;
:08, hlog;
browsing aneka; ytbe
21:00, idem;
:45, hlog;
:55, sikatan wudlu;
22:00, idem;
jurnal;
tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspadai, ke
dokter;
2. Diobati Paracetamol
93. Dibawa ke pkmas 3 kali
4. Dibelikan meloxicam di kimia
farma minggu 26/10/25
5. Pku 2 kali
,___________________
Keuangan
1. Inf 2 k
2.
,_____________
Kejadian,
Bakda subuh pengajian kholid
Minum obat pku siang
Pagi, 10:00, cuci;
Siang 13:00-30, nap;
Dukosamin h2, belum terasa efek
06:00, lia layat di kra
___________
Jumat 19 2025; JAkh_28; Syk_02; Hh_72.4; ibm_09; p'kapur'an_15
A82_3-D-082; shlwat_23; skrsi_26,
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:30, bangun perspan;
thj 4 rkt, wtr;
:50, adzan subuh; fjr;
tumit kk masih nyeri skit;
04:00, idem;
:15, solat subuh di masjid;
Inf 2 k;
05:00, idem;
:05, Pengajian tafsir, fatah,
:50, home;
senam peregangan habis
ddk lama, satu jam;
06:00, idem;
teh, cake orion, ps goreng,
jagongan;
:47, hlog;
:50, ngatafs albaqoroh 61-100;
07:00, idem:
:15. hlog;
Jemuran kemarin;
08:00, idem;
:30, mandi;
:45, dhuha, hajat;
09:00, idem;
:05, makan ubi, tt bacem, lwb,
telor dadar, pecel, tumpang,
ayam bakar, rambak;
cuci piring;
:45, obat pku/vit n ps goreng;
;55, hlog;
10:00, idem;
potong kuku;
11:00, idem;
:07, dukosam;
hlog;
:35, jumatan, j3, kh/i, husen,
tema taqwa/.
inf 10 k;
12:00, idem;
:10, solat jumat di masjid,
12:00, idem;
:45, ngatafs albaqoroh 101-140;
:47, hlog;
13:00, idem;
ngentasi jemuran;
:15, nap,
:55. bangun;
14:00, idem;
:10, makan ubi, tt bacem, ayam
bakar, pecel, tumpang, telor
dadar, nasi sedikit;
:30, setrika;
15:00, idem;
:10, adzan asar;
:15, salat asar di masjid
:30, ngtafs, Albaqoroh 141-160;
:55, istri pkk;
16:00, idem;
:15, siwuk datang diantar nina
n aqila;
jagongan dg Nurul, hanik,
yani;
17:00, idem;
:20, mandi;
dukosam 1 sdm;
:40, tamu pulang;
:46, hlog;
:50, adzan maghrib;
18:00, idem;
solat magrib di masjid;
di masjid, Sholawatan dst
:30, ngtafs Albaqoroh 161-175
19:00, idem;
:05, adzan isya;
:20, solat isya, di masjid;
:45, makan ubi, tt bacem,
tempe bacem, sosis basah
pkk, ayam bakar, sb goreng
tahu,
sulak sapu;
20:00, idem;
tv arisan;
roti coklat pkk;
:32, hlog;
browsing aneka; ytbe
dukosam 1 sdm;
21:00, idem;
:45, hlog;
browsing
:55, sikatan wudlu;
22:00, idem;
:08, jurnal;
tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspadai, ke
dokter;
2. Diobati Paracetamol
93. Dibawa ke pkmas 3 kali
4. Dibelikan meloxicam di kimia
farma minggu 26/10/25
5. Pku 2 kali
,___________________
Keuangan
1. Inf 2 k
2.
,_____________
Kejadian,
Bakda subuh pengajian fatah
Minum obat pku siang
Pagi, 10:00,
Siang 13:00-30, nap;
Dukosamin h2, belum terasa efek
___________
Sabtu 20 2025; JAkh_29; Syk_03; Hh_72.4; ibm_10; p'kapur'an_16
A82_3-D-083; shlwat_24; skrsi_27,
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:30, bangun perspan;
wtr;
:50, adzan subuh; fjr;
bab;
tumit kk masih nyeri skit;
04:00, idem;
:15, solat subuh di masjid;
Inf 2 k;
05:00, idem;
:05, Pengajian tafsir, ashurii,
alhujurot 3-5;
:50, home;
senam peregangan habis
ddk lama, satu jam;
06:00, idem;
teh, cake orion, ps goreng,
smeer coklat;
jagongan;
:47, hlog;
:50, ngatafs albaqoroh
161-200;
07:00, idem:
:15. Sio1i
:45, istrhat, klekaran, tidur;
08:00, idem;
:30, mandi;
:45, dhuha, hajat;
09:00, idem;
:05, makan ubi, tt bacem, ayam
ungkep, jbjpwrt, rambak;
:20, obat pku/vit n smeer coklt;
:23, hlog;
:45, cuci;
10:00, idem;
: 30, jemur;
11:00, idem;
:07, dukosam;
:45, hujan lebat, solat luhur di.
rumah;
paket alat pijat datang,
tidak elektrik, manual;
12:00, idem;
:45, ngatafs albaqoroh 201-220;
:47, hlog;
13:00, idem;
pinggirkan jemuran, hujan;
:15, nap,
:50. bangun;
14:00, idem;
:05, makan ubi, tt bacem, ayam
ungkep, jbjpowrtl, rambak;
:30, cuci piring;
cuci keset 2;
sulak sapu;
15:00, idem;
:15, salat asar di rumah; masjid
jamak luhur, ĥjan;
:50, ngtafs, Albaqoroh 221-250
16:00, idem;
:10, hlog;
dukosam 1 sdm;
17:00, idem;
:10, mandi;
pinggirkan jemuran;
tv, bilap;
:36, hlog;
:50, adzan maghrib;
18:00, idem;
solat magrib di masjid;
di masjid, Sholawatan dst
:30, ngtafs Albaqoroh 251-286;
19:00, idem;
:05, adzan isya;
:20, solat isya, di masjid;
:45, makan ubi, tt bacem,
ayam ungkep n goreng;
jbjpwrtl;
sulak sapu;
20:00, idem;
tv arisan;
dukosam n madu tj 1 sdm;
21:00, idem;
:44, hlog;
browsing
:55, sikatan wudlu;
22:00, idem;
:08, jurnal;
tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspadai, ke
dokter;
2. Diobati Paracetamol
93. Dibawa ke pkmas 3 kali
4. Dibelikan meloxicam di kimia
farma minggu 26/10/25
5. Pku 2 kali
,___________________
Keuangan
1. Inf 2 k
2.
,_____________
Kejadian,
Bakda subuh pengajian ashuri
Minum obat pku siang
Pagi, 10:00,
Siang 13:00-30, nap;
Dukosamin h2, belum terasa efek
___________
Minggu 21 2025; JAkh_30; Syk_04; Hh_72.4; ibm_11; p'kapur'an_17
A82_3-D-085; shlwat_25; skrsi_28,
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:30, bangun perspan;
wtr;
:50, adzan subuh;
tumit kk masih nyeri skit;
04:00, idem;
:15, solat subuh di masjid;
Inf 2 k;
05:00, idem;
:05, Pengajian tafsir, ashuri,
alhujurot 5-8;
:50, home;
senam peregangan habis
ddk lama, satu jam;
06:00, idem;
teh, ps goreng,
jagongan;
:47, hlog;
Istri ke pasar;
:50, ngatafs albaqoroh
Ali imron 1-50;
07:00, idem:
:50, seli, vet, burjo tidak jualan,
sapa marsono, blegan,
pasar, pisang 16 k, rambak
5 k, gading, home;
08:00, idem;
:40, mandi;
:55, dhuha, hajat;
09:00, idem;
:05, makan ubi, tt bacem,
bandeng goreng, sop,
rambak;
:20, obat pku/vit n aput;
:47, hlog;
10:00, idem;
:30, tv; jagongan dg istri; mau
perbaiki ac mobil; sekitar 1
jt di kartosuro;
11:00, idem;
:15, cuci piring;
:23, dukosam;
12:00, idem;
:45, ngatafs ali imron 51-120;
:47, hlog;
13:00, idem;
:15, nap,
:45. bangun;
14:00, idem;
:05, makan ubi, tt bacem,
bandeng goreng, sop,
rambak;
:30, cuci piring;
sulak sapu;
setrika;
15:00, idem;
:15, salat asar di masjid
Salawatan, tahlil, istigfar,
ngaji;
:50, ngtafs, Ali imron 121-160;
16:00, idem;
istri pkk?
:19, hlog;
:45, bikin hilo strob
17:00, idem;
:10, mandi;
tv, aneka; n salawatan,0
minum hilo stroberi;
:46, hlog;
:50, adzan maghrib;
18:00, idem;
solat magrib di masjid;
di masjid, jamak isya, hjan;
Kultum, ddt;
Sholawatan dst
:30, ngatafs Ali imron 161-200;
19:00, idem;
:10, home;
:45, makan ubi, tt bacem,
ayam ungkep n goreng, sop
bandeng kecap,
mendut bulat;
20:00, idem;
tv arisan;
21:00, idem;
dukosam n madu tj 1 sdm;
:15, sikatan wudlu;
:33, hlog;
browsing
22:00, idem;
:08, jurnal;
tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspadai, ke
dokter;
2. Diobati Paracetamol
93. Dibawa ke pkmas 3 kali
4. Dibelikan meloxicam di kimia
farma minggu 26/10/25
5. Pku 2 kali
,___________________
Keuangan
1. Inf 2 k
2.
,_____________
Kejadian,
Bakda subuh pengajian ashuri
Minum obat pku siang
Pagi, 10:00,
Siang 13:00-30, nap;
Dukosamin h2, belum terasa efek
___________
Senin 22 2025; Rjb_01; Syk_05; Hh_72.4; ibm_12; p'kapur'an_18
A82_3-D-086; shlwat_26; skri_29,
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:50, bangun perspan;
:50, adzan subuh;
tumit kk masih nyeri skit;
04:00, idem;
:15, solat subuh di masjid;
Inf 2 k;
05:00, idem;
:05, Pengajian tafsir, kholid,
:50, home;
senam peregangan habis
ddk lama, satu jam;
06:00, idem;
teh, ps goreng, roti gulung;
jagongan;
:47, hlog;
07:00, idem;
:50, ngatafs Annisa1-50;
:50, seli, vet, burjo 5 k,
Srsni, pasar, anlene 27 k,
mkpak 12 k; ambil burjo,
08:00, idem;
:20, home
:25, hlog;
Pipit ngasih jajan 300 k;
thank God;
:40, mandi;
:55, dhuha, hajat;
09:00, idem;
:05, makan ubi, tt bacem,
bandeng goreng, sop,
rambak;
:20, obat pku/vit n aput;
:47, hlog;
10:00, idem;
cuci
11:00, idem;
:23, dukosam;
:35, adzan luhur;
minum anlene;
:50, solat luhur di masjid;
12:00, idem;
:45, ngatafs ann̈isa 51-90;
:47, hlog;
minum anlene;
13:00, idem;
:15, nap,
:45. bangun;
ngentasi jemuran;
hujan ringan;
14:00, idem;
:05, makan ubi, tt bacem,
bandeng kecap, tumis
k'kung,
minum anlene;
:30, cuci piring;
sulak sapu;
15:00, idem;
:15, salat asar di masjid
:50, ngtafs, Annisa 91-100;
16:00, idem;
istri pkk?
Pku dengan Nurul
:43, hlog;
17:00, idem;
nunggu giliran;
nomor 3, masuk;
:15, dipanggil masuk,
wawancara dokter dengan
Nurul
:50, adzan maghrib;
pulang dengan grab;
18:00, idem;
solat magrib di masjid;
Sholawatan dst
:30, ngatafs Annisa 101-150;
19:00, idem;
:10, home;
:45, makan ubi, tt bacem,
ayam ungkep, tumis k'kung,
sop, indimie, rambak;
20:00, idem;
tv arisan;
ddk ngantuk;
21:00, idem;
minum anlene;
:30, hlog;
obat pku datang;
browsing
22:00, idem;
:08, jurnal;
tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspadai, ke
dokter;
2. Diobati Paracetamol
93. Dibawa ke pkmas 3 kali
4. Dibelikan meloxicam di kimia
farma minggu 26/10/25
5. Pku 2 kali
,___________________
Keuangan
1. Inf 2 k
2.
,_____________
Kejadian,
Bakda subuh pengajian kholid
Minum obat pku siang
Pagi, 10:00, cuci
Siang 13:00-30, nap;
16:00, pku diantar nurul;
Dukosamin h2, belum terasa efek
___________
Selasa 23 2025; Rjb_01; Syk_06; Hh_72.4; ibm_13; p'kapur'an_19
A82_3-D-087; shlwat_27; skri_30,
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:30, bangun perspan;
:40, thj 2; wtr;
:55, adzan subuh;
tumit kk masih nyeri skit;
04:00, idem;
:15, solat subuh di masjid;
Inf 2 k;
05:00, idem;
:05, Pengajian tafsir, wawan,
alkahfi 57-59,⁰
:50, home;
senam peregangan habis
ddk lama, satu jam;
06:00, idem;
teh, ps goreng, roti gulung;
jagongan;
:47, hlog;
bab;
07:00, idem;
ngatafs Almaidah
:30, hlog;
:50, jalan sputar rumah;
08:00, idem;
:20, makan ubi, tt bacem,
telor dadar, garang asem,
rambak;
:20, obat pku n aput;
:47, hlog;
bikin anlene;
cuci keset dapur 2;
10:00, idem;
:40, setrika;
11:00, idem;
:15, anlene
:18, hlog;
:23, dukosam;
cukur jgt;
mandi;
:35, adzan luhur;
minum anlene;
:50, solat luhur di masjid;
12:00, idem;
:45, ngatafs almaidah 21-30
:56, hlog;
minum anlene;
13:00, idem;
:15, nap,
:45. bangun;
ngentasi jemuran;
14:00, idem;
:05, makan ubi, tt bacem, telor
dadar, garang asem, oseng
pare, rambak;
minum anlene;
:30, cuci piring;
:45, setrika;
15:00, idem;
:15, salat asar di masjid,
salawat, istigfr, tahlil;
:50, ngtafs, Almaidah 31-80;
16:00, idem;
:10, hlog;
17:00, idem;
nunggu giliran;
nomor 3, masuk;
:15, dipanggil masuk,
wawancara dokter dengan
Nurul
:50, adzan maghrib;
pulang dengan grab;
18:00, idem;
solat magrib di masjid;
Sholawatan dst
:30, ngatafs Annisa 101-150;
19:00, idem;
:10, home;
:45, makan ubi, tt bacem,
garang asem, oseng pare,
telor dadar, rambak;
20:00, idem;
tv arisan;
21:00, idem;
minum anlene;
:30, hlog;
browsing
22:00, idem;
:08, jurnal;
tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspadai, ke
dokter;
2. Diobati Paracetamol
93. Dibawa ke pkmas 3 kali
4. Dibelikan meloxicam di kimia
farma minggu 26/10/25
5. Pku 2 kali
,___________________
Keuangan
1. Inf 2 k
2.
,_____________
Kejadian,
Bakda subuh pengajian wawan
Minum obat pku siang
Pagi, 10:00, cuci
Siang 13:00-30,
Dukosamin h2, belum terasa efek
___________
Rabu 24 2025; Rjb_02; Sykr_07; Hh_72.4; ibm_14; p'kapur'an_20;
A82_3-D-088; shlwat_28; skri_31,
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:30, bangun perspan;
:40, thj 2; wtr;
:55, adzan subuh;
tumit kk masih nyeri skit;
04:00, idem;
:15, solat subuh di masjid;
Inf 2 k;
05:00, idem;
:05, Pengajian tafsir, kholid,
:50, home;
senam peregangan habis
ddk lama, satu jam;
06:00, idem;
teh, ps goreng, ;
jagongan;
:47, hlog;
bab;
07:00, idem;
ngatafs Alan'am 1-100;
:30, hlog;
:50, jalan sputar rumah n seli,
pasar, shampo aktif 10 k,
gading, vet, burjo 5 k,
blegan, balik, ambil burjo
home;
08:00, idem;
:20, isthat, aput;
:45, makan ubi, tt bacem, tumis
k'kung, sb goreng tahu,
ayam ungkep, rambak;
:20, obat pku n aput;
:47, cuci;
10:00, idem;
:05, hlog;
:30, bikin anlene
11:00, idem;
:18, hlog;
cuci rambut, aktmbe;
mandi;
:35, adzan luhur;
minum anlene;
:50, solat luhur di masjid;
12:00, idem;
:45, ngatafs alan'am 101-130;
:56, hlog;
minum anlene;
13:00, idem;
:15, nap,
titis emosi, dibawa nurul
istri ke poponeye;
:40, istri ngentasi jemuran;
14:00, idem;
:10, bangun, wudlu;
:15, makan ubi, tt bacem, ayam
ungkep, tumis k'kung, sb.
goreng tahu,
rambak;
minum anlene;
:45, cuci sarung;
15:00, idem;
:15, salat asar di masjid,
salawat;
16:00, idem;
:15, ngatafs, Alan'am 131-165;
:45, senam singkat;
:50, mandi;
17:00, idem;
:10, rambut mzitun;
:15, sulak sapu;
:30, hlog;
:50, adzan maghrib;
18:00, idem;
solat magrib di masjid;
Sholawatan dst
:30, ngatafs Ala'rof 1-50;
19:00, idem;
:40, home;
:45, makan ubi, tt bacem, mi
godog nyemek homade,
telor dadar, rambak;
20:00, idem;
tv arisan;
bikin anlene;
21:00, idem;
minum anlene;
:50, hlog;
browsing;
sikatan wudlu;
22:00, idem;
:08, jurnal;
tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspadai, ke
dokter;
2. Diobati Paracetamol
93. Dibawa ke pkmas 3 kali
4. Dibelikan meloxicam di kimia
farma minggu 26/10/25
5. Pku 2 kali
,___________________
Keuangan
1. Inf 2 k
2.
,_____________
Kejadian,
Bakda subuh pengajian kholid
Minum obat pku siang
Pagi, 10:00, cuci
Siang 13:00-30, nap
Dukosamin h2, belum terasa efek
___________
Kamis Des 2025; Rjb_03; Sykr_08; Hh_72.4; ibm_15; p'kapur'an_21;
A82_3-D-089; shlwat_29; skrsi_32,
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:15, bangun perspan;
:30, thj 8; wtr;
:55, adzan subuh; fjr
tumit kk masih nyeri skit;
04:00, idem;
:15, solat subuh di masjid;
Inf 2 k;
05:00, idem;
:05, Pengajian tafsir, kholid,
:50, home;
senam peregangan habis
ddk lama, satu jam;
06:00, idem;
teh, ps goreng, ;
jagongan;
:47, hlog;
bab;
07:00, idem;
ngatafs Alan'am 1-100;
:30, hlog;
:50, jalan sputar rumah n seli,
pasar, pewangi kmr 11 k,
gading, vet, per4an gajahan
home;
08:00, idem;
:20, isthat, aput;
:45, mandi;
09:00, idem;
Istri beli pot dengan Nurul.
ke pasar nangka
:05, makan ubi, tt bacem, sb
goreng bung, telor dadar,
rambak;
:20, obat pku n aput;
:47, cuci piring;
10:00, idem;
:05, hlog;
:45, setrika
11:00, idem;
:35, adzan
:50, solat luhur di masjid;
12:00, idem;
:40, ngatafs ala'rof 101-150;
:55, nap;
13:00, idem;
:15, nap;
:50, bangun; wudlu;
14:00, idem;
:05, makan ubi, tt bacem, telor
dadar, lodeh bung, jbjpso,
rambak;
cuci piring
:45, sulak sapu;
:59, hlog;
15:00, idem;
:05, adzan asar;
:15, salat asar di masjid,
:25, salawat dst;
16:00, idem;
bikin anlene;
:10, ngatafs, Ala'rof 151-206;
:45, senam singkat;
:50, mandi;
17:00, idem;
:10, rambut mzitun;
anlene
:38, hlog;
:50, adzan maghrib;
18:00, idem;
solat magrib di masjid;
Sholawatan dst
:50, ngatafs Alanfal 1-20;
19:00, idem;
:30, solat isya;
:45, home;
:50, makan ubi, tt bacem,
jbjpso, ayam filet tepung
telor dadar, rambak;
20:00, idem;
cuci piring;
tv arisan;
tv, aneka;
21:00, idem;
:45, sikatan wudlu
:50, hlog;
22:00, idem;
:08, jurnal;
tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspadai, ke
dokter;
2. Diobati Paracetamol
93. Dibawa ke pkmas 3 kali
4. Dibelikan meloxicam di kimia
farma minggu 26/10/25
5. Pku 2 kali
,___________________
Keuangan
1. Inf 4 k
2.
J___________
Kejadian,
Bakda subuh pengajian kholid
Minum obat pku siang
Pagi, 10:00, cuci
Siang 13:00-30, nap
Dukosamin h2, belum terasa efek
___________
Jumat 26 De 25; Rjb_04; Sykr_09; Hh_72.4; ibm_16; p'kapur'an_22;
A82_3-D-090; shlwat_30; skrsi_33,
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:30, bangun perspan;
:45, thj 2; wtr;
:55, adzan subuh; fjr
tumit kk masih nyeri skit;
04:00, idem;
:15, solat subuh di masjid;
Inf 2 k;
05:00, idem;
:05, Pengajian tafsir, fatah,
:50, home;
bab;
senam peregangan habis
ddk lama, satu jam;
06:00, idem;
teh, ps goreng, roti bakar ;
jagongan;
07:00, idem;
ngatafs Alanfal 21-75;
:30, hlog;
:50, seli, pasar rambak 5 k;
gading, vet, home, lewat
burjo, tidak ada penjualnya.
08:00, idem;
:20, isthat, aput;
:45, mandi;
09:00, idem;
:05, makan ubi, tt bacem,
martabak, lunpia, pecel,
rambak;
:20, obat pku n aput;
:47, cuci piring;
10:00, idem;
:05, hlog;
:45, setrika
11:00, idem;
:35, jumatan, j4, kh/i, ngrho,
tema taqwa/..
inf 10 k;
12:00, idem;
:10, solat jumat;
:40, ngatafs attaubah 1-⁹50;
:55, nap;
13:00, idem;
:15, nap;
:50, bangun; wudlu;
Ika datang;
14:00, idem;
:05, makan ubi, tt bacem, telor
asin, mrtabak, lunpia, pecel
rambak;
cuci piring;
:45, sulak sapu;
ngentasi jemuran;
mzitun n ps goreng;
15:00, idem;
:07, adzan asar;
hlog;
:15, salat asar di masji8d,
:25, salawat dst;
16:00, idem;
:05, ngatafs, Attaubah 11-50;
:08, hlog;
:34, bolaz sepatu sandal
plantar 88 k, cod;
:45, senam singkat;
:50, mandi;
17:00, idem;
:10, rambut mzitun;
anlene
:38, hlog;
:50, adzan maghrib;
18:00, idem;
solat magrib di masjid;
Pengajian, kkandepag;
19:00, idem;
:15, solat isya;
:30, home;
:40, makan ubi, tt bacem,
martabak, lunpia, telor asin,
timlo parno, rambak;
20:00, idem;
tv arisan;
:20, ngatafs attaubah 51-60;
:28, hlog;
21:00, idem;
:45, sikatan wudlu
:50, hlog;
22:00, idem;
:08, jurnal;
tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspadai, ke
dokter;
2. Diobati Paracetamol
93. Dibawa ke pkmas 3 kali
4. Dibelikan meloxicam di kimia
farma minggu 26/10/25
5. Pku 2 kali
,___________________
Keuangan
1. Inf 14 k
2.
J___________
Kejadian,
Bakda subuh pengajian kholid
Minum obat pku siang
Pagi, 10:00, cuci
Siang 13:00-30, nap
Dukosamin h2, belum terasa efek
Bada maghrib pengajian di masjid
___________
Sabtu 27 De 25; Rjb_05; Sykr_10; Hh_72.4; ibm_17; p'kapur'an_23;
A82_3-D-091; shlwat_31; skrsi_34,
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:50, bangun perspan;
04:00, idem;
:01, adzan subuh; fjr
tumit kk masih nyeri skit;
:15, solat subuh di masjid;
Inf 2 k;
05:00, idem;
:05, Pengajian tafsir, ashuri,
alhujurot 6-9;
:50, home;
senam peregangan habis
ddk lama, satu jam;
06:00, idem;
teh, ps goreng;
jagongan;
kabar duka, anaknya pak
soni, berpulang;
:40, ngatafs Attaubah 61-100;
07:00, idem;
hlog;
:50, seli, pasar pisang 15 k;
per4an gjhan, vet, home,
lewat burjo, tidak jualan
08:00, idem;
:20, isthat, aput;
:45, mandi;
09:00, idem;
:15, makan ubi, tt bacem,
bakwan, telor asin, sosis
basah, tahu bkso, rambak;
:40, obat pku n aput;
:47, cuci piring;
10:00, idem;
:05, hlog;
:45, setrika
11:00, idem;
:35,
12:00, idem;
:10, solat jumat;
:40, ngatafs attaubah 1-⁹50;
:55, nap;
13:00, idem;
:15, nap;
:50, bangun; wudlu;
Ika datang;
14:00, idem;
:05, makan ubi, tt bacem, telor
asin, mrtabak, lunpia, pecel
rambak;
cuci piring;
:45, sulak sapu;
ngentasi jemuran;
mzitun n ps goreng;
15:00, idem;
:07, adzan asar;
dibelikan ika sandal
:15, salat asar di masjid
:25, salawat dst;
16:00, idem;
:05, ngatafs, yunus 1-20;
:18, hlog;
:34, bikin amh;
:45, minum amh
17:00, idem;
:25, mandi
:35, rambut mzitun;
:50, adzan maghrib;
18:00, idem;
solat magrib di masjid;
salawat, dst, ngaji;
:45, ngatafs 21-109;
19:00, idem;
:20, solat isya;
:35, home;
:40, makan ubi, tt bacem,
telor asin, tahu bakso, sate
ayam, rambak;
20:00, idem;
tv arisan;
:28, hlog;
browsing
21:00, idem;
:45, sikatan wudlu
:54, hlog;
22:00, idem;
:08, jurnal;
tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspadai, ke
dokter;
2. Diobati Paracetamol
93. Dibawa ke pkmas 3 kali
4. Dibelikan meloxicam di kimia
farma minggu 26/10/25
5. Pku 2 kali
,___________________
Keuangan
1. Inf 14 k
2.
J___________
Kejadian,
Bakda subuh pengajian ashuri
Minum obat pku siang
Pagi, 10:00, cuci
Siang 13:00-30, nap
Dukosamin h2, belum terasa efek
Dibelikan sandal ika;
___________
Minggu 28 De 25; Rjb_06; Sykr_11; Hh_72.4; ibm_18; p'kapur'an_24;
A82_3-D-092; shlwat_32; skrsi_35,
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:50, bangun perspan;
04:00, idem;
:01, adzan subuh; fjr
tumit kk masih nyeri skit;
:15, solat subuh di masjid;
Inf 2 k;
05:00, idem;
:05, Pengajian tafsir, ashuri,
alhujurot 9-11;
:50, home;
senam peregangan habis
ddk lama, satu jam;
06:00, idem;
teh, ps goreng;
jagongan;
:40, ngatafs hud 1-50;
hlog;
diteri burjo, 5 k;
07:00, idem;
:20,
:45, mandi;
08:00, idem;
:15, makan ubi, tt bacem,
bakwan, telor asin, soto
ayam yanik; rambak;
:40, obat pku n aput;
09:00, idem;
:15, iphi dnksman;
inf 10 k;
:22, hlog;
10:00, idem;
Pengajian, kematian, Anas
Makruf
:30, istrhat;
Lain-lain
:50, tutup; home;
11:00, idem;
:05, cuci;
jemur;
:50, solat luhur di masjid;
12:00, idem;
Istri ika aan jalan2;
:15, salawat, dzikir;
:35, ngatafs Hud 51-80;
:50, makan ubi, tt bacem, telor
asin, bakwan, tahu goreng,
nasi gudeg iphi;
13:00, idem;
:15, istrhat;
Amh;
14:00, idem;
Istri ika, aan pulang jalan2;
jagongan;
15:00, idem;
:07, adzan asar;
:15, salat asar di rumah, kaki skt
:20, ngatafs hud 81-123;
:56, hlog;
16:00, idem;
ngentasi jemuran;
tv;
klekaran kki di tembok 15
17:00, idem;
mandi
:05, rambut mzitun;
:30, hlog;
:59, adzan maghrib;
18:00, idem;
solat magrib di rumah, kaki
nyeri;
:15, kompres dingin tumit;
:50, ngatafs yusuf 1-52;
19:00, idem;
:20, solat isya di rumah;
:40, makan ubi, tt bacem,
telor asin, mi ayam bakso,
20:00, idem;
tv arisan;
:28, hlog;
browsing;
bolaz minyak pijat 40 k,
Krill oil, mikan 50 k;
21:00, idem;
browsing
22:00, idem;
:25, sikatan wudlu;
:29, hlog
:30, jurnal;
tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspadai, ke
dokter;
2. Diobati Paracetamol
93. Dibawa ke pkmas 3 kali
4. Dibelikan meloxicam di kimia
farma minggu 26/10/25
5. Pku 2 kali
,___________________
Keuangan
1. Inf 14 k
2.
J___________
Kejadian,
Bakda subuh pengajian ashuri
Minum obat pku siang;
09:00, iphi dnksman
Pagi, 11:00, cuci
Siang 13:00-30, nap
Dukosamin h2, belum terasa efek
___________
Senin 29 De 25; Rjb_07; Sykr_12; Hh_72.4; ibm_19; p'kapur'an_25;
A82_3-D-093; shlwat_33; skrsi_36,
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:20, bangun perspan;
:40, thj 6 rkt, wtr
04:00, idem;
:01, adzan subuh; fjr
tumit kk masih nyeri skit;
:15, solat subuh di masjid;
Inf 2 k;
05:00, idem;
:05, Pengajian tafsir, kholidi,
:55, home;
senam peregangan habis
ddk lama, satu jam;
06:00, idem;
:15, teh, ps goreng;
jagongan;
:40, ika balik smg;
:50, ngatafs yusuf 51-111;
07:00, idem;
:20, bab;
:40 sulak sapu;
:50, hlog;
08:00, idem;
:15, makan ubi, tt bacem,
mumi soto, tahu goreng,
tahu bakso;
:40, obat pku n psambn
:50, setrika;
09:00, idem;
:30, mandi;
solat dhuha n
:50, grab pku;
10:00, idem;
Pku;
:05, antri tensi td 125/65;
:35, antrì dokter
:
11:00, idem;
:05, cuci;
jemur;
:50, solat luhur di masjid;
12:00, idem;
konsult dokter;
:05, antri fisioterapi;
:15, fisioterapi 30 menit; tidak
boleh jalan, pakai tongkat;
13:00, idem;
:05, istrhat;
:10, solat luhur di rumah;
:35, nap
14:00, idem;
:20, bangun:
:25, makan ubi, tt bacem, soto,
bakwan, kakap n tahu
goreng;
15:00, idem;
:07, adzan asar;
:15, salat asar di rumah, kaki skt
16:00, idem;
ngatafs Arrad'u 1-43;
22, hlog:
:30, setrika;
17:00, idem;
mandi
:05, rambut mzitun;
:30, hlog;
:59, adzan maghrib;
Nurul aan beli tongkat 4
kaki, 175 k;
18:00, idem;
solat magrib di rumah, kaki
nyeri;
Latihan gunakan tongkat;
:35, ngatafs Ibrahim 1-52;
19:00, idem;
:20, solat isya di rumah;
:40, makan ubi, tt bacem,
soto pagi, kakap goreng,
karak;
mzitun n psambon
20:00, idem;
tv arisan;
:28, hlog;
browsing;
21:00, idem;
:20, sikatan wudlu;
22:00, idem;
jurnal;
tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspadai, ke
dokter;
2. Diobati Paracetamol
93. Dibawa ke pkmas 3 kali
4. Dibelikan meloxicam di kimia
farma minggu 26/10/25
5. Pku 2 kali
,___________________
Keuangan
1. Inf 4 k
2.
___________
Kejadian,
Bakda subuh pengajian ashuri
Minum obat pku siang;
Pagi, 10:00, pku, fisioterapi
Siang 13:00-14:00, nap
Dukosamin h2, belum terasa efek
LAMI, tidak ke masjid, mengurangi jalan, terapi
__________
Selasa 30 De 25; Rjb_08; Sykr_13; Hh_72.4; ibm_20; p'kapur'an_26;
A82_3-D-094; shlwat_34; skrsi_37,
Kknyit_01
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:20, bangun perspan;
:40, thj 4 rkt, wtr
04:00, idem;
:01, adzan subuh; fjr
tumit kk masih nyeri skit;
:15, solat subuh di masjid;
Inf 2 k;
05:00, idem;
:05, Pengajian tafsir, wawan,
alkahfi 60;
:55, home;
senam peregangan habis
ddk lama, satu jam;
06:00, idem;
:15, teh, ps goreng; malkist
jagongan;
:50, ngatafs alhijr 1-99;
07:00, idem;
:20, bab;
:50, hlog;
08:00, idem;
:30, mandi;
dhuha, hajat;
:45, makan ubi, tt bacem,
kakap goreng, bakwan,
jbjpŵrtl;
09:00, idem;
:10, obat pku n psambn
:40, cuci;
10:00, idem;
:30, jemur;
11:00, idem;
:21, hlog
:50, solat luhur di rumah;
12:00, idem;
:15. ngatafs annahl 1-30;
13:00, idem;
:05, istrhat; nap;
:45, bangun;
paket kpsl kunyit;
:55, makan ubi, tt bacem, kakap
goreng, bakwan, jbcmwrtl,
ayam ungkep; timis k'kung
kunyit kapsul;
14:00, idem:
:20, unbx kapsul kunyit;
minum kknyit 1;
:41, hlog;
15:00, idem;
:07, adzan asar;
:15, salat asar di rumah, kaki skt
16:00, idem;
ngatafs Annahl 1-43;
:45, senam ringan;
:55, sulak sapu;
17:00, idem;
:10, hlog;
:20, mandi
:30, rambut mzitun;
:30, hlog;
:59, adzan maghrib;
Nurul aan beli tongkat 4
kaki, 175 k;
18:00, idem;
solat magrib di masjid.
jamak isya, hujan;
:45, ngatafs alisro 1-40;
19:00, idem;
:30, makan ubi, tt bacem,
jbcmwrt, telor ceplok,
karak;
kknyit 2 n pskpk
20:00, idem;
tv arisan;
:28, hlog;
browsing;
21:00, idem;
:20, sikatan wudlu;
:25, ngatafs, annahl 81-128;
:45, hlog;
22:00, idem;
jurnal;
tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspadai, ke
dokter;
2. Diobati Paracetamol
93. Dibawa ke pkmas 3 kali
4. Dibelikan meloxicam di kimia
farma minggu 26/10/25
5. Pku 2 kali
,___________________
Keuangan
1. Inf 4 k
2.
___________
Kejadian,
Bakda subuh pengajian wawan alkahfi 60;
Minum obat pku siang;
Pagi, 10:00, cuci
Siang 13:00-14:00, nap
Dukosamin h2, belum terasa efek
Kpsl kunyit;
__________
Rabu 31 De 25; Rjb_09; Sykr_14; Hh_72.4; ibm_21; p'kapur'an_27;
A82_3-D-095; shlwat_35; skrsi_38,
Kknyit_02
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:20, bangun perspan;
:45, bab;
04:00, idem;
:01, adzan subuh; fjr
tumit kk masih nyeri skit;
:15, solat subuh di masjid;
Inf 2 k;
05:00, idem;
:05, Pengajian tafsir, kholid,
:55, home;
senam peregangan habis
ddk lama, satu jam;
06:00, idem;
:15, teh, ps goreng pasar, pokis;
jagongan;
:50, ngatafs alisro 1-99;
07:00, idem;
:20, bab;
:50, badan tidak enak klekaran
08:00, idem;
:45, seli, pasar, mkmpak 24 k,
koyo cabe 12 k, rmbak 6 k;
09:00, idem;
:15, makan ubi, tt bacem, lele
goreng, jbjpŵrtl;
:30, obat pku n ps goreng pasar
:45, setrika
10:00, idem;
:55, selesai;
11:00, idem;
:05, hlog
:30, paket, krill oil n minyak
pijat, datang;106 k;
:40, mandi;
ķnyit;
:50, solat luhur di masjid; sdiq;
12:00, idem;
:15. ngatafs alkahfi 1-30;
pijit kaki n minyak urut;
13:00, idem;
:25, istrhat; nap;
:45, bangun;
:55, makan ubi, tt bacem,
lele goreng, jbjpkcpso,
kunyit kapsul, rambak;
14:00, idem:
:41, hlog;
15:00, idem;
:07, adzan asar;
mzitun 1 kps;
:15, salat asar di masjid; sdingj
16:00, idem;
ngatafs Alkahfi 31-50
:45, senam ringan;
17:00, idem;
tv;
:20, mandi
nata pakaian;
:40, rambut mzitun;
:49, hlog;
:59, adzan maghrib;
18:00, idem;
solat magrib di masjid; sdiq
:45, ngatafs alkahfi 51_110;
Maryam 1-30;
19:00, idem;
:30, solat.isya;
20:00, idem;
makan ubi, tahu bacem n
goreng, lele goreng, jbjpso,
sb goreng tempe, karak
rambak;
tv;
:44, hlog;
browsing;
21:00, idem;
:45, hlog;
22:00, idem;
:15, sikatan, wudlu;
jurnal;
tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspadai, ke
dokter;
2. Diobati Paracetamol
93. Dibawa ke pkmas 3 kali
4. Dibelikan meloxicam di kimia
farma minggu 26/10/25
5. Pku 2 kali
,___________________
Keuangan
1. Inf 4 k
2. Mkp, kyo, rambak 42 k
3. Paket murut, krill oil 106 k
___________
Kejadian,
Bakda subuh pengajian wawan alkahfi 60;
Minum obat pku siang;
Pagi, 10:00, cuci
Siang 13:00-14:00, nap
Dukosamin h2, belum terasa efek
Kpsl kunyit;
__________
Mng 26 Ja 26; Sb_05; im; Sykr_39; Hh_72.4; ibm_46; p'kapur'an_47; A82_3-D-120; shlwat_60; skrsi_64; Ys_20; basmalah_27; bkompl_08;
Kknyit_27; kril_25; istgfr-tbt_29;
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:40, bangun perspan; pjit tumit
:55, thjd 4 rkt; wtr;
04:00, idem;
:15, adzan subuh; fjr;
tumit kk masih nyeri skit;
:25, solat subuh di rumah,
05:00, idem;
:10, Pengajian subuh, ashuri;
06:00, idem;
:10, senam peregangan habis
ddk lama, satu jam; prei
sakit;
:15, istrhat, sakit;
07:00, idem;
ngatafs almaidah 70-100;
08:00, idem;
Senam, tidur;
:20, bangun; bab;
:50, makan ubi, tt bacem, bobor
lodeh kluwih, mihun, ayam
goreng;
09:00, idem;
Jagongan istri, ika, ari;
:40, coba alat pijit, bisa/tidak;
tv;
10:00, idem;
:40, hlog;
11:00, idem;
:30, mandi;
:50, adzan luhur;
12:00, idem;
:05, solat luhur di masjid; sdq
:40, ika ari ke smg;
:55, ngtafs Almaidah 41-50;
13:00, idem;
:15, nap;
:45, bangun
:50, makan ubi, tt bacem, mhun
bobor, lodeh kluwih, ayam
goreng, rambak; selat tb ika
mzitun;
14:00, idem;
:35, hlog;
⁸15:00, idem;
:15, adzan asar;
:35, salat asar di masjid; sdq
:58, ngatafs, almaidah 61-70;
16:00, idem
:15, setriká;
17:00, idem;
:15, mandi;
rambut mzitun;
:30, bikin sjs
18:00, idem;
sjs n spekuk ika;
:07, adzan maghrib;
:20, solat magrib di rumah;
:40, ngatafs alan'am 1-30;
19:00, idem;
:30, solat isya di rumah;
:40, makan ubi, tt bacem, ayam
goreng, lodeh kluwih;
Obat pku;
20:00, idem;
:05, tv arisan;
browsing aneka;
21:00, idem;
:30, sikatan wudlu;
22:00, idem;
:05, hlog;
jurnal
tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspadai, ke
dokter;
2. Diobati Paracetamol
93. Dibawa ke pkmas 3 kali
4. Dibelikan meloxicam di kimia
farma minggu 26/10/25
5. Pku 2 kali
,___________________
Keuangan
1. Inf 4 k
___________
Kejadian,
Titis sembuh, sekolah
Bakda subuh pengajian ashuri absen
Setrika sore
13:00-14:00, nap
Mztun 2 kps,
Dukosamin h2, belum terasa efek
Luhur, Ika ari balik smg;
__________
K
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