damaisejahtera

2026/02/01

Diary_26-2-P

Mgu 01 Pe 26; Sb_12; im; Sykr_46; Hh_72.4; ibm_53; p'kapur'an_54; A82_3-D-127; shlwat_67; skrsi_71; Ys_27; basmalah_34; bkopl_07st;

Kknyit_34; kril_30hbs; istgf-tbt_36;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem

03:00, idem;

:15, bangun, perspan

:45, thj 8 rkt; istgfr, ll;

04:00, idem;

:10 wtr;

:15, adzan subuh; fjr;

tumit kk masih nyeri skit;

:35, solat subuh di masjid;

05:00, idem;

:03, Pengajian subuh, ashuri:

Alfath, ulang; 20..

06:00, idem;

:20, teh, jjps pokis kemarin;

tv; jagongan;

07:00, idem;

:10, ngatafs hud 1-40;

:30, soleh yuni datang ke nurul

Ikut jagongan;

08:00, idem

:30, makan ubi, tt bacem, pecel,

bandeng kecap, rambak;

09:00, idem;

:30, obat pkmas;

10:00, idem;

cuci;

11:00, idem;

:30, hlog;

:50, adzan luhur;.

12:00, idem;

:05, solat luhur;

:50, ngtafs yunus 41-60;

Istri nurul aan titis jalan2;k

13:00, idem;

sio0

:20, istrhat, nap;

14:00, idem;

:10, bangun, mandi;

:25, makan ubi, tt bacem,

bandeng masak kecap,

k'kung;

mikril;

:25, cuci piring;

:50, cuci kaset koltan 2;

15:00, idem;

:04, hlog;

:20, adzan asar;

:35, salat asar di rumah; sdq

16:00, idem;

:15, ngatafs, yunus 61-123;

16:00, idem

:03, mzitun;

17:00, idem;

:05, bikin sjas;

:10, hlog;

:30, mandi;

rambut mzitun;

sulak, sapu;

18:00, idem;

sjas n roti biskuit;

:07, adzan maghrib;

:20, solat magrib di masjid; sdq

19:00, idem;

:55 ngatafs, Yusuf 1-50;

:30, solat isya di masjid;

20:00, idem;

:05, tv arisan;

:10, makan ubi, tt bacem, pecel,

telor asin n ceplok, miso;

:25, cuci piring;

:35, Obat nyeri tumit pku;

tv;

browsing al ttok, ytbe;

21:00, idem;

browsing on

22:00, idem;

:25, sikatan wudlu;

:32, hlog;

jurnal

:40, tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

93. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian,

Bakda subuh pengajian ashuri

10:00, cuci;

13:00-14:00, nap

Mztun 2 kps,

Dukosamin h2, belum terasa efek

Sjsa;

Obat nyeri tumit_03

__________

Sen 02 Pe 26; Sb_13; im; Sykr_47; Hh_72.4; ibm_54; p'kapur'an_55; A82_3-D-128; shlwat_68; skrsi_72; Ys_28; basmalah_35; bkopl_07st;

Kknyit_35; mikn_02; istgf-tbt_37;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem

03:00, idem;

:44, bangun, perspan

:58, thj 4 rkt; istgfr, ll;

04:00, idem;

:10 wtr;

:15, adzan subuh; fjr;

tumit kk masih nyeri skit;

:35, solat subuh di masjid;

05:00, idem;

:14, Pengajian subuh, kholid;

06:00, idem;

:20, teh, jjps srabi, sus;

tv; jagongan;

:45, ngatafs yusuf 51-80;

07:00, idem;

:05, hlog;

:10, jemur jemuran kemarin;

:30, bab; mandi;

:45 makan ubi, tt bacem, pecel,

ayam ungkep, jbcmwrtl;

08:00, idem;

:30. takziyah lik bini 93 th;

salat janazah di tempat;

09:00, idem;

:30, acara pelepasan;

10:00, idem;

:30, tenda biru, sop manten;

11:00, idem;

:30, home; hlog;

:50, adzan luhur;.

12:00, idem;

mamah lia, rahasia,

hamang datang;

:05, solat luhur di masjid; sdq;

:45, ngtafs yusuf 81-111

13:00, idem;

browsing ytbe;

:20, nap;

14:00, idem;

bangun;

:05, makan ubi, tt bacem, pecel,

jbcmwrtl, ayam ungkep,

tahu goreng;

:30, ngentasi jemuran;

mikan;

mamah n klrga¹¹ balik yogya

:40, hlog;

15:00, idem;

:10, hlog;

:20, adzan asar;

:35, salat asar di masjid; sdq

16:00, idem;

:15, setrika;

16:00, idem

:03, mzitun;

17:00, idem;

:05, bikin sjas;

:10, hlog;

:30, mandi;

rambut mzitun;

sulak, sapu;

18:00, idem;

sjas n roti biskuit;

:07, adzan maghrib;

:20, solat magrib di masjid; sdq

19:00, idem;

:55 ngatafs, arra'd 1-10;

:30, solat isya di masjid;

20:00, idem;

:05, tv arisan;

:10, makan ubi, tt bacem, pecel,

ayam ungkep, wader,

jbcmwrtl,

:35, Obat nyeri tumit pku;

tv;

21:00, idem;

:15, hlog;

22:00, idem;

:05, sikatan wudlu;

:10, hlog;

jurnal

:40, tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

93. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian,

Bakda subuh pengajian kholid

Jemur jemuran kemarin

08:30, takziyah lik bini

13:00-14:00, nap

Mztun 2 kps,

Dukosamin h2, belum terasa efek

Sjsa;

Obat nyeri tumit_03

__________

Slsa 03 Pe 26; Sb_14; im; Sykr_47; Hh_72.4; ibm_55; p'kapur'an_56; A82_3-D-129; shlwat_69; skrsi_73; Ys_29; basmalah_36; bkopl_07st;

Kknyit_36; mikn_03; istgf-tbt_38;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem

03:00, idem;

04:00, idem;

:04, bangun, perspan

04:00, idem;

:15, adzan subuh; fjr;

tumit kk masih nyeri skit;

:35, solat subuh di masjid;

05:00, idem;

:14, Pengajian subuh, wawan

06:00, idem;

:20, teh, ps goreng ana,;

tv; jagongan;

:45, ngatafs arra"d 11-43;

07:00, idem;

:30, bab;

08:00. Idem;

:05, seli pasar, pisang 15 k,

sjsm 16,5 k, biore 25.5 k,

rambak 5 k; gading, vet,

burjo 5 k; home;

:45 makan ubi, tt bacem, pecel,

jbcmwrtl; telur ddar ceplok,

rambak;

09:00, idem;

:55. cuci

10:00, idem;

:46, hlog;

11:00, idem;

:55, adzan luhur;

hlog;

12:00, idem;

:05, solat luhur di masjid; sdq;

:50, ngtafs Ibrahim 1-10; hujan

pulang mau ngentasi

jemuran, sudah oleh istri;

13:00, idem;

sio1i;

:20, nap;

14:00, idem;

:15, bangun;

mandi;

:25, makan ubi, tt bacem, pecel,

lele n patin goreng mb tin,

jbcmwrtl, rambak udang;

:45, cuci piring:

15:00, idem;

:10, hlog;

:20, adzan asar;

:35, salat asar di masjid; sdq

16:00, idem;

ngatafs Ibrahim 11-52;

:15, cuci sarung;

:35, mzitun;hp

:38, hlog;

17:00, idem;

:05, bikin sjas;

:10, hlog;

:30, mandi;

rambut mzitun;

sulak, sapu;

18:00, idem;

sjas n roti biskuit;

:07, adzan maghrib;

:20, solat magrib di masjid; sdq

19:00, idem;

:05, ngatafs, alhijr, annahl 1-30;

:30, solat isya di masjid;

20:00, idem;

:05, tv arisan;

:10, makan ubi, tt bacem, patin,

oseng daun kates, mi

nyemek homade;

:35, Obat nyeri tumit pku n i

martabnis;

21:00, idem;

hlog;

browsing aneka al

mendekat kepada Allah

22:00, idem;

:15, sikatan wudlu;

:20, hlog;

jurnal

:40, tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

93. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian,

Bakda subuh pengajian wawan

Pasar, pisang, sjsm, biore, rambak, burjo;

cuci

13:00-14:00, nap

Mztun 2 kps,

Dukosamin h2, belum terasa efek

Sjsa;

Obat nyeri tumit_03

__________

Rbu 04 Pe 26; Sb_15; im; Sykr_48; Hh_72.4; ibm_56; p'kapur'an_57; A82_3-D-130; shlwat_70, skrsi_74; Ys_30; basmalah_37; bkpl_07stp

Kknyit_37; mikn_04; istgf-tbt_39;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem

03:00, idem;

:24, bangun, perspan;

thj 8 rkt, isfgf

04:00, idem;

:10, wtr;

:15, adzan subuh; fjr;

tumit kk masih nyeri skit;

:35, solat subuh di masjid;

05:00, idem;

:14, Pengajian subuh, ashuri;

06:00, idem;

:20, teh, ps goreng, biskuit

tv; jagongan;

:55, ngatafs annahl 31-80;

07:00, idem;

tv;

08:00. Idem;

:05, lc letter, tu dana 50 k n 2 k;

:45 makan ubi, tt bacem, oseng

daun kates, lodeh tahu, telor

dadar, rambak;

09:00, idem;

:10, rendam keset koltan 2;

browsing aneka, tokoh dll;

10:00, idem;

:46, hlog;

11:00, idem;

:55, adzan luhur;

hlog;

12:00, idem;

:05, solat luhur di masjid; sdq;

13:00, idem;

ngatafs annahl

:20, nap;

14:00, idem;

bangun;

:25, makan ubi, tt bacem, smbl

goreng tahu mb tin, telor

dadar, abon, rambak;

:45, cuci piring:

mikan

15:00, idem;

hlog;

:20, adzan asar;

:35, salat asar di masjid; sdq

16:00, idem;

ngatafs Ibrahim 11-52;

:15, cuci sarung;

:35, mzitun;hp

:38, hlog;

17:00, idem;

:05, bikin sjas;

:10, hlog;

:30, mandi;

rambut mzitun;

sulak, sapu;

18:00, idem;

sjas n roti biskuit;

:07, adzan maghrib;

:20, solat magrib di masjid; sdq

19:00, idem;

:05, ngatafs, alisra 1-50;

:30, solat isya di masjid;

20:00, idem;

:05, tv arisan;

:10, makan ubi, tt bacem, telor

dadar, sb goreng tahu,

bakso, rambak

:35, Obat nyeri tumit pku n pg

21:00, idem;

hlog;

browsing aneka al

mendekat kepada Allah

22:00, idem;

:15, sikatan wudlu;

:20, hlog;

jurnal

:40, tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

93. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian,

Bakda subuh pengajian kholid

setrika

13:00-14:00, nap

Mztun 2 kps,

Dukosamin h2, belum terasa efek

Sjsa;

Obat nyeri tumit_03

__________

Kms 05 Pe 26; Sb_16; im; Sykr_49; Hh_72.4; ibm_57; p'kapur'an_58; A82_3-D-131; shlwat_71, skrsi_75; Ys_31; basmalah_38; bkpl_07stp

Kknyit_38; mikn_05; istgf-tbt_40;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem

03:00, idem;

:45, bangun, perspan;

04:00, idem;

:10, thj 2 rkt, isfgf

:15, wtr;

:20, adzan subuh; fjr;

tumit kk masih nyeri skit;

:35, solat subuh di masjid;

05:00, idem;

:14, Pengajian subuh, kholid;

06:00, idem;

:20, teh, ps goreng;

tv; jagongan;

:55, ngatafs alisra 1-100;

07:00, idem;

bab;

:55, seli, lwt wisnu, pak bas,

gading, alkid, vet, burjo 5 k,

home;

:45 makan ubi, tt bacem, pecel

rsmnah, ayam ungkep,

telor dadar, rambak;

09:00, idem;

:30, cuci;

10:00, idem;

:30, browsing, yasinan bid'ah;

11:00, idem;

:30, burjo;

:50, hlog;

:55, adzan luhur;

mandi;

hlog;

12:00, idem;

:15, solat luhur di masjid; sdq

13:00, idem;

ngatafs alisro 71-111;

ngentasi jemuran, hujan;

:35, nap;

14:00, idem;

bangun;

:25, makan ubi, tt bacem, smbl

goreng tahu n kkp mb tin,

capjae, ayam ungkep,

:50, cuci piring:

mikril

15:00, idem;

:11, hlog;

adzan asar;

:35, salat asar di masjid; sdq

16:00, idem;

ngatafs alkahfi 1-30;

:15, cuci keset dapur 3;

:35, mzitun;

:38, hlog;

17:00, idem;

:05, bikin sjsm;

:10, hlog;

:30, mandi;

rambut mzitun;

18:00, idem;

sjsm n bakpia kukus;

:07, adzan maghrib;

:20, solat magrib di masjid; sdq

19:00, idem;

:05, ngatafs, alkahfi 31-70;

:30, solat isya di masjid;

20:00, idem;

:05, tv arisan;

:10, makan ubi, tt bacem, telor

ceplok, sb goreng tahu,

oseng kates, ķkp goreng,

:35, Obat nyeri tumit habis;

:55, hlog;

21:00, idem;

hlog;

browsing aneka al

hidup tidak boleh sendiri

22:00, idem;

:15, sikatan wudlu;

:20, hlog;

jurnal

:40, tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

93. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian,

Bakda subuh pengajian kholid

setrika

13:00-14:00, nap

Mztun 2 kps,

Dukosamin h2, belum terasa efek

Sjsm

Obat nyeri tumit_habis;

__________

Jmt 06 Pe 26; Sb_17; im; Sykr50; Hh_72.4; ibm_58; p'kapur'an_59; A82_3-D-132; shlwat_72, skrsi_76; Ys_32; basmalah_39; bkpl_07stp

Kknyit_39; mikn_06; istgf-tbt_41;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem

03:00, idem;

04:00, idem;

:02, bangun, perspan;

:10, thj 2 rkt, isfgf

:15, wtr;

:20, adzan subuh; fjr;

tumit kk masih nyeri skit;

:35, solat subuh di masjid;

05:00, idem;

:14, Pengajian subuh, fatah;

06:00, idem;

:20, teh, ps goreng;

tv; jagongan;

07:00, idem;

:05, ngatafs al Kahfi 71-110;

bab;

:30, nyeri tumit disinar istri;

08:00, idem;

jemur jemuran kemarin;

:45 makan ubi, tt bacem, sbl

goreng tt, ayam ungkep, kkp

goreng,

09:00, idem;

:30, browsing

10:00, idem;

:30, hlog;

11:00, idem;

mandi;

:40, jumatan, j1, kh/i, farid; tema

taqwa;

Inf 10 k;

12:00, idem;

:15, solat jumat di masjid; sdq

13:00, idem;

ngatafs maŕyam 1-20;

ngentasi jemuran,

:35, nap;

14:00, idem;

bangun;

:25, makan ubi, tt bacem, smbl

goreng tahu n kkp goreng

:50, cuci piring:

Mikan

15:00, idem;

:11, hlog;

adzan asar;

:35, salat asar di rumah;

16:00, idem;

ngatafs maryam 21-50;

:35, mzitun;

:38, hlog;

17:00, idem;

:05, bikin anlene

:10, hlog;

:30, mandi;

rambut mzitun;

18:00, idem;

Anlene n ps goreng;

:07, adzan maghrib;

:20, solat magrib di masjid; sdq

19:00, idem;

:05, ngatafs, Maryam 51-98;

:30, solat isya di masjid;

20:00, idem;

:05, tv arisan;

:10, makan ubi, tt bacem, telor

rebus coklat, sb goreng

tahu, ķkp goreng, rambak

:55, hlog;

21:00, idem;

hlog;

browsing aneka al

Doa sembuhkan penyakit

22:00, idem;

:15, sikatan wudlu;

:20, hlog;

jurnal

:40, tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

93. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian,

Bakda subuh pengajian fatah

setrika

13:00-14:00, nap

Mztun 2 kps,

Dukosamin h2, belum terasa efek

Anlene

Mikan; kknyit

__________

Sbt 07 Pe 26; Sb_18; im; Sykr51; Hh_72.4; ibm_59; p'kapur'an_60; A82_3-D-133; shlwat_73, skrsi_77; Ys_33; basmalah_40; bkpl_07stp

Kknyit_40; mikn_07; istgf-tbt_42;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem

03:00, idem;

:45, bangun, perspan;

04:00, idem,

:03, thj 4 rkt, isfgf

:15, wtr;

:20, adzan subuh; fjr;

bab;

tumit kk masih nyeri skit;

:35, solat subuh di masjid;

05:00, idem;

:14, Pengajian subuh, ashuri;

06:00, idem;

:20, teh, ps goreng, biskuit;

tv; jagongan;

07:00, idem;

:05, ngatafs Thoha 1-30;

08:00, idem;

:45 makan ubi, tt bacem,

ayam ungkep, p'lay rambak

09:00, idem;

:30, cuci

10:00, idem;

:30, hlog;

11:00, idem;

mandi;

:55, adzan luhur;

12:00, idem;

:20, solat luhur di masjid; sdq

13:00, idem;

:10, ngatafs Thoha 31-50;

:35, nap;

14:00, idem;

bangun;

:15, makan ubi, tt bacem, ayam

ungkep, paklay, rambak;

:50, cuci piring:

cuci sarung;

Mzitun;

15:00, idem;

:11, hlog;

adzan asar;

:20, salat asar di rumah, hujan;

:40, ngatafs Thoha 51-135; 16:00, idem;

:05, hlog;

browsing;

bikin sjsm

:50, mandi;

rambut mztun

17:00, idem;

:10, hlog;

18:00, idem;

Sjsmc n ps goreng;

:07, adzan maghrib;

:20, solat magrib di masjid; sdq

19:00, idem;

:05, ngatafs, Maryam 51-98;

:30, solat isya di masjid;

20:00, idem;

:05, tv arisan;

:10, makan ubi, tt bacem, ayam

ungkep. paklay, sate ayam

:30. tv; jagongan;

21:00, idem;

:10, istri istrhat, tidur;

:30, kompres dingin tumit;

:39, hlog;

browsing aneka al

22:00, idem;

:35, sikatan wudlu;

jurnal

:50, tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

93. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian,

Bakda subuh pengajian ashuri

Cuci

13:00-14:00, nap

Mztun 2 kps,

Dukosamin h2, belum terasa efek

Sjsmc

Mikan;

__________

Mg 08 Pe 26; Sb_19; im; Sykr52; Hh_72.4; ibm_60; p'kapur'an_61; A82_3-D-134; shlwat_74, skrsi_78; Ys_34; basmalah_41; bkpl_07stp

Kknyit_41; mikn_08; istgf-tbt_43;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem

03:00, idem;

:55 bangun, perspan;

04:00, idem,

:10, thj 2 rkt, isfgf

:15, wtr;

:20, adzan subuh; fjr;

bab;

tumit kk masih nyeri skit;

:35, solat subuh di masjid;

05:00, idem;

:14, Pengajian subuh, ashuri;

06:00, idem;

:20, teh, ps goreng;

tv; jagongan;

07:00, idem;

:05, ngatafs alanbiya 21-112;

:30, mandi;

persiapan amsu;

08:00, idem;

berangkat diantar aan;

:30, sampai di tempat;

09:00, idem;

acara mulai

:15, ceramah prof rusman;

Inf 20 k,

10:00, idem;

:20, pengumuman dll,

makan;

:45, selesai, foto, home;

11:00, idem;

:15, home;

:55, adzan luhur;

12:00, idem;

:20, solat luhur di masjid; sdq

13:00, idem;

:10, ngatafs Alhajj 1-10;

:45, nap;

14:00, idem;

:55, bangun;

:15, makan ubi, tt bacem, ayam

ungkep, telor dadar, sbl

goreng terong, tahu isi;

Mzitun;

:55, hlog;

15:00, idem;

:20, adzan asar;

:20, salat asar di masjid;

:55, ngatafs alhajj 11-30;

16:00, idem;

:05, hlog;

browsing;

bikin sjsm

:50, mandi;

rambut mztun

17:00, idem;

:10, hlog;

18:00, idem;

Sjsmc n roti pisang;

:07, adzan maghrib;

:20, solat magrib di masjid; sdq

19:00, idem;

:05, ngatafs, alhajj 31-78;

:30, solat isya di masjid;

20:00, idem;

:05, tv arisan;

:10, makan ubi, tt bacem, ayam

ungkep. telur dadar, lodeh

terong, mendoan

:30. tv; jagongan;

21:00, idem;

:10, istri istrhat, ťidur

hlog;

browsing aneka al ttok

22:00, idem;

:35, sikatan wudlu;

jurnal

:50, tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

93. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian,

Bakda subuh pengajian ashuri

Pengajian amsu di hamid

13:00-14:00, nap

Mztun 2 kps,

Dukosamin h2, belum terasa efek

Sjsmc

Mikan;

Bolttok 3, kaos tangan plastik, kuplok, sandal plantar;

sti

__________

Sn 09 Pe 26; Sb_20; im; Sykr_53; Hh_72.4; ibm_61; p'kapur'an_62; A82_3-D-135; shlwat_75, skrsi_79; Ys_35; basmalah_42; bkpl_07stp

Kknyit_42; mikn_09; istgf-tbt_44;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem

03:00, idem;

04:00, idem;

:10,, bangun, perspan;

:20, adzan subuh; fjr;

tumit kk masih nyeri skit;

:35, solat subuh di masjid;

05:00, idem;

:14, Pengajian subuh, kholid,

annìsa 1-2;

06:00, idem;

:20, teh, roti pisang;

tv; jagongan;

07:00, idem;

:05, ngatafs almukminun 1-50;

08:00, idem;

:30, cuci;

:55, makan ubi, tt bacem, telor

dadar. ayam ungkep, pecel,

lodeh terong,

09:00, idem;

:30, mikan;

10:00, idem;

:20, istrhat, ddk ngantuk;

11:00, idem;

:25, hlog

:45, mandi;

:55, adzan luhur;

paket cd. bayar dana;

12:00, idem;

:20, solat luhur di masjid; sdq

:50, hlog;

13:00, idem;

:10, ngtafs Almkminun 51-118;

browsing;

:45, nap;

14:00, idem;

:55, bangun;

:15, makan ubi, tt bacem, ayam

ungkep, telor dadar, sbl

goreng terong, tahu isi;

Mzitun;

:55, hlog;

15:00, idem;

:20, adzan asar;

:20, salat asar di masjid;

:55, ngatafs an̈nur 1-30;

16:00, idem;

:05, hlog;

browsing;

bikin anlene

:50, mandi;

rambut mztun

17:00, idem;

:10, hlog;

18:00, idem;

Anlene, roti topping;

:07, adzan maghrib;

:20, solat magrib di masjid; sdq

19:00, idem;

:05, ngatafs, annur 31-40;;

:30, solat isya di masjid;

20:00, idem;

:05, tv arisan;

:10, makan ubi, tt bacem, abon,

telur dadar, lodeh terong,

oseng tempe, tumis k'kung,

:30. tv; jagongan;

21:00, idem;

:10, istri istrhat, ťidur

hlog;

browsing aneka al ttok, ytb

22:00, idem;

:35, sikatan wudlu;

jurnal

:50, tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

93. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian,

Bakda subuh pengajian kholid

13:00-14:00, nap

Mztun 2 kps,

Dukosamin h2, belum terasa efek

Sjsmc

Mikan;

__________

Sls 10 Pe 26; Sb_21; im; Sykr_54; Hh_72.4; ibm_62; p'kapur'an_63; A82_3-D-136; shlwat_76, skrsi_80; Ys_36; basmalah_43; bkpl_07stp

Kknyit_43; mikn_10; istgf-tbt_45;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem

03:00, idem;

:40, bangun, perspan;

:50, thj 8 rkt;

04:00, idem;

:15, wtr;

:20, adzan subuh; fjr;

tumit kk masih nyeri skit;

:35, solat subuh di masjid;

05:00, idem;

:14, Pengajian subuh, wawan,

alkahfi 80-81;

06:00, idem;

:20, teh, roti topping, ps goreng

ana

tv; jagongan;

07:00, idem;

bab;

:05, ngatafs ann̈ur 41-64;

:30, jemur jemuran kemarin;

cuci keset koltan 2;

08:00, idem;

paket sandal plantar.

datang, 36 k, cod;

:05, sepeda, pasar, pisang,

karak, rambak tidak jual;

gading, vet, alkid, lc tu dana

100 k n 2 k fee, búrjo 5 k;

:50, makan ubi, tt bacem, telor

ceplok. ayam ungkep,

oseng tempe, sb goreng,

09:00, idem;

:30, mikan;

10:00, idem;

:20, istrhat,

browsing ytbe; bol alat

apktur elektrik 59.5 k cod;

11:00, idem;

hlog

:45, mandi;

:55, adzan luhur;

paket cd. bayar dana;

12:00, idem;

:20, solat luhur di masjid; sdq

:45, siol

13:00, idem;

istrhat, tidur;

:45, bangun;

cuci rambut; mandi;

14:00, idem;

:05, makan ubi, tt bacem, ayam

ungkep, telor dadar ceplok.

sbl goreng cck, oseng tmpe

Mzitun;

cuci piring;

15:00, idem;

:13, adzan asar;

:15, hlog;

:20, salat asar di masjid;

:55, lansia/ipl, bb 56.3; lp 93;

28; tb 158; td 151/81;

16:00, idem;

:10, home;

hlog;

browsing;

:45, bikin sjsmc

17:00, idem;

:10, hlog;

18:00, idem;

:07, adzan maghrib;

:15, sjsmc n biskuit

:20, solat magrib di masjid; sdq

19:00, idem;

:05, ngatafs, Alfurqon 1-10;

:30, solat isya di masjid;

20:00, idem;

:05, tv arisan;

:10, makan ubi, tt bacem, abon,

sbl goreng tahu, ayam

ungkep, krupuk;

:30. tv; jagongan;

21:00, idem;

:10, istri istrhat, ťidur

browsing aneka al ttok, ytb

22:00, idem;

:25, sikatan wudlu;

jurnal

:50, tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

93. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian,

Bakda subuh pengajian wawan

13:00-14:00, nap

Mztun 2 kps,

Sore lansia/9ipl

Sjsmc

Mikan;

__________

Rb 11 Pe 26; Sb_22; im; Sykr_55; Hh_72.4; ibm_63; p'kapur'an_64; A82_3-D-137; shlwat_77; skrsi_81; Ys_37; basmalah_44; bkpl_07stp

Kknyit_44; mikn_11; istgf-tbt_46;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem

03:00, idem;

04:00, idem;

:10, bangun, perspan;

:20, adzan subuh; fjr;

tumit kk masih nyeri skit;

:35, solat subuh di masjid;

05:00, idem;

:14, Pengajian subuh, kholid;

06:00, idem;

:20, teh, ps goreng an, bakwan

tv; jagongan;

07:00, idem;

bab;

:05, ngatafs alfurqon 1-10;

:30, jemur jemuran kemarin;

08:00, idem;

:20, makan ubi, tt bacem, telor

dadar. ayam ungkep, pecel,

mi goreng;

09:00, idem;

:15 mikan;

cuci;

:25, hlog;

tv; jagongan;

10:00, idem;

:20, istrhat, ddk, tidur di kursi;

11:00, idem;

:25, hlog

:45, mandi;

12:00, idem;

:20, solat luhur di masjid; sdq;

ngentasi jemuran, hujan;

:45, ngatafs alfurqon,

13:00, idem;

:30, hp, tidur;

:55, bangun;

14:00, idem;

:15, makan ubi, tt bacem, ayam

ungkep, sbl goreng tahu,

telor asin, pecel, mi goreng;

Mzitun n pisang ambon;

15:00, idem;

:07, hlog;

:13, adzan asar;

:15, hlog;

:20, salat asar di masjid;

:45, ngatafs, Asysyu'aro 1-20;

16:00, idem;

:10, home;

setrika;

17:00, idem;

:25, hlog;

:45, bikin sjsmc;

18:00, idem;

:07, adzan maghrib;

:15, sjsmc

:20, solat magrib di masjid; sdq

19:00, idem;

:05, ngatafs, Asysyu'aro 21-50;

:30, solat isya di masjid;

20:00, idem;

:05, tv arisan;

:10, makan ubi, tt bacem, abon,

lodeh, ayam ungkep, telor

asin n dadar, krupuk;

:48, hlog;

bol, menulis crpen, 25 k;

sjsmc

21:00, idem;

:10, istri istrhat, ťidur

browsing aneka al ttok, ytb,

wkpedia

22:00, idem;

:25, sikatan wudlu;

jurnal

:50, tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

93. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian,

Bakda subuh pengajian kholid

13:00-14:00, nap

Mztun 2 kps,

Sore setrika

Sjsmc

Mikan;

__________

Kms 12 Pe 26; Sb_23; im; Sykr_56; Hh_72.4; ibm_64; p'kapur'an_65; A82_3-D-138; shlwat_78; skrsi_82; Ys_38; basmalah_45; bkpl_07stp

Kknyit_45; mikn_12; istgf-tbt_47;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem

03:00, idem;

04:00, idem;

:10, bangun, perspan;

:17, wtr;

:20, adzan subuh; fjr;

tumit kk masih nyeri skit;

:35, solat subuh di masjid;

05:00, idem;

:14, Pengajian subuh, kholid;

06:00, idem;

:20, teh, ps goreng ana, pokis,

blanggreng;

tv; jagongan;

07:00, idem;

:05, ngatafs asysyu'aro 51-150;

:30, jemur jemuran kemarin;

bab;

:50, sepeda, pasar, batu remot

10 k; pisang per3an, 14 k,

rambak 5 k;

08:00, idem;

:40, makan ubi, tt bacem, telor

dadar. ayam ungkep, pecel,

mi goreng;

09:00, idem;

:45 mikan;

paket sarung tangan, 15 k

:51, hlog;

10:00, idem;

:20, bol tokopedia, pembersih

kerak 40 k, cover sepeda.

25 k;

11:00, idem;

:25, hlog

:15, ckr jgt;

mandi;

:54, adzan luhur;

12:00, idem;

:20, solat luhur di masjid; sdq;

ngentasi jemuran,

:45, ngatafs assyu'aro 151-226

13:00, idem;

:30, hp, tidur;

:55, bangun;

14:00, idem;

:15, makan ubi, tt bacem, ayam

ungkep, sbl goreng tahu,

telor asin, pecel, mi goreng;

Mzitun n pisang ambon;

15:00, idem;

:07, hlog;

:13, adzan asar;

:15, hlog;

:20, salat asar di masjid;

:45, ngatafs, Annaml 1-20;

16:00, idem;

:10, home;

:15, setrika;

paket massage pen datang

128 k, dobel;

17:00, idem;

:25, hlog;

:30, mandi;

:45, anlene n pokis;

18:00, idem;

:07, adzan maghrib;

:20, solat magrib di masjid; sdq

19:00, idem;

:05, ngatafs, Annaml 21-50;

:30, solat isya di masjid;

20:00, idem;

:05, tv arisan;

:10, makan ubi, tt bacem, abon,

ayam ungkep, telor asin, sbl

goreng, k'kung, krupuk;

::45, nyoba massage pen;

21:00, idem;

:10, istri istrhat, ťidur

browsing aneka al ttok, ytb,

wkpedia

:55, hlog;

22:00, idem;

:25, sikatan wudlu;

jurnal

:50, tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

93. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian,

Bakda subuh pengajian kholid

cuci:

13:00-14:00, nap

Mztun 2 kps,

Paket massage pen dobel;

Sore setrika

Anlene

Mikan;

__________

Jmt 13 Pe 26; Sb_24; im; Sykr_57; Hh_72.4; ibm_65; p'kapur'an_66; A82_3-D-139; shlwat_79; skrsi_83; Ys_39; basmalah_46; bkpl_07stp

Kknyit_46; mikn_13; istgf-tbt_48;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem

03:00, idem;

:50, bangun, perspan;

04:00, idem;

thj 8 rkt;

:20, wtr;

:25, adzan subuh; fjr;

tumit kk masih nyeri skit;

:35, solat subuh di masjid;

05:00, idem;

:14, Pengajian subuh, fatah,

06:00, idem;

:10, peregangan, senam;

:20, teh, ps goreng, pokis

kemarin;

tv; jagongan;

07:00, idem;

:05, ngatafs annaml 51-150;

bab;

08:00, idem;

:20, makan ubi, tt bacem, telor

dadar, ayam kecap, lodeh.

kluwih;

09:00, idem;

:05 mikan;

:15, cuci

sulak sapu pel

10:00, idem;

:15, istrhat, kecapekan;

:20, hlog;

11:00, idem;

mandi;

:20, jumatan, j2, kh/i, popòf,

tema taqwa/puasa;

inf 10 k;

12:00, idem;

:10, solat jumat di masjid; sdq 13:00, idem;

cuci sarung;

:01, ngatafs annaml 61-93;

:08, hlog;

:30, hp, tidur;

:55, bangun;

14:00, idem;

:15, makan ubi, tt bacem, ayam

masak kecap, lodeh, telor

dadar, martabak, rambak;

Mzitun n pisang goreng;

15:00, idem;

:07, hlog;

:13, adzan asar;

:15, hlog;

:20, salat asar di masjid;

16:00, idem;

:25, ngatafs, Alqosos 1-10;

:50, bikin sjsmc

17:00, idem;

:25, hlog;

:30, mandi;

18:00, idem;

sjsmc n ps goreng;

:07, adzan maghrib;

:20, solat magrib di masjid; sdq

19:00, idem;

:05, ngatafs alqosos 11-40;

:30, solat isya di masjd;

20:00, idem;

:05, tv arisan;

:10, makan ubi, tt bacem, telor

dadar, martabak siang, mi

nyemek lodeh, rambak;

21:00, idem;

:10, istri istrhat, ťidur

tv, al film;

:45, sikatan wudlu;

:59, hlog;

22:00, idem;

jurnal

:50, tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

93. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

,___________________

Keuangan

1. Inf 14 k

___________

Kejadian,

Bakda subuh pengajian kholid

cuci:

13:00-14:00, nap

Mztun 2

sjsmc

Mikan;

__________

Sbt 14 Pe 26; Sb_25; im; Sykr_58; Hh_72.4; ibm_66; p'kapur'n 67; A82_3-D-140; shlwat_80; skrsi_84; Ys_40; basmalah_47; bkpl_07stp

Kknyit_47; mikn_14; istgf-tbt_49;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem

03:00, idem;

:50, bangun, perspan;

04:00, idem;

:05, thj 6 rkt;

:20, wtr;

:25, adzan subuh; fjr;

tumit kk masih nyeri skit;

:35, solat subuh di masjid;

05:00, idem;

:04, Pengajian subuh, ashuri,

alfath, lembar baru/3;

06:00, idem;

:10, peregangan, senam;

:20, teh, ps goreng, bl'greng;

tv; jagongan;

07:00, idem;

:05, ngatafs alqosos 51-150;

:30, jemur jemuran kemarin;

:45, bab;

08:00, idem;

:05, sio1m;

:20, istrhat, tidur;

09:00, idem;

:10, bangun;

mandi;

dhuha;

:20, makan ubi, tt bacem, paklay

aym kecap n goreng, rmbak

:45, mikan;

10:00, idem;

:15, hlog;

:25, paket sprei istri, tidak ada

srung bntal, bkan utk s'bed;

:35, browsing;

11:00, idem;

ddk, ngantuk, nglekar;

12:00, idem;

:10, solat luhur; sdq

13:00, idem;

:01, ngatafs alqosos 41-88;

:10, cuci keset dapur 2;

cuci piring;

:40, hlog;

14:00, idem;

:15, makan ubi, tt bacem, ayam

masak kecap, lodeh, telor

dadar, martabak, rambak;

Mzitun n pisang goreng;

15:00, idem;

:07, hlog;

:13, adzan asar;

:15, hlog;

:20, salat asar di masjid; sdq

16:00, idem;

ngatafs, Alankabut1-20;

:15, setrika;

:50, kapan '86 (dewi n anaknya

bu dur?), antar bingkisan

ramadan

17:00, idem;

:10, bikin sjsmc

:15, hlog;

:30, mandi;

18:00, idem;

sjsmc n ps goreng, b'greng

:07, adzan maghrib;

sjsmc

:20, solat magrib di masjid; sdq

19:00, idem;

:05, ngatafs alankabut 41-69;

:30, solat isya di masjd;

20:00, idem;

:05, tv arisan;

:10, makan ubi, tt bacem,

gudeg, paklay, ayam goreng

rambak;

21:00, idem;

:10, istri istrhat, ťidur

tv, al film;

:30, browsing aneka;

:45, sikatan wudlu;

:59, hlog;

22:00, idem;

:40, jurnal

:50, tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

93. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian,

Bakda subuh pengajian ashuri

cuci:

13:00-14:00, nap

Mztun 2

setrika

Kaman antar bingkisan

sjsmc

Mikan;

__________

2026/01/01

Diary_2026-1-Jan

Kam 01 Ja 2026; Rjb_10; Sykr_15; Hh_72.4; ibm_22; p'kapur'an_28;

A82_3-D-096; shlwat_36; skrsi_39,

Kknyit_03; krl_01

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem

03:00, idem;

:20, bangun perspan;

:45, bab;

04:00, idem;

:01, adzan subuh; fjr

tumit kk masih nyeri skit;

:15, solat subuh di masjid;

Inf 2 k;

05:00, idem;

:05, Pengajian tafsir, kholid,

:55, home;

senam peregangan habis

ddk lama, satu jam;

06:00, idem;

:15, teh, ps goreng

jagongan;

otentikasi, berhasil;8

minum.kril;

balur minyak pijat;

:50, ngatafs Maryam 1-99;

07:00, idem;

:20, bab;

08:00, idem;

:30, seli, pasar, pisang tidak

jual, burjo idem;

09:00, idem;

:15, makan ubi, tt bacem, ayam

ungkep, tempe tepung

goreng, tahu goreng mumi,

sb goreng tempe, asem2,

jbjpkcpso

:30, obat pku n ps goreng pasar

:45, cuci

10:00, idem;

:35, selesai;

Istrhat, ddk, ngantuk;

11:00, idem;

:07, hlog

:20, paket,

:40, cuci rambut; mandi;

:50, solat luhur di masjid; sdiq;

12:00, idem;

:45. ngatafs toha, 1-50;

13:00, idem;

:05, istrhat; nap;

:45, bangun;

:55, makan ubi, tt bacem,

tempe tepung. goreng,

telor asin, jbjpkcpso, ayam

ungkep, rambak;

mzitun kps;

14:00, idem:

:10, cuci piring;

:15, ngentasi jemuran;

:41, hlog;

15:00, idem;

:07, adzan asar;

:15, salat asar di rumah. kaki

sakit n hujan; sdiq

16:00, idem;

ngatafs Thoha 61-135

:30, hlog;

17:00, idem;

bikin anlene

:05, mandi

:15, rambut mzitun;

:25, sulak sapu;

minum anlene n biskuit;12

siti ambil baju setrikaan

:55, hlog;

18:00, idem;

:01, adzan maghrib;

:10, solat magrib di rumah,

:15, ngatafs alanbiya 1-30;

19:00, idem;

Ke sfa soba, jajan stik aym

:30 makan steak ayam,

20:00, idem;

15, home;

tv;

:44, hlog;

browsing;

21:00, idem;

:45, sikatan wudlu;

sola6 isya;

22:00, idem;

hlog;

jurnal;

tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

93. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

,___________________

Keuangan

1. Inf 4 k

2. Malam, akan steak sfa soba;

___________

Kejadian,

Bakda subuh pengajian kholid

Minum kril pagi; obat pku siang;

Pagi, 10:00, cuci

Siang 13:00-14:00, nap

Dukosamin h2, belum terasa efek

Kpsl kunyit;

Makan sfa soba malam;

__________

Jum 02 Ja 2026; Rjb_11; Sykr_16; Hh_72.4; ibm_23; p'kapur'an_29;

A82_3-D-097; shlwat_37; skrsi_40,

Kknyit_04; krl_02;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem

03:00, idem;

:40, bangun perspan;

:50, thj 2 rkt; wtr;

04:00, idem;

:02, adzan subuh; fjr

tumit kk masih nyeri skit;

:15, solat subuh di masjid;

Inf 2 k;

05:00, idem;

:05, Pengajian tafsir, fatah;

almukminun, selesai;

06:00, idem;

:05, home;

senam peregangan habis

ddk lama, satu jam;

:15, teh, biskuit;

jagongan; tv;

:58, ngatafs alanbiya 31-112;

07:00, idem;

:20, hlog;

08:00, idem;

:30, seli, pasar, pisang 17.5 k;

09:00, idem;

:15, makan ubi, tt bacem, ayam

ungkep, pecel, bakmi, telor

rsminah, asem2;

:30, obat pku n pskpok;

jemur jemuran kemarin;

:36, hlog;

tv;

10:00, idem;

:15, setrika;

11:00, idem;

:07, hlog

:20, mandi;

:40, jumatan, j1, kh/i, farid,

tema taqwa/..

inf 10 k;

12:00, idem;

:10, solat jumat masjid; sdiq;

:45. ngatafs alhajj 1-20;

paket fisioterapi datang;

13:00, idem;

:05, istrhat; nap;

:45, bangun;

:55, makan ubi, tt bacem, ayam

ungkep, asem2. pecel,

bandeng goreng, rambak;

mzitun kps;

14:00, idem:

:10, cuci piring;

:40, setrika;

15:00, idem;

:07, adzan asar;

:15, salat asar di masjid, sdiq9

16:00, idem;

ngatafs alhajj 21-40;

Istri pengajian di masjid;

:45, setrika;

17:00, idem;

:15, sulak sapu;

:25, mandi

:35, rambut mzitun;

:45, hlog;

18:00, idem;

:01, adzan maghrib;

:10, solat magrib di masjid;

:45, ngatafs alhajj 41-78;

19:00, idem;

:15, adzan isya;

:25, solat isya;

:45, bikin anlene;

:55, makan ubi, tt bacem, ayam

ungkep, bandeng goreng,

asem2, rambak, mi godog.

nyemek homade;

20:00, idem;

:20, cuci piring;

tv;

:44, hlog;

browsing; ytbe, qadisia dll;

21:00, idem;

:50, sikatan wudlu;

22:00, idem;

:03, hlog;

jurnal;

tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

93. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

,___________________

Keuangan

1. Inf 14 k

___________

Kejadian,

Bakda subuh pengajian fatah;

Minum kril pagi; obat pku siang;

Pagi, 10:00, setrika

Siang 13:00-14:00, nap

Dukosamin h2, belum terasa efek

Kpsl kunyit;32

__________

Sab Ja 2026; Rjb_12; Sykr_17 Hh_72.4; ibm_24; p'kapur'an_30;

A82_3-D-098; shlwat_38; skrsi_41,

Kknyit_05; krl_03; ist-tb_01;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem

03:00, idem;

:20, bangun perspan;

:30, thj 6 rkt; wtr;

04:00, idem;

:02, adzan subuh; fjr

tumit kk masih nyeri skit;

:15, solat subuh di masjid;

Inf 2 k;

:45, Pengajian tafsir, ashri

Alhujurot 18;

06:00, idem;

:05, home;

senam peregangan habis

ddk lama, satu jam;

:15, teh, ps goreng;

jagongan; tv;

:45, bab;

:58, ngatafs almukminun 1-80;

07:00, idem;

hlog;

jagongan, dimusuhi tangga

08:00, idem;

:45, makan ubi, tt bacem, ayam

ungkep, telor dadar, asem2;

rambak;

:30, vit krill;

:36, hlog;

tv;

10:00, idem;

cuci;

11:00, idem;

jemur;

:32, hlog;

12:00, idem;

:10, solat luhur masjid; sdiq;

:45. ngatafs almukminun

81-118;

13:00, idem;

:05, istrhat; nap;

:45, bangun;

:50, makan ubi, tt bacem, ayam

ungkep, jbjpkcpso, pare

n gudangan mb tin; tahu

goreng, rambak;

14:00, idem:

:35, minggirkan jemuran;

:40, cuci piring;

:45, cuci sarung;

15:00, idem;

:04, obat pku vit d3;

:07, adzan asar;

:15, salat asar di masjid, sdiq;

16:00, idem;

ngatafs annur. 1-30;

:21, hlog:

17:00, idem;

:15, sulak sapu;

:25, mandi

:35, rambut mzitun;

:45, hlog;

18:00, idem;

:01, adzan maghrib;

:10, solat magrib di masjid;

:45, ngatafs annùr 31-50;

19:00, idem;

makan ubi, tt bacem, tahu

goreng, ayam ungkep. telur

dadar n̈ rendang,

jbjpkcpjso, kuah rendang,

:20, adzan isya;

:25, solat isya di rumah;

:45, bikin amh;

20:00, idem;

tv;

:30, minum amh;

21:00, idem;

:15, sikatan wudlu;

:47, hlog;

22:00, idem;

:03, hlog;

jurnal;

tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

93. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

,___________________

Keuangan

1. Inf 14 k

___________

Kejadian,

Bakda subuh pengajian fatah;

Minum kril pagi; obat pku siang;

Pagi, 10:00, cuci

Siang 13:00-14:00, nap

Dukosamin h2, belum terasa efek

Kpsl kunyit;32

__________

Minggu Ja 2026; Rjb_13; Sykr_18 Hh_72.4; ibm_25; p'kapur'an_31;

A82_3-D-099; shlwat_39; skrsi_42;

Kknyit_06; krl_04; istgfr-tbt_02;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem

03:00, idem;

:40, bangun perspan;

:30, thj 4 rkt; wtr;

04:00, idem;

:02, adzan subuh; fjr

tumit kk masih nyeri skit;

:15, solat subuh di masjid;

Inf 2 k;

:45, Pengajian tafsir, ashri

Alfath 1-4;

06:00, idem;

:05, home;

senam peregangan habis

ddk lama, satu jam;

:15, teh, ps goreng;

jagongan; tv;

:45, bab;

:58, ngatafs alfurqon 1-20;

07:00, idem;

browsing, nyeri tumit, terapi

08:00, idem;

:35, makan ubi, tt bacem, telor

dadar n̈ rndang; pecel n

tumpang,

:50, mbak mun datang, ngobrol

dengan istri;

burjo diantar mmsrno 5 k;

:30, vit krill;

09:00, idem;

:36, hlog;

mepe jemuran kemarin;

10:00, idem;

cuci;

11:00, idem;

jemur;

:32, hlog;

12:00, idem;

:10, solat luhur rumah, nyeri tmt

:45. ngatafs Alfurqon 11-50;

13:00, idem;

istrhat; nap;

:55, bangun; wudlu;

14:00, idem;

ngentasi jemuran;

:20, makan ubi, tt bacem, ayam

rendang, telor dadar, pecel

tumpang, rambak;

14:00, idem:

:40, cuci piring;

15:00, idem;

:04, mzitun kps;

:10, adzan asar;

:15, salat asar di rumah;

:40, ngatafs alfurqon 50-77,

asysyu'aro 1-30;

16:00, idem;

:10, setrika;

17:00, idem;

:25, mandi

:35, rambut mzitun;

:45, sulak sapu;

18:00, idem;

:01, adzan maghrib;

:10, solat magrib di rumah;

:20, bikin anlene;

:30, ngatafs asysyu'aro 31-227;

:52, hlog;

19:00, idem;

:20, adzan isya;

makan ubi, tt bacem, ayam

rendang. telur dadar, kuah

rendang, sb tumpang,

Vit D3 pku;

:50, hlog;

tv;

20:00, idem;

:30, minum anlene;

browsing aneka,

21:00, idem;

:35, sikatan wudlu;

:45, solat isya;

:55, hlog;

22:00, idem;

jurnal;

tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

93. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

,___________________

Keuangan

1. Burjo 5 k

___________

Kejadian,

Bakda subuh pengajian ashuri

Minum kril pagi; obat pku siang;

Pagi, jemur jemuran kemarin;

Siang 13:00-14:00, nap

Dukosamin h2, belum terasa efek

Kpsl kunyit;32

__________

Senin 05 Ja 2026; Rjb_14; Sykr_19 Hh_72.4; ibm_26; p'kapur'an_32;

A82_3-D-100; shlwat_40; skrsi_44;

Kknyit_07; krl_05; istgfr-tbt_03;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem

03:00, idem;

:50, bangun perspan

04:00, idem;

:02, adzan subuh; fjr

tumit kk masih nyeri skit;

:15, solat subuh di masjid;

Inf 2 k;

05:00, idem;

:10, Pengajian tafsir, kholid;

06:00, idem;

:05, home;

senam peregangan habis

ddk lama, satu jam;

:15, teh, jjps, sus. ..

jagongan; tv;

:58, ngatafs annaml 1-60;

07:00, idem;

:35. hlog;

08:00, idem;

:35, makan ubi, tt bacem, soto

ayam ana; rambak;

:30, vit krill;

09:00, idem;

:30, cuci;

10:00, idem;

:45, ke pku, diantar Nurul;

11:00, idem;

Pku, nunggu pendaftaran;

:20, masuk fisioterapi;

:30, di fisioterapi

:50, selesai, nunggu grab;

12:00, idem;

Otw home;

:15, home;

istrhat;

:10, solat luhur rumah, nyeri tmt

:45. ngatafs Annaml 61-93;

13:00, idem;

istrhat; nap;

:55, bangun;

14:00, idem;

makan ubi, tt bacem, sosis,

bakmi mihun, soto ana,

telor asin,

:40, cuci piring;

cuci keset 1;

ganti keset dapur n koltan;

15:00, idem;

hlog:

:10, adzan asar;

:15, salat asar di rumah;

:40, ngatafs alqosos 1-50,

16:00, idem;

:45, mandi

17:00, idem;

rambut mzitun;

:15, sulak sapu;

:30, hlog;

:45, sulak sapu;

18:00, idem;

:01, adzan maghrib;

:10, solat magrib di rumah;

:20, bikin anlene;

:30, ngatafs alqosos 51-88;

:52, hlog;

19:00, idem;

:10, makan ubi, tt bacem,

bakmi n capjae pagi,

tokolan n kuah soto, telur

asin,

:50, hlog;

tv;

20:00, idem;

:05, browsing aneka, al tokoh

21:00, idem;

sikatan wudlu;

:05, solat isya;

:10, hlog;

tv;

browsing fadilah surt yasin

22:00, idem;

jurnal;

tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

93. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

,___________________

Keuangan

1. Inf 2 k

___________

Kejadian,

Bakda subuh pengajian ashuri

Minum kril pagi; obat pku siang;

Pagi, cuci;

Siang 11:00, pku fisioterapi;

13:00-14:00, nap

Dukosamin h2, belum terasa efek

Kpsl kunyit;32

__________

Selasa 06 jan 2026; Rjb_15 Sykr_20 Hh_72.4; ibm_27; p'kapur'an_33; A82_3-D-101; shlwat_41; skrsi_45; Ys_01

Kknyit_08; krl_06; istgfr-tbt_09;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem

03:00, idem;

:50, bangun perspan

04:00, idem;

:02, adzan subuh; fjr

tumit kk masih nyeri skit;

:15, solat subuh di masjid;

Inf 2 k;

05:00, idem;

:10, Pengajian tafsir, kholid;

06:00, idem;

:05, home;

senam peregangan habis

ddk lama, satu jam;

:15, teh, jjps, sus. ..

jagongan; tv;

:50, ngatafs alankabut 1-50;

07:00, idem;

:45, seli, pasar, sabun cuci

. Ggent, dengan daia, trika,

........ biore, anlene gold, 78 k,

rambak 6 k, balpen 3.5 k;

Tu dana 102 k;

08:00, idem;

:45, makan ubi, tt bacem,

ayam ungkep, sb tumpang,

martabak,

09:00, idem;

:15, vit kril

10:00, idem;

Setrika;

11:00, idem;

:15, mandi;

12:00, idem;

:10, solat luhur rumah, nyeri tmt

:45. ngatafs alankabut 61-67

:55, nap;;

13:00, idem;-

:35, bangun;

:50, makan ubi, tt bacem, bkmi

mihun, telor asin, tumpang,

ayam ungkep, rambak;

:40, cuci piring;

:50, hlog;

15:00, idem;

:10, adzan asar;

:15, salat asar di rumah;

:40, ngatafs alqosos 1-50,

16:00, idem;

:45, mandi

17:00, idem;

rambut mzitun;

:15, sulak sapu;

:30, hlog;

:45, sulak sapu;

18:00, idem;

:01, adzan maghrib;

:15, solat magrib masjid, sdq

19:00, idem;

ngatafs luqman 34;

:20, makan ubi, tt bacem,

sb tumpang, martabak,

telur ceplok n asin, ayam

ungkep. rambak;

:45, hlog;

tv;

20:00, idem;

:05, browsing aneka, ytb, tokoh

21:00, idem;

:45, sikatan wudlu;

:50, solat isya;

:55, hlog;

22:00, idem;

jurnal;

tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

93. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian,

Bakda subuh pengajian wawan

Minum kril pagi; obat pku siang;

Pagi, seli pasar belanja 78 k, 10 k; tu dana 100 k, 2 k fee,

Siang setrika

13:00-14:00, nap

Dukosamin h2, belum terasa efek

Kpsl kunyit;32

__________

Rabu 07 ja 2026; Rjb_16; Sykr_21 Hh_72.4; ibm_28; p'kapur'an_34; A82_3-D-102; shlwat_42; skrsi_46; Ys_02

Kknyit_09; krl_07; istgfr-tbt_10;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem

03:00, idem;

:50, bangun perspan

04:00, idem;

:02, adzan subuh; fjr

tumit kk masih nyeri skit;

:15, solat subuh di masjid;

Inf 2 k;

05:00, idem;

:10, Pengajian tafsir, kholid;

06:00, idem;

:05, home;

senam peregangan habis

ddk lama, satu jam;

:15, teh, jjps, sus. ..

jagongan; tv;

:30, ngatafs sajdah 1-30;

alahzab 1-30;

07:00, idem;

:45, seli, pasar, sabun cuci

. Ggent, dengan daia, trika,

........ biore, anlene gold, 78 k,

rambak 6 k, balpen 3.5 k;

Tu dana 102 k;

08:00, idem;

:10, makan ubi, tt bacem,

ayam ungkep, sb tumpang,

martabak,

:30, vit kril

Aan Nurul titits nelayan ke

surabaya diampiri weni;

09:00, idem;

:15, cuci

10:00, idem;

hlog;

11:00, idem;

:15, sio2;

:30, istrhat, tidur;

12:00, idem;

:45.bangun;

cuci rambut;

mandi;

13:00, idem;-

solat luhur;

:40, makan ubi, tt bacem,

jbcmwrtl, lele terbang,

ayam ungkep, rambak;

mzitun 2 kps;

14:00, idem;

:10, cuci piring;

:20, ngatafs alahzab 31-73;

cuci sarung;

cuci sisir;

:43, hlog;

15:00, idem;

:10, adzan asar;

:15, salat asar di rumah;

:40, ngatafs saba 1-30,

16:00, idem;

browsing centenarian al

nenek osih;

17:00, idem;

:30, mandi n dingklik;

rambut n mizun;

18:00, idem;

:05, adzan maghrib;

hlog;

:15, solat magrib masjid, sdq

19:00, idem;

:05, ngatafs saba 31-40;

Ant datang dari surabaya;

:10, makan ubi, tt bacem, lele

terbang, rambak;

:55, hlog;

tv;

20:00, idem;

:05, browsing aneka, ytb, amal

soleh, centenarian, osih dll,

bersosialisasi;

21:00, idem;

:30, sikatan wudlu;

:40, solat isya;

:48, hlog;

22:00, idem;

jurnal;

tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

93. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian,

Bakda subuh pengajian wawan

Minum kril pagi; obat pku siang;

Pagi, seli pasar belanja 78 k, 10 k; tu dana 100 k, 2 k fee,

Siang setrika

13:00-14:00, nap

Dukosamin h2, belum terasa efek

Kpsl kunyit;32

__________

Kamis 08 ja 2026; Rjb_17; Sykr_22 Hh_72.4; ibm_29; p'kapur'an_35; A82_3-D-103; shlwat_43; skrsi_47; Ys_03; basmalah_01

Kknyit_10; krl_08; istgfr-tbt_11;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem

03:00, idem;

:50, bangun perspan

04:00, idem;

:02, adzan subuh; wtr, fjr;

tumit kk masih nyeri skit;

:15, solat subuh di masjid;

Inf 2 k;

05:00, idem;

:10, Pengajian tafsir, kholid;

06:00, idem;

:05, home;

senam peregangan habis

ddk lama, satu jam;

:15, teh, jjps, srabi daun; ..

jagongan; tv

07:00, idem;

ngatafs saba 41-54; fatir

1-20;

browsing, ayah vm b'pulang

bolaz skorma pf, 85 k;

ddk ngantuk;

08:00, idem;

:10, makan ubi, tt bacem,

ayam ungkep, jbcmwrtltom,

:25, vit kril

:30, seli pasar, pisang 15 k,

karak bagyo 5 k;

09:00, idem;

:15, cuci keset dapur 1;

10:00, idem;

:25, ppww;

:35, istrhat;

:40, setrika;

11:00, idem;

:35, nata baju

:45. mandi;

12:00, idem;

pakat alas tumit 47 k;

:15. salat luhur di rumah;

:40, ngatafs, fatir 21-45;

:55, nap

13:00, idem;-

:45, bangun; wudlu;

:55, makan ubi, tt bacem,

jbjpsotom

ayam ungkep, rambak;

mzitun 2 kps;

14:00, idem;

:10, cuci piring;

:43, hlog;

15:00, idem;

:10, adzan asar;

:15, salat asar di rumah;

:40, ngatafs yasin 1-83;

16:00, idem;

sulak sapu;

17:00, idem;

mandi n dingklik;

rambut n mizun;

:30, tv;

18:00, idem;

:05, adzan maghrib;

hlog;

:20, solat magrib masjid, sdq

19:00, idem;

:05, ngatafs soffat 1-182;

:20, solat isya di masjid;

20:00, idem;

makan ubi, tt bacem, ayam

ungkep, jbjpso; rambak;

:05, tv arisan

21:00, idem;

:30, sikatan wudlu;

:40, hlog;

22:00, idem;

jurnal;

tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

93. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

,___________________

Keuangan

1. Inf 2 k

2. pisang 15 k

3. karak bagyo 5 k

___________

Kejadian,

Bakda subuh pengajian wawan

Minum kril pagi; obat pku habis

Pagi, seli pasar pis 15 k, karak 5 k;

Pakai alas tumit 47 k

Siang setrika

13:00-14:00, nap

Dukosamin h2, belum terasa efek

Kpsl kunyit;32

__________

Jumat 09 ja 2026; Rjb_18; Sykr_23 Hh_72.4; ibm_30; p'kapur'an_36; A82_3-D-104; shlwat_44; skrsi_48; Ys_04; basmalah_02

Kknyit_11; krl_09; istgfr-tbt_13;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem

03:00, idem;

:30, bangun perspan

:45, thjd 6 rkt; wtr;

04:00, idem;

:05, adzan subuh; fjr;

tumit kk masih nyeri skit;

:15, solat subuh di masjid;

Inf 2 k;

05:00, idem;

:10, Pngajian tafsir, fatah Annur

06:00, idem;

:05, home;

senam peregangan habis

ddk lama, satu jam;

:15, teh, jjps, pokis bnymas; ..

jagongan; tv

07:00, idem;

ngatafs sad;

minyak nyritumt;

08:00, idem;

:15, bab;

:30, makan ubi, tt bacem,

ayam masak kecap n

bctmunwrtl, rambak;

:45, vit kril;

browsing aneka; al

kesombongan trsembunyi;

09:00, idem;

:15, cuci;

10:00, idem;

:4p, hlog;

11:00, idem;

:15, mandi;

:35, jumatan, j2, kh/i, popof,

tema taqwa/istiqomah;

12:00, idem;

:15. salat jumat; hujan, asar

dijamak; sdq;

Inf 10 k

:40, ngatafs, zumar 1-10;

:55, nap

13:00, idem;-

:50, bangun;

:55, makan ubi, tt bacem,

ayam kecap n bctmunwrtl,

rambak;

bikin amh;

mzitun 2 kps n ps godog;

14:00, idem;

:30, cuci piring;

:45, hlog;

15:00, idem;

:40, bikin amh;

16:00, idem;

sulak sapu;

17:00, idem;

mandi n dingklik;

rambut n mizun;

:15, amh n pokis pagi;

:30, tv;

:35, ngatafs Zumar 11-32;

18:00, idem;

:05, adzan maghrib;

hlog;

:20, solat magrib masjid,

hujan, jamak isya; sdq;

19:00, idem;

:05, ngatafs Zumar 31-50;

:30, makan ubi, tt bacem, ayam

masak kecap, bctw, rmbak;

20:00, idem;

:05, tv arisan

:30, sikatan wudlu;

:43, hlog;

browsing aneka;

21:00, idem;

:40, hlog;

22:00, idem;

jurnal;

tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

93. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

,___________________

Keuangan

1. Inf 14 k

___________

Kejadian,

Bakda subuh pengajian fatah, annur

Minum kril pagi; obat pku habis

Paket alas tumit 47 k

Siang cuci

13:00-14:00, nap

Dukosamin h2, belum terasa efek

Kpsl kunyit;32

__________

Sabt 10 Ja 2026; Rjb_19; Sykr_24 Hh_72.4; ibm_31; p'kapur'an_37; A82_3-D-105; shlwat_45; skrsi_49; Ys_05; basmalah_03

Kknyit_12; krl_10 istgfr-tbt_14;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem

03:00, idem;

:50, bangun perspan

:45, thjd 2 rkt; wtr;

04:00, idem;

:05, adzan subuh; fjr;

tumit kk masih nyeri skit;

:15, solat subuh di masjid;

Inf 2 k;

05:00, idem;

:10, Pngajian tafsir, ashuri Alfath !-5;

06:00, idem;

:05, home;

senam peregangan habis

ddk lama, satu jam;

:15, teh, jjps, ps goreng;

jagongan; tv

55, ngatafs, zumar 51-65;

07:00, idem,

browsing al mencintai

orang lain seperti dirimu.

sendiri;

orang paling manfaat untuk

manusia;

expresi cinta implisit atau

explisit;

08:00, idem;

:15, bab, tidak klr;

:30, makan ubi, tt bacem,

ayam masak kecap n

bcwrtl, capjae Nurul;

:45, vit kril n aput;

09:00, idem;

:15, cuci taplak meja makan;

:30, hlog;3

10:00, idem;

:15, sulak sapu;

Istrhat

:45, pel;

11:00, idem;

:30 Istrhat;

:45, mandi;

12:00, idem;

:15. salat luhur di rumah;

:40, ngatafs, Ghofir 1-25;

:45. hlog;

13:00, idem;-

:05, nap

:45, bangun;

:55, makan ubi, tt bacem,

ayam kecap n bcwrtl,

tabcm n pecel.rsmn,

rambak;

mzitun 2 kps n ps goreng

14:00, idem;

:25, hlog;

15:00, idem;

:15, sikatan wudlu;

:30, solat asar di rumah;

hujan

:55, ngatafs ghofir 25-85;

16:00, idem;

:15, ika datang;

bikin anlene gold;

17:00, idem;

mandi n dingklik;

rambut n mizun;

:30, tv;

:53, hlog;

minum anlene n ps goreng;

18:00, idem;

:05, adzan maghrib;

hlog;

:20, solat magrib masjid, sdq;

inf 2 k;

19:00, idem;

:15, makan ubi, nasi, tt bacem,

masak kecap, bcwrtl, pecel,

telor asin, rmbak;

20:00, idem;

:05, tv arisan

browsing aneka; tt; ytb,

rsryo menyerah?

21:00, idem;

:20, hlog; browsing

22:00, idem;

sikatan wudlu

solat isya di rumah;

jurnal;

tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

93. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian,

Bakda subuh pengajian ashuri alfath

Minum kril pagi; obat pku habis

Siang sulak sapu pel;

cuci taplak meja makan

13:00-14:00, nap

Ika datang

Mztun 2 kps, siang;

Dukosamin h2, belum terasa efek

Kpsl kunyit;32

__________

Mgg 11 Ja 2026; Rjb_20; Sykr_25 Hh_72.4; ibm_32; p'kapur'an_38; A82_3-D-106; shlwat_46; skrsi_50; Ys_06; basmalah_04

Kknyit_13; krl_11 istgfr-tbt_15;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem

03:00, idem;

:55, bangun perspan

04:00, idem;

:05, adzan subuh; fjr;

tumit kk masih nyeri skit;

:15, solat subuh di masjid;

Inf 2 k;

05:00, idem;

:10, Pngajian tafsir, ashuri

Alfath 5-9;

06:00, idem;

:05, home;

senam peregangan habis

ddk lama, satu jam;

:15, teh, ps goreng;

jagongan; tv

07:00, idem,

bab;

istri ke pasar dengan ika;

:10, ngatafs, fussilat 11-54;

:20, hlog;

08:00, idem;

makan ubi, nasilwt tt

bacem, lele terbang;

:30, vit kril n aput;

09:00, idem;

:15, browsing aneka, rhoir dll;

10:00, idem;

ditelpun gendut;

:15, hlog;

11:00, idem;

ke janti;

12:00, idem;

:10. salat luhur di musola jnti;

:20, renang;

13:00, idem;-

cuci rambut; mandi;

:35, makan nasi, kkp bakar llpan

n sambel, tumis k'kung

mendoan;

14:00, idem;

:45, home mampir si mur cmni

15:00, idem;

:35, home;

cuci basahan renang;

16:00, idem;

salat asar di rumah;

:10, ngatafs syuro 1-53;

17:00, idem;

tv;

18:00, idem;

:05, adzan maghrib;

:20, solat magrib masjid, sdq;

inf 2 k;

19:00, idem;

:35, solat.isya di masjid;

:57, bikin amh;

20:00, idem;

makan ubi, tt bacem, sb

tumpang n kcptauge, lele

terbang, martabak, rambak;

:05, tv arisan

21:00, idem;

:05, hlog; browsing, solat;

22:00, idem;

:20, sikatan wudlu;

:25, hlog; jurnal;

tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

93. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian,

Bakda subuh pengajian ashuri alfath

Minum kril pagi; obat pku habis

Siang sulak sapu pel;

cuci taplak meja makan

13:00-14:00, nap

Ika datang

Mztun 2 kps, siang;

Dukosamin h2, belum terasa efek

Kpsl kunyit;32

__________

Senin 12 Ja 2026; Rjb_21; Sykr_26 Hh_72.4; ibm_33; p'kapur'an_39; A82_3-D-107; shlwat_47; skrsi_51; Ys_07; basmalah_05

Kknyit_14; krl_12 istgfr-tbt_16;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem

03:00, idem;

:55, bangun perspan

04:00, idem;

:05, adzan subuh; fjr;

tumit kk masih nyeri skit;

:15, solat subuh di masjid;

Inf 2 k;

pulang, bab;

05:00, idem;

:10, Pengajian tafsir, kholid

06:00, idem;

: ika balik smg,

senam peregangan habis

ddk lama, satu jam;

:15, teh, ps goreng, pokis kmrin,

jagongan; tv

07:00, idem,

:10, ngatafs, dukhon11-54;

:20, klekaran. ngantuk;

08:00, idem;

:15, makan ubi, tt bacem, telor

dadar, lele terbang, sb.

tumpang;

09:00, idem;

mikan kril

:30, persipan ke pku

10:00, idem;

:05, pku dengan Nurul;

:30, pku; Nurul ngurus admin;

:45, tensi

11:00, idem;

konsul dokter fisioterapi;

:35, fisioterapi

12:00, idem;

:10. selesai, pulang;

:20, home;

:30, solat luhur di rumah;

13:00, idem;-

:05, makan ubi, Indomie.

nyemek,martabak, lele

terbang, sb tumpang n

kcptaoge, tumis k'kung;

:15, cuci;

:45, servis mesin cuci datang;

14:00, idem;

:05, mzitun;

:20, jemur cucian;

:26, hlog;

15:00, idem;

:30, salat asar di rumah

:45, ngatafs, alahqof 1-35;

16:00, idem;

:10, setrika

17:00, idem;

:05, mandi

:15, nata baju

:25, mzitun rambut;

:46, hlog;

bikin amh;

18:00, idem;

:05, adzan maghrib;

:20, solat magrib masjid, sdq;

inf 2 k;

19:00, idem;

:35, solat.isya di masjid;

20:00, idem;

makan ubi, tt bacem, sb

tumpang n kcptauge,

martabak, telor dadar

rambak;

:05, tv arisan

21:00, idem;

:05, hlog; browsing,

:45, sikatan wudlu

:55, ngatafs Muhammad 1-10;

22:00, idem;

:05, hlog; jurnal;

tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

93. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian,

Bakda subuh pengajian ashuri alfath

Minum kril pagi; obat pku habis

Siang sulak sapu pel;

cuci taplak meja makan

13:00-14:00, nap

Ika datang

Mztun 2 kps, siang;

Dukosamin h2, belum terasa efek

Kpsl kunyit;32

__________

Slasa 13 Ja 2026; Rjb_22; Sykr_27 Hh_72.4; ibm_34; p'kapur'an_40; A82_3-D-108; shlwat_48; skrsi_52; Ys_08; basmalah_06;

Kknyit_15; krl_13; istgfr-tbt_17;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem

03:00, idem;

:55, bangun perspan

04:00, idem;

wtr;

:05, adzan subuh; fjr;

tumit kk masih nyeri skit;

:15, solat subuh di masjid;

Inf 2 k;

05:00, idem;

:10, Pengajian tafsir, wawan,

alkahfi 70-73;

06:00, idem;

senam peregangan habis

ddk lama, satu jam;

:15, teh, ps goreng,

jagongan; tv

07:00, idem,

:10, ngtafs, Muhammad 11-54;

:20, mepe jemuran kemarin;

:30, bab;

08:00, idem;

:05, makan ubi, tt bacem, telor

asin, ayam ungkep, botok

tahu, jbcmwrtl;

mikril;

09:00, idem;

browsing; ngantuk;

:15, hlog;

:30, sulak sapu;

10:00, idem;

:05, browsing

11:00, idem;

:49, adzan luhur;

12:00, idem;

mandi;

:10. solat luhur di rumah;

:35, ngatafs Muhammad 1-29;

:29, hlog;

13:00, idem;-

:10, nap;

14:00, idem;

:10, bangun;

:15, makan ubi, tt bacem, telor

asin, ayam ungkep, botok

tahu, jbcmwrtl, rambak

:20, istri n Nurul datang;

:30, cuci piring;

;45, cuci keset dapur

:55, ngentasi jemuran;

15:00, idem;

:18, adzan asar;

:21, hlog;

:25, sikatan wudlu;

:35, salat asar di rumah

:55, ngatafs, alhujurot 1-18;

16:00, idem;

:05, hlog;

17:00, idem;

bikin anlene gold;

:05, mandi

:25, mzitun rambut;

:46, hlog;

Ànlene n malkist;

18:00, idem;

:05, adzan maghrib;

:20, solat magrib masjid, sdq;

inf 2 k;

19:00, idem;

ngatafs qof 1-45; Dzariyat

1-60;

:35, solat.isya di masjid;

20:00, idem;

makan ubi, tt bacem, ayam

ungkep, jbcmwrtl, mi

goreng, rambak;

:05, tv arisan

21:00, idem;

tv x3;

22:00, idem;

:10, sikatan wudlu

:20, hlog; jurnal;

tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

93. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian,

Bakda subuh pengajian wawan alkahfi 70-73;

Minum kril pagi; obat pku habis

Siang sulak sapu pel;

Cuci manual mesin cuci error

13:00-14:00, nap

Mztun 2 kps, siang;

Dukosamin h2, belum terasa efek

Kpsl kunyit;32

__________

Rabu 14 2026; Rjb_23; Sykr_28 Hh_72.4; ibm_35; p'kapur'an_41; A82_3-D-109; shlwat_49; skrsi_53; Ys_09; basmalah_07;

Kknyit_16; krl_1; istgfr-tbt_18;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem

03:00, idem;

:55, bangun perspan

04:00, idem;

thj 2 rkt, wtr;

:05, adzan subuh; fjr;

tumit kk masih nyeri skit;

:15, solat subuh di masjid;

Inf 2 k;

05:00, idem;

:10, Pengajian tafsir, kholid,

06:00, idem;

senam peregangan habis

ddk lama, satu jam;

:15, teh, ps goreng ana;

jagongan; tv

07:00, idem,

:10, ngtafs, Atturr 1-49;

browding mesin cuci, al

manual aqua sanyo 615 k;

08:00, idem;

hlog;

:05, makan ubi, tt bacem, ayam

ungkep, soto ayam ana,

bakwan, tahu bakso;

mikril n aput;

:45, hlog;

09:00, idem;

browsing; aneka, ytbe; cara

menulis, kerangka tulisan

dll; kerangka besar

I. pendahuluan, II. isi,

III. kesimpulan;

10:00, idem;

setrika;

:40, hlog;

11:00, idem;

Ada orang perbaiki listrik?

:49, adzan luhur;

12:00, idem;

mandi;

:10. solat luhur di rumah;

:25, ngatafs annajm 1-62;

alqomar 1-55;

:40, hlog;

:50, nap;

13:00, idem;-

:30, bangun;

:45, makan ubi, tt bacem, telor

asin, ayam ungkep, bkwan,

soto ayam, rambak;

:20, cuci piring;

:35, mzitun;

:43, hlog;

15:00, idem;

:18, adzan asar;

:21, hlog;

bab;

:25, wudlu;

:35, salat asar di rumah

:55, ngatafs, Arrohman 1-78;

16:00, idem;

:15, setrika

:42, hlog;

17:00, idem;

bikin anlene gold;

:05, mandi

:25, mzitun rambut;

:46, hlog;

Ànlene

18:00, idem;

:05, adzan maghrib;

:20, solat magrib masjid, sdq;

inf 2 k;

19:00, idem;

ngatafs Alwaqiah 1-96;

alhadid 1-29;

:35, solat.isya di masjid;

20:00, idem;

tv arisan;

:05, makan ubi, tt bacem, ayam

ungkep, telor ceplok, soto

ayam ana;

:05, tv arisan

:30, cuci piring;

:45, hlog;

21:00, idem;

browsing aneka al ytbe;

22:00, idem;

:20, sikatan wudlu

:25, hlog; jurnal;

tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

93. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian,

Bakda subuh pengajian kholid al

Minum kril pagi; obat pku habis

Sore sulak sapu

Setrika

13:00-14:00, nap

Mztun 2 kps, siang;

Sore setrika

Dukosamin h2, belum terasa efek

Kpsl kunyit;32

__________

Kamis 15 2026; Rjb_24; Sykr_29 Hh_72.4; ibm_36; p'kapur'an_42; A82_3-D-110; shlwat_50; skrsi_54; Ys_10; basmalah_08;

Kknyit_17; krl_15; istgfr-tbt_19;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem

03:00, idem;

:55, bangun perspan

04:00, idem;

:05, wtr;

:10, adzan subuh; fjr;

tumit kk masih nyeri skit;

:15, solat subuh di masjid;

Inf 2 k;

05:00, idem;

:10, Pengajian tafsir, kholid,

06:00, idem;

senam peregangan habis

ddk lama, satu jam;

:15, teh, ps goreng kmrin, pokis

jagongan; tv

07:00, idem,

:10, ngtafs, almujadalah 1-49;

08:00, idem;

hlog;

:25, makan ubi, tt bacem, lele

goreng, jbcmtomwrtl,

tahu isi, tahu baso;

:50, cuci piring;

mikril n aput;

09:00, idem;

browsing; aneka, ytbe;

instagram;

10:00, idem;

:40, hlog;

11:00, idem;

:30, mandi;

:49, adzan luhur;

12:00, idem;

mandi;

:10. solat luhur di masjid; sdq;

:25, ngatafs allhasyr 1-13;

:58, ngatafs, mumtahanah 1-13

13:00, idem;-

:05, nap;

:40, bangun;

ngentasi jemuran;

:50, makan ubi, tt bacem, telor

asin, lele goreng, tahu

susur n tbaso, lodh terong;

14:00, idem;

:20, cuci piring;

:35, mzitun;

tv;

15:00, idem;

:05, hlog;

:18, adzan asar;

:25, wudlu;

:35, salat asar di masjid; sdq

:58, ngatafs, Sof 1-14,

16:00, idem;

:14, ngatafs jumuah 1-11;

:30, setrika

17:00, idem;

:10, bikin anlene gold;

:15, hlog;

:05, mandi;

laundry, pasar, titip nurul

:25, mzitun rambut;

sulak sapu;

:46, hlog;

Ànlene n pokis;

18:00, idem;

:05, adzan maghrib;

:20, solat magrib masjid, sdq;

inf 2 k;

19:00, idem;

ngatafs munafiqun,

taghobun, tolaq, tahrim;

alhadid 1-29;

:35, solat.isya di masjid;

20:00, idem;

tv arisan;

:03, makan ubi, tt bacem, lele

goreng, tahu susur, lodeh;

:05, tv arisan

:30, cuci piring;

:45, hlog;

21:00, idem;

browsing bol, troli;

22:00, idem;

:20, sikatan wudlu

:25, hlog; jurnal;

tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

93. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

,___________________

Keuangan

1. Inf 2 k

___________

Kejadian,

Bakda subuh pengajian kholid al

Minum kril pagi; obat pku habis

Sore sulak sapu

Setrika

13:00-14:00, nap

Mztun 2 kps, siang;

Sore setrika

Dukosamin h2, belum terasa efek

Kpsl kunyit;32

__________

Jumat 16 2026; Rj_27im; Sykr_30 Hh_72.4; ibm_37; p'kapur'an_43; A82_3-D-111; shlwat_51; skrsi_55; Ys_11; basmalah_09;

Kknyit_18; krl_16; istgfr-tbt_20;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem

03:00, idem;

:55, bangun perspan

04:00, idem;

:05, wtr;

:10, adzan subuh; fjr;

tumit kk masih nyeri skit;

:15, solat subuh di masjid;

Inf 2 k;

05:00, idem;

:10, Pengajian tafsir, fatah,

annur ..5

06:00, idem;

senam peregangan habis

ddk lama, satu jam;

:15, teh, jjps, srabi, pokis

1 kemarin,

jagongan; tv

07:00, idem,

:10, ngtafs, almulk 1-25;

08:00, idem;

seli, pasar, pisang 17.5 k,

tisu susu jahe, amh 36 k;

:35, makan ubi, tt bacem, telor

asin, mrtbak, lodeh terong;

rambak;

mikril n aput;

09:00, idem;

mesin cuci diperbaiki 1470

k n stavol 350 k;

:30, setrika;

10:00, idem;

:30, hlog;

11:00, idem;

:20, mandi;

:40, jumatan, j3 kh/imam husen, tema taqwa/isro mi'roj;

12:00, idem;

:10. solat jumat masjid; sdq;

:55, ngatafs alqolam, alhaqqoh;

13:00, idem;-

:05, nap;

:40, bangun;

:45, makan ubi, tt bacem, telor

asin, martabak, lunpia,

lodh terong, rambak;

14:00, idem;

:20, cuci piring;

:30, mzitun;

jemur selimut;

:36, hlog;

15:00, idem;

:05, hlog;

:18, adzan asar;

:25, wudlu;

:35, salat asar di masjid; sdq

:58, ngatafs, Sof 1-14,

16:00, idem;

:14, ngatafs jumuah 1-11;

:30, setrika

17:00, idem;

:10, bikin anlene gold;

:15, hlog;

:05, mandi;

laundry, pasar, titip nurul

:25, mzitun rambut;

sulak sapu;

:46, hlog;

Ànlene n pokis;

18:00, idem;

:05, adzan maghrib;

:20, solat magrib masjid, hujan

jamak isya sdq;

inf 2 k;

19:00, idem;

ngatafs jin:

:20, home;

:30, makan ubi, tempe bacem,

martabak, telor asin, mie

nyemek, lodeh;

20:00 idem;

:05, tv arisan

:30, cuci piring;

:45, hlog;

21:00, idem;

browsing bol, cara menulis,

beli 1, cod;

:40, sikatan wudlu;

:50, kknyit 2 kps n roti sisir;

:55, hlog;

22:00, idem;

:25, hlog; jurnal;

tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

93. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

,___________________

Keuangan

1. Inf 2 k

___________

Kejadian,

Bakda subuh pengajian kholid al

Minum kril pagi; obat pku habis

Sore sulak sapu

Setrika

13:00-14:00, nap

Mztun 2 kps, siang;

Dukosamin h2, belum terasa efek

Kpsl kunyit;32

__________

Sabtu 17 Ja 2026; Rj_28; im; Sykr_31 Hh_72.4; ibm_38; p'kapur'an_44; A82_3-D-112; shlwat_52; skrsi_56; Ys_12; basmalah_19;

Kknyit_19; krl_17; istgfr-tbt_21;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem

03:00, idem;

:25, bangun perspan

:45, thj 8 rkt;

04:00, idem;

:05, wtr;

:10, adzan subuh; fjr;

tumit kk masih nyeri skit;

:15, solat subuh di masjid;

Inf 2 k;

05:00, idem;

:10, Pengajian tafsir, ashuri

alfath;

06:00, idem;

senam peregangan habis

ddk lama, satu jam;

:15, teh, roti sisir;

jagongan; tv

07:00, idem,

:10, ngtafs, muzamil, mudasir,

alqiyamah

:30, browsing hairdrayer;

08:00, idem;

:35, makan ubi, tt bacem, telor

asin, mrtabak, lodeh terong;

ayam ungkep, rambak;

mikril n aput;

09:00, idem;

:15, cuci

10:00, idem;

:30, cukur 15 k;

11:00, idem;

:15, cukut jgt, cuci rambut;

mandi;

:50, solat luhur di masjid;

12:00, idem;

:10, sdq

:55, ngtafs alinsan, almursalat,

annaba

13:00, idem;

:05, nap;

:40, bangun;

:45, makan ubi, tt bacem, telor

asin, ayam ungkep, lodeh

terong, martabak, rambak;

14:00, idem;

:20, mzitun;

:30, hlog;

15:00, idem;

:05, hlog;

:18, adzan asar;

:25, wudlu;

:35, salat asar di masjid; sdq

:58, ngatafs, annaziat, abasa,

takwir;

16:00, idem

bikin susu jahe;

17:00, idem;

:20, mandi;

:25, mzitun rambut;

sulak sapu;

:46, hlog;

Susu jahe n roti sisir;

18:00, idem;

:05, adzan maghrib;

:20, solat magrib masjid, sdq;

inf 2 k;

19:00, idem;

ngatafs mutoffifin - annas;

:30, solat isya di masjid;

:50, home;

:55, makan ubi, tempe bacem,

ayam goreng n sayur

asem pkk;

20:00 idem;

:05, tv arisan

21:00, idem;

:45, hlog;

22:00, idem;

:15, sikatan wudlu

:25, hlog; jurnal;

tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

93. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian,

Bakda subuh pengajian kholid al

Minum kril pagi; obat pku habis

Sore sulak sapu

cuci

13:00-14:00, nap

Mztun 2 kps, siang;

Dukosamin h2, belum terasa efek

Kpsl kunyit, 2;

__________

Minggu 18 Ja 2026; Rj_29; im; Sykr_32: Hh_72.4; ibm_39; p'kapur'an_45; A82_3-D-113; shlwat_53; skrsi_57; Ys_13; basmalah_20; bkompl_01

Kknyit_20; krl_18; istgfr-tbt_22;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem

03:00, idem;

:25, bangun perspan

:45, thj 6 rkt;

04:00, idem;

:10, wtr;

:15, adzan subuh; fjr;

tumit kk masih nyeri skit;

:25, solat subuh di masjid;

Inf 2 k;

05:00, idem;

:10, Pengajian tafsir, ashuri

alfath;

06:00, idem;

senam peregangan habis

ddk lama, satu jam;

:15, teh, roti pkk, ps goreng;

jagongan; tv

07:00, idem,

:10, ngtafs, alfatihah,

Albaqoroh 1-30;

:30, nap 5 mnt

:15, bab;

08:00, idem;

Seli, pasar soto erna prei,

gakid toko obat vit bkomp.

8 k, gading soto lmgn 10 k,

sosis 4 k, blegan, home,

burjo tidak ada,

:55, makan ubi, tt bacem, soto

ayam lmgn n sosis, ayam

goreng pkk, rambak;

rambak;

mikril n aput;

09:00, idem;

jemur jemuran kemarin;

:45, hlog;

10:00, idem;

:05, bkompl;

cuci keset dapur 3;

cabut rmput blakang rumh

:45, hlog;

11:00, idem;

:25, mandi;

:30, istri nurul aan beli pot ke

pasar nangka;

:50, solat luhur di masjid;

12:00, idem;

:10, sdq

:55, ngtafs Albaqoroh 31-80;

13:00, idem;

:05, nap;

:40, bangun;

:45, makan ubi, steak goreng

sfa gentan, oleh2 istri,

tumis k'kung;

14:00, idem;

:20, mzitun;

:59, hlog;

15:00, idem;

:05, hlog;

:18, adzan asar;

:25, wudlu;

:35, salat asar di masjid; sdq

:58, ngatafs, Albaqoroh 81-110;

16:00, idem

17:00, idem;

:30, mandi;

:45, mzitun

18:00, idem;

sulak sapu

:07, adzan maghrib;

:15, hlog;

:20, solat magrib masjid, sdq;

inf 2 k;

19:00, idem;

ngatafs albaqoroh

111-180;

:30, solat isya di masjid;

:50, home;

20:00, idem;

makan ubi, tempe bacem,

ayam goreng, soto lmngan,

tumis k'kung,

:05, tv arisan;

kknyit:

:47, hlog;

browsing;

21:00, idem;

:45, sikatan wudlu;

22:00, idem;

:25, hlog; jurnal;

tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

93. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian,

Bakda subuh pengajian kholid al

Pagi, seli, pasar, toko obat gakid vit b komplek 8 k, gading soto lmgn 10 k, sosis 4 k, blegan, home, burjo tidak ada/jual

Minum kril pagi; obat pku habis

Sore sulak sapu8

13:00-14:00, nap

Mztun 2 kps, siang;

Dukosamin h2, belum terasa efek

Kpsl kunyit, 2;

__________

Senin 19Ja 2026; Rj_30; im; Sykr_33: Hh_72.4; ibm_40; p'kapur'an_46; A82_3-D-114; shlwat_54; skrsi_58; Ys_14; basmalah_21; bkompl_02;

Kknyit_21; krl_19; istgfr-tbt_23;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem

03:00, idem;

04:00, idem;

bangun perspan;

:15, adzan subuh; fjr;

tumit kk masih nyeri skit;

:25, solat subuh di masjid;

Inf 2 k;

05:00, idem;

:10, Pengajian tafsir, kholid

06:00, idem;

senam peregangan habis

ddk lama, satu jam;

:15, teh, roti ps goreng;

jagongan; tv

07:00, idem,

:10, ngtafs, Albaqoroh 181-200;

Titis sakit; jam 2, ke rs,

08:00, idem;

Seli, pasar, karak, tidak ada,

gading, burjo 5 k

:35, makan ubi, tt bacem, lodeh

terong, ayam goreng yani,

rambak;

mikril n aput;

09:00, idem;

jemur jemuran kemarin;

:30, cuci

10:00, idem;

:40, hlog;

:50, burjo;

11:00, idem;

:05, bab;

mandi;

:25, hlog;

:50, solat luhur di masjid;

12:00, idem;

:10, sdq

:55, ngtafs Albaqoroh 201-240;

13:00, idem;

:05, nap;

:50, bangun;

14:00, idem:

makan ubi, tt bacem, ayam

goreng, lodeh terong;

:15, paket sarung tangan cuci;

:30, cuci piring;

Jemur sarung;

cuci keset kolku, 1;

mzitun n vbkomp

15:00, idem;

:05, unbx sarung tangan

:15, adzan asar;

:25, wudlu;

:35, salat asar di masjid; sdq

:58, ngatafs, Albaqoroh

241-250;

16:00, idem

:15, lansia. td 151/80, disuruh

minum obat tensi n cek up

di pkmas serengan, rabu;

Bb 56.6 kg, lp 89 kg, tb

156.9 cm;

17:00, idem;

:30, mandi;

18:00, idem;

sulak sapu

:07, adzan maghrib;

:15, hlog;

:20, solat magrib masjid, sdq;

inf 2 k;

19:00, idem;

ngatafs albaqoroh

251-270;

:30, solat isya di masjid;

:50, home;

20:00, idem;

makan ubi, tempe bacem,

ayam goreng, sop lansia,

tumis k'kung, tahu susur;

:05, tv arisan;

kknyit:

:47, hlog;

browsing, aneka, al pijit

nyeri tumit, dll;

21:00, idem;

browsing

22:00, idem;

:30, sikatan wudlu;

:40, hlog;

jurnal

tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

93. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian,

Titis sakit

Bakda subuh pengajian kholid al

Pagi, seli, pasar, gading home, burjo 5 k;

Minum kril pagi; obat pku habis

Sore sulak sapu; lansia/ipl?

13:00-14:00, nap

Mztun 2 kps, siang;

Dukosamin h2, belum terasa efek

Kpsl kunyit, 2;

__________

Slsa 20 Ja 26; Sb_01; im; Sykr_34: Hh_72.4; ibm_41; p'kapur'an_47; A82_3-D-115; shlwat_55; skrsi_59; Ys_15; basmalah_22; bkompl_03;

Kknyit_22; krl_20; istgfr-tbt_24;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem

03:00, idem;

:25, bangun perspan; pjit tumit

:45, thj 8 rkt:

04:00, idem;

:10, wtr;

:15, adzan subuh; fjr;

tumit kk masih nyeri skit;

:25, solat subuh di masjid;

Inf 2 k;

05:00, idem;

:10, Pengajian tafsir, wawan,

alkahfi 74-75;

06:00, idem;

senam peregangan habis

ddk lama, satu jam;

:15, teh, roti sisir, ps goreng;

jagongan; tv

07:00, idem,

:10, ngtafs, Albaqoroh 261-286;

:30, bab;

08:00, idem;

jemur jemuran kemarin;

:15, hlog;

:30, makan ubi, tt bacem, lodeh

terong, ayam goreng, tahu

susur, rambak;

mikril n aput;

09:00, idem;

:15, jalan di depan cari sinar

mentari;

:20, hlog;

10:00, idem;

:40, bkompl

11:00, idem;

:05, bab;

mandi;

:25, hlog;

:50, solat luhur di masjid;

12:00, idem;

:10, sdq

:55, ngtafs Ali imron 1-40;

13:00, idem;

:30, nap;

:55, bangun;

14:00, idem:

makan ubi, tt bacem, ayam

goreng, lodeh terong; sb

goreng, ca godog kates,

oseng gembus, tahu susur;

:20, hujan;⁷

:30, cuci piring;

mzitun

15:00, idem;

:08, hlog;

:15, adzan asar;

:25, wudlu;

:35, salat asar di masjid; sdq

:58, ngatafs, ali imron 41-70;

16:00, idem

:15, setrika;

istri pkk;

17:00, idem;

:30, mandi;

:45, sulak sapu

:07, adzan maghrib;

:15, hlog;

:20, solat magrib masjid, sdq;

inf 2 k;

19:00, idem;

hujan;

ngatafs ali imron 71-110

:30, solat isya di masjid;

:50, home;

20:00, idem;

makan ubi, tempe bacem,

ayam goreng, sb goreng,

tahu susur;

:05, tv arisan;

kknyit:

:47, hlog;

browsing, aneka, al pijit

nyeri tumit, dll; hijrah;

21:00, idem;

browsing

:50, hlog;

22:00, idem;

:30, sikatan wudlu;

:40, hlog;

jurnal

tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

93. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian,

Titis sakit

Bakda subuh pengajian wawan alkahfi

Pagi, jalan di depan cari sinar mthri

Minum kril pagi; obat pku habis

Sore sulak sapu;

13:00-14:00, nap

Mztun 2 kps, siang;

Dukosamin h2, belum terasa efek

Kpsl kunyit, 1;

Malam, isya hujan;

__________

Rabu 21Ja 26; Sb_02; im; Sykr_35: Hh_72.4; ibm_42; p'kapur'an_48; A82_3-D-116; shlwat_56; skrsi_60; Ys_16; basmalah_23; bkompl_04;

Kknyit_23; krl_21; istgfr-tbt_25;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem

03:00, idem;

:55, bangun perspan; pjit tumit

04:00, idem;

:15, adzan subuh; fjr;

tumit kk masih nyeri skit;

:25, solat subuh di masjid;

Inf 2 k;

05:00, idem;

:10, Pengajian tafsir, kholid,

06:00, idem;

senam peregangan habis

ddk lama, satu jam;

:15, teh, roti sisir, ps goreng;

jagongan; tv

:45, ngtafs, Albaqoroh 130-170

07:00, idem;

istri ke bude,

:10, perspan ke puskesmas

:30, ke pkmas gonceng aan;

:40, pkmas, antri daftar;

:50, antri nunggu giliran:

08:00, idem;

dipanggil, diambil darah;

hasil lab sabtu depan;

:15, pulang, becak 20 k;

:25, burjo 5 k;

ngobrol dg lis, pulang dari

puskesmas gajahan. kaki

bengkak;

:45, makan ubi, tt bacem, sb

goreng tahu, lele terbang,

tahu susur;

mikril n ps goreng;

09:00, idem;

:50, cuci

10:00, idem;

11:00, idem;

:10, hlog;

:50, solat luhur di masjid;

12:00, idem;

:10, sdq

:55, ngtafs Ali imron 181-200;

13:00, idem;

:15, nap;

:45, bangun;

cuci keset koltan 2;

14:00, idem;

paket buku menulis;

makan ubi, tt bacem, lele

terbang, sb goreng, ca

godog kates, oseng gmbus,

Vitbcompl

:30, cuci piring;

mzitun;

pinggirkan jemuran;

15:00, idem;

hlog;

:15, adzan asar;

:25, wudlu;

:35, salat asar di masjid; sdq

:58, ngatafs, annisa 1-40;

16:00, idem

:15, tv;

browsing

17:00, idem;

:30, mandi;

:45, sulak sapu

:07, adzan maghrib;

:15, hlog;

:20, solat magrib masjid, sdq;

inf 2 k;

19:00, idem;

ngatafs ali imron 41-80;

:30, solat isya di masjid;

:50, home;

20:00, idem;

makan ubi, tt bacem, lele

terbang, sb goreng, mi

nyemek homade;

:05, tv arisan;

kknyit:

:47, hlog;

browsing, aneka tokoh, al

mudrick sanggup, mega

bintang, hasyim jalan, dll;

21:00, idem;

browsing

:55, hlog;

22:00, idem;

:30, sikatan wudlu;

:40, hlog;

jurnal

tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

93. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian,

Titis sakit

Bakda subuh pengajian kholid

Pagi, 07:00, pkmas kratonan GMC;

Lis pkmas gajahan, kaki bengkak;

Minum kril pagi; obat pku habis

Cuci

Sore sulak sapu;

13:00-14:00, nap

Mztun 2 kps, siang;

Dukosamin h2, belum terasa efek

Kpsl kunyit, 1;

__________

Kms 22 Ja 26; Sb_03; im; Sykr_36: Hh_72.4; ibm_43; p'kapur'an_49; A82_3-D-117; shlwat_57; skrsi_61; Ys_17; basmalah_24; bkompl_05;

Kknyit_24; krl_22; istgfr-tbt_26;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem

03:00, idem;

:55, bangun perspan; pjit tumit

04:00, idem;

:15, adzan subuh; fjr;

tumit kk masih nyeri skit;

:25, solat subuh di masjid;

Inf 2 k;

05:00, idem;

:10, Pengajian tafsir, kholid,

06:00, idem;

senam peregangan habis

ddk lama, satu jam;

:15, teh, ps goreng ana;

jagongan; tv;

07:00, idem;

ngtafs, An̈nisa 81-100;

browsing google;

:20, hlog;

08:00, idem;

jemur jemuran kemarin;

:30, makan ubi, tt bacem, sb

goreng tahu, ayam ungkep,

jbjpso,

mikril n ps goreng;

09:00, idem;

Seli pasar, pisang 17 k, tisu

tipis 3 k, tu dana 100 k n 2

k; (sampai malam belum

masuk)

10:00, idem;

browsing?

11:00, idem;

:10, hlog;

:50, solat luhur di masjid;

12:00, idem;

:10, sdq

:55, ngtafs Annisa101-150;

13:00, idem;

:15, nap;

14:00, idem;

:10, bangun;

:15, makan ubi, tt bacem, telor

ceplok, sb goreng, jbjpso,

ayam ungkep oseng ana;

Vitbcompl

:50, cuci piring;

15:00, idem;

:15, adzan asar;

:35, salat asar di masjid; sdq

:58, ngatafs, annisa 121-150;

16:00, idem

:20, setrika;

17:00, idem;

:30, mandi;

bikin sj;

:45, sulak sapu;

:07, adzan maghrib;

Sj n malkist;

:20, solat magrib masjid, sdq;

inf 2 k;

19:00, idem;

ngatafs annisa 151-176;

:35, solat isya di masjid;

:50, home;

20:00, idem;

makan ubi, tt bacem, lele

terbang, sb goreng, jbjpso,

ayam ungkep;

:05, tv arisan;

:30, kknyit:

21:00, idem;

browsing

:45, sikatan wudlu;

22:00, idem;

:05, hlog;

jurnal

tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

93. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian,

Titis sembuh, sekolah

Bakda subuh pengajian kholid

Sore sulak sapu;

13:00-14:00, nap

Mztun 2 kps,

Sore setrika

Dukosamin h2, belum terasa efek

Kpsl kunyit, 1;

__________

Jmt 23 Ja 26; Sb_04; im; Sykr_37: Hh_72.4; ibm_44; p'kapur'an_450; A82_3-D-118; shlwat_58; skrsi_62; Ys_18; basmalah_25; bkompl_06;

Kknyit_25; kril_23; istgfr-tbt_27;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem

03:00, idem;

:55, bangun perspan; pjit tumit

04:00, idem;

:05, thjd 2 rkt; wtr;

:15, adzan subuh; fjr;

tumit kk masih nyeri skit;

:25, solat subuh di masjid;

Inf 2 k;

05:00, idem;

:10, Pengajian tafsir, fatah.

Annur

06:00, idem;

:10, senam peregangan habis

ddk lama, satu jam;

:15, teh, ps goreng ana, pokis

jagongan; tv;

07:00, idem;

ngtafs, Almaidah 1-10;

08:00, idem;

:20, makan ubi, tt bacem,

martabak, timlo,

mikril n blanggreng;

09:00, idem;

Seli, letter cell, cek tu dana,

baru dimasukkan; minta no

hp;

10:00, idem;

:15, cuci;

:25, hlog;

11:00, idem;

:15, mandi;

:30, jumatan, j4, nugroho, tema

taqwa/..

inf 10 k;

12:00, idem;

:10, sdq

:55, ngtafs Almaidah 11-150;

13:00, idem;

:15, nap;

14:00, idem;

:10, bangun;

:15, makan ubi, tt bacem, telor

ceplok, sb goreng, jbjpso,

ayam ungkep oseng ana;

Vitbcompl

:50, cuci piring;

15:00, idem;

Cuci sarung;

Kena vertigo, di upokoro

istri n nurui, di tensi dll,

istrhat

:15, adzan asar;

:35, salat asar di rumah;

16:00, idem

Istrhat

17:00, idem;

Istrahat

:07, adzan ; taramum;

:20, solat magrib rumah;

19:00, idem;

Ke ugd pku, diantar istri,

Nurul, aan;

:30, dperiksa;

20:00, idem;

makan roti sele;

:30, pulang;

Istrhat;

21:00, idem;

;15, makan roti n obat;

:45, tayamum, solar;

22:00, idem;

Istrhat

tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

93. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian,

Titis sembuh, sekolah

Bakda subuh pengajian fatah, duduk di selatan, pakai sandaran, sebelah iwan;

Cek tu dana, baru disetorkan;

Cuci piring;

Cuci sarung, kena vertigo;

13:00-14:00, nap

Mztun 2 kps,

Habis isya ke ugd pku;

Dukosamin h2, belum terasa efek

Kpsl kunyit, 1;

_________

Sbtu 24 Ja 26; Sb_04; im; Sykr_38: Hh_72.4; ibm_45; p'kapur'an_46; A82_3-D-119; shlwat_59; skrsi_63; Ys_19; basmalah_26; bkompl_07;

Kknyit_26; kril_24; istgfr-tbt_28;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem

03:00, idem;

:30, bangun perspan; pjit tumit

:45, thjd 8 rkt; wtr;

04:00, idem;

:15, adzan subuh; fjr;

tumit kk masih nyeri skit;

:25, solat subuh di rumah,

05:00, idem;

:10, Pengajian prei, sakit;

06:00, idem;

:10, senam peregangan habis

ddk lama, satu jam; prei

sakit;

:15, istrhat, sakit;

07:00, idem;

Istrhat sakit;

08:00, idem;

:20, makan ubi, tt bacem, soto

erna, telor ceplok;

09:00, idem;

:40, ngatafs, almaidah 31-40;

10:00, idem;

Istrhat

11:00, idem;

:15, mandi; angat;

:30, hlog;8

:50, adzan luhur;

12:00, idem;

:05, solat luhur di masjid;

makan sari roti n ps gorng

:55, ngtafs Almaidah 41-50;

13:00, idem;

:15, nap;

14:00, idem;

:10, bangun;

:15, makan ubi, tt bacem, telor

ceplok, sb goreng, jbjpso,

ayam ungkep oseng ana;

Vitbcompl

:50, cuci piring;

15:00, idem;

:15, adzan asar;

:35, salat asar di masjid; sdq

:58, ngatafs, almaidah 61-70;

16:00, idem

:20, browsing

17:00, idem;

browsing

18:00, idem;

:07, adzan

:20, solat magrib masjid, sdq;

inf 2 k;

19:00, idem;

ngatafs almaidah 1-70

:35, solat isya di masjid;

:50, home;

20:00, idem;

makan ubi, tt bacem, soto

erna; kkp n lele goreng;

gudeg ika;

:05, tv arisan;

21:00, idem;

browsing

:45, sikatan wudlu;

22:00, idem;

:05, hlog;

jurnal

tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

93. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian,

Titis sembuh, sekolah

Bakda subuh pengajian ashuri absen

Cuci,

13:00-14:00, nap

Mztun 2 kps,

Dukosamin h2, belum terasa efek

Ika ari datang;

__________

Sbtu 24 Ja 26; Sb_04; im; Sykr_38: Hh_72.4; ibm_45; p'kapur'an_46; A82_3-D-119; shlwat_59; skrsi_63; Ys_19; basmalah_26; bkompl_07;

Kknyit_26; kril_24; istgfr-tbt_28;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem

03:00, idem;

:30, bangun perspan; pjit tumit

:45, thjd 8 rkt; wtr;

04:00, idem;

:15, adzan subuh; fjr;

tumit kk masih nyeri skit;

:25, solat subuh di rumah,

05:00, idem;

:10, Pengajian prei, sakit;

06:00, idem;

:10, senam peregangan habis

ddk lama, satu jam; prei

sakit;

:15, istrhat, sakit;

07:00, idem;

Istrhat sakit;

08:00, idem;

:20, makan ubi, tt bacem, soto

erna, telor ceplok;

09:00, idem;

:40, ngatafs, almaidah 31-40;

10:00, idem;

Istrhat

11:00, idem;

:15, mandi; angat;

:30, hlog;8

:50, adzan luhur;

12:00, idem;

:05, solat luhur di masjid;

makan sari roti n ps gorng

:55, ngtafs Almaidah 41-50;

13:00, idem;

:15, nap;

14:00, idem;

:10, bangun;

:15, makan ubi, tt bacem, telor

ceplok, sb goreng, jbjpso,

ayam ungkep oseng ana;

Vitbcompl

:50, cuci piring;

15:00, idem;

:15, adzan asar;

:35, salat asar di masjid; sdq

:58, ngatafs, almaidah 61-70;

16:00, idem

:20, browsing

17:00, idem;

browsing

18:00, idem;

:07, adzan

:20, solat magrib masjid, sdq;

inf 2 k;

19:00, idem;

ngatafs almaidah 1-70

:35, solat isya di masjid;

:50, home;

20:00, idem;

makan ubi, tt bacem, soto

erna; kkp n lele goreng;

gudeg ika;

:05, tv arisan;

21:00, idem;

browsing

:45, sikatan wudlu;

22:00, idem;

:05, hlog;

jurnal

tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

93. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian,

Titis sembuh, sekolah

Bakda subuh pengajian ashuri absen

Cuci,

13:00-14:00, nap

Mztun 2 kps,

Dukosamin h2, belum terasa efek

Ika ari datang;

__________

Sen 27Ja 26; Sb_06; im; Sykr_40; Hh_72.4; ibm_47; p'kapur'an_48; A82_3-D-121; shlwat_61; skrsi_65; Ys_21; basmalah_28; bkopl_08s;

Kknyit_28; kril_26; istgfr-tbt_30;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem

03:00, idem;

04:00, idem;

:07, bangun perspan; pjit tumi

:15, adzan subuh; fjr;

tumit kk masih nyeri skit;

:25, solat subuh di masjid;

05:00, idem;

:10, Pengajian subuh, kholid;;

06:00, idem;

:10, senam peregangan habis

ddk lama, satu jam; prei

sakit;

:20, teh, ps goreng, spekuk ika

tv, jagongan;

07:00, idem;

:30, ngatafs alan'am 40-80;

:45, nap;

08:00, idem;

:05 bangun;

bab;

:10, istri beli lawuh rsmnah;

:20, hlog;

:50, makan ubi, tt bacem,

rsmnah pecel n mi n telur

dadar, ayam ungkep, gudeg

09:00, idem;

:15, obat pku;

:30, perspan cuci;

10:00, idem;

cuci,

:20, hlog;

11:00, idem;

:32, cuci selesai;

Istrhat

hlog;

:40, mandi;

:50, adzan luhur;

12:00, idem;

:05, solat luhur di masjid; sdq

:55, ngtafs Alan'am 71-110;

13:00, idem;

:40, nap;

:55, bangun;

14:00, idem;

istri beli lawuh mbak tin;

:05, makan ubi, tt bacem, ayam

ungkep, gudeg, mi, telor

dadar, pcel, osng tahu, sop

rambak;

mikril;

:35, hlog;

15:00, idem;

Cuci piring;

Cuci keset koku;

:13, hlog;

:15, adzan asar;

:35, salat asar di rumah; sdq

:57, ngatafs, alan'am 111-130;

16:00, idem

browsing;

17:00, idem;

:30, mandi;

rambut mzitun;

:30, bikin sjs

18:00, idem;

sjs n spekuk ika;

:07, adzan maghrib;

:20, solat magrib di masjid;

19:00, idem;

:05 ngatafs alan'am 131-165;

:30, solat isya di masjid;

20:00, idem;

:03, makan ubi, tt bacem, ayam

goreng, telor ceplok, soto;

Obat pku;

:05, tv arisan;

21:00, idem;

:50, sikatan wudlu;

22:00, idem;

:05, hlog;

jurnal

tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

93. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian,

Titis sembuh, sekolah

Bakda subuh pengajian ashuri absen

Setrika sore

13:00-14:00, nap

Mztun 2 kps,

Dukosamin h2, belum terasa efek

Luhur, Ika ari balik smg;

__________

Selasa 27; Sb_07; im; Sykr_41; Hh_72.4; ibm_48; p'kapur'an_49; A82_3-D-122; shlwat_62; skrsi_66; Ys_22; basmalah_29; bkopl_08st;

Kknyit_29; kril_27; istgfr-tbt_31;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem

03:00, idem;

04:00, idem;

:15, adzan subuh; fjr;

:20, bangun prsipan;⁰

tumit kk masih nyeri skit;

:315, solat subuh di masjid;

05:00, idem;

:10, Pengajian subuh, wawan,

alkahfi 77, 78;

06:00, idem;

:20, teh, ps goreng, jjps srabi,

tv, jagongan;

07:00, idem;

:30, ngatafs ala'rof 1-10;

:45, nap;

08:00, idem

:40, makan ubi, tt bacem, telur

dadar, oseng tahu n pare,

sosis basah, rambak;

09:00, idem;

:15, obat pku;

:30, seli, burjo 5 k, pasar apotek

mikan 16 k, sjsm 16.5 k,

sjas 12.5 k;

:58, home

10:00, idem;

Cuci;

Cuci kaos tangan karet;

Cuci tatanan rak piring;

:55, hlog;

browsing;

11:00, idem;

:32, cuci selesai;

Istrhat

hlog;

:15, bab, ckr jgt, cuci rambut,

mandi;

:50, adzan luhur;

12:00, idem;

:25, solat luhur di masjid; sdq

:55, ngtafs Ala'rot 11-20;

13:00, idem;

:35, nap;

:55, bangun;

14:00, idem;

:05, makan ubi, tt bacem, osng

pare, sosis basah telor

dadar, sop, udang, rambak;

obat pku;

:58. hlog;

15:00, idem;

:15, adzan asar;

:35, salat asar di rumah; sdq

:57, ngatafs, ala'rof 21-40;

16:00, idem

browsing;

17:00, idem;

:30, mandi;

rambut mzitun;

:30, bikin sjas

18:00, idem;

sjas n sus;

:07, adzan maghrib;

:20, solat magrib di masjid; sdq

19:00, idem;

:05 ngatafs ala'rof 41-100;

:30, solat isya di masjid;

20:00, idem;

:05, makan ubi, tt bacem,

telor dadar n asin, oseng

pare n tahu. sop;

Obat pku;

:05, tv arisan;

browsing;

21:00, idem;

tv, al spdman;

:50, hlog;

22:00, idem;

sikatan wudlu;

:05, hlog;

jurnal

tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

93. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian,

Titis sekolah

Bakda subuh pengajian wawan

Cuci 10:00;

13:00-14:00, nap

Mztun 2 kps,

Dukosamin h2, belum terasa efek

Sjsa;

Knyitkps

__________

Rabu 28 ja 26; Sb_08; im; Sykr_42; Hh_72.4; ibm_49; p'kapur'an_50; A82_3-D-123; shlwat_63; skrsi_67; Ys_23; basmalah_30; bkopl_08st;

Kknyit_30; kril_28; istgfr-tbt_32;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem

03:00, idem;

04:00, idem;

:15, adzan subuh; fjr;

:20, bangun prsipan;

tumit kk masih nyeri skit;

:315, solat subuh di masjid;

05:00, idem;

:10, Pengajian subuh, kholid

Albaqoroh 233, 234, tnyos

06:00, idem;

:20, teh, jjps nogosari;

tv, jagongan;

07:00, idem;

:05, ngatafs ala'rof 101-140;

:30, ddk ngantuk;

:55, hlog;

08:00, idem

:40, makan ubi, tt bacem, telur

dadar, oseng tahu n pare,

sosis basah, rambak;

09:00, idem;

:15, obat pku;

10:00, idem;

Cuci;

:55, hlog;

browsing;

11:00, idem;

:45, mandi;

:50, adzan luhur;

12:00, idem;

:25, solat luhur di masjid; sdq

:50, ngtafs Ala'rof 141-150;

13:00, idem;

:35, nap;

:55, bangun;

14:00, idem;

:05, makan ubi, tt bacem,

sosis telor asin, lodeh

kluwih, sop;

: obat pku habis; mzitun;

:25, cuci piring;

Cuci sarung;

15:00, idem;

:10, hlog;

:20, adzan asar;

:35, salat asar di rumah; sdq

:57, ngatafs, ala'rof 21-40;

16:00, idem

browsing;

17:00, idem;

bikin sjas;

:30, mandi;

rambut mzitun;

:50, sulak sapu;

18:00, idem;

sjas n bolu;

:07, adzan maghrib;

:20, solat magrib di masjid; sdq

19:00, idem;

:05 ngatafs ala'rof 171-206;

:30, solat isya di masjid;

20:00, idem;

:05, tv arisan;

:08, makan ubi, tt bacem, ayam

goreng tepung, tahu susur,

lodeh kluwih, mi nyemek

homade;

:30, Obat nyeri tumit pku;

:50, hlog;

tv;

21:00, idem;

tv, al spdman, news, sports;

:40, hlog;

browsing, al e wallet, qris;

22:00, idem;

:40 sikatan wudlu;

:46. hlog;

jurnal

tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

93. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian,

Titis sekolah

Bakda subuh pengajian Kholid, Albaqoroh 233, 234, info tan

Cuci 10:00;

13:00-14:00, nap

Mztun 2 kps,

Dukosamin h2, belum terasa efek

Sjsa;

Obat nyeri tumit_01

__________

Kam 29 Ja 26; Sb_09; im; Sykr_43; Hh_72.4; ibm_50; p'kapur'an_51; A82_3-D-124; shlwat_64; skrsi_68; Ys_24; basmalah_31; bkopl_09st;

Kknyit_31; kril_29; istgfr-tbt_33;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem

03:00, idem;

:55, bangun, perspan

04:00, idem;

:05, thj 2 rkt; wtr;

:15, adzan subuh; fjr;

tumit kk masih nyeri skit;

:35, solat subuh di masjid;

05:00, idem;

:10, Pengajian subuh, kholid

Ali imron 102, tnyos

06:00, idem;

:20, teh, jjps srabi;

tv, jagongan;

browsing, istigfar saat

waktu sahur,&&&& bb

07:00, idem;

:15, ngatafs alanfal 1-20;

:30, ddk ngantuk;

:55, hlog;

08:00, idem

:40, makan ubi, tt bacem, telur

dadar, oseng tahu n pare,

sosis basah, rambak;

09:00, idem;

:15, obat pku;

10:00, idem;

Cuci;

:55, hlog;

browsing;

11:00, idem;

:45, mandi;

:50, adzan luhur;.

12:00, idem;

:25, solat luhur di masjid; sdq

:50, ngtafs Ala'nfal 21-40;

13:00, idem;

:35, nap;

:55, bangun;

14:00, idem;

:05, makan ubi, tt bacem, sosis,

lele goreng, sb tumpang n.

janganan;

:25, cuci piring;

:45, ngentasi jemuran, semprot;

15:00, idem;

:06, hlog;

:20, adzan asar;

:35, salat asar di rumah; sdq

:57, ngatafs, ala'nfal 41-50;

16:00, idem

:15, setrika;

17:00, idem;

:05, bikin sjas;

:10, hlog;

:30, mandi;

rambut mzitun;

:50, sulak sapu;

18:00, idem;

sjas n bolu;

:07, adzan maghrib;

:20, solat magrib di masjid; sdq

19:00, idem;

:05 ngatafs alanfal; At-Taubah

1_20;

:30, solat isya di masjid;

20:00, idem;

:05, tv arisan;

:10, makan ubi, tt bacem, ayam

goreng tepung, lele goreng,

sb tumpang;

:45, Obat nyeri tumit pku;

:50, hlog;

tv;

21:00, idem;

browsing ytbe aneka;

22:00, idem;

:05, sikatan wudlu;

:15. hlog;

jurnal

:30, tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

93. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian,

Bakda subuh pengajian Kholid, Albaqoroh 233, 234, info tan

Jemur jemuran kemarin

Pasar,, pisang penjual no

13:00-14:00, nap

Mztun 2 kps,

Dukosamin h2, belum terasa efek

Sjsa;

Obat nyeri tumit_02

__________

Jmt 30Ja 26; Sb_10; im; Sykr_44; Hh_72.4; ibm_51; p'kapur'an_52; A82_3-D-125; shlwat_65; skrsi_69; Ys_25; basmalah_32; bkopl_09st;

Kknyit_32; kril_30; istgfr-tbt_34;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem

03:00, idem;

:55, bangun, perspan

04:00, idem;

:05, thj 2 rkt; wtr;

:15, adzan subuh; fjr;

tumit kk masih nyeri skit;

:35, solat subuh di masjid;

05:00, idem;

:10, Pengajian subuh, fatah:

Annur 26?

06:00, idem;

:20, teh, jjps pokis, roma

tv, jagongan;

browsing, ytbe

dll

07:00, idem;

:15, ngatafs attaubah 1-20;

browsing

:55, hlog;

08:00, idem

:30, makan ubi, tt bacem,

bandeng masak kecap,

k'kung

09:00, idem;

:15, obat pku;

10:00, idem;

Cuci;

11:00, idem;

:15, mandi;

:45, jumatan, j5, kh/i, raharjo,

tema taqwa/..

:50, adzan luhur;.

12:00, idem;

:05, solat jumat; sdq;

inf 5 k;

:50, ngtafs Attaubah 21-70;

13:00, idem;

:35, nap;

:55, bangun;

14:00, idem;

:05, makan ubi, tt bacem,

bandeng masak kecap,

k'kung;

mikril;

:25, cuci piring;

:50, cuci kaset koltan 2;

15:00, idem;

:04, hlog;

:20, adzan asar;

:35, salat asar di rumah; sdq

:50, ngatafs, Attaubah 71-110;

16:00, idem

:03, mzitun;

17:00, idem;

:05, bikin sjas;

:10, hlog;

:30, mandi;

rambut mzitun;

18:00, idem;

sjas n roti enten;

:07, adzan maghrib;

:20, solat magrib di masjid; sdq

19:00, idem;

:55 ngatafs, At-Taubah 101-129

Yunus 1-10;

:30, solat isya di masjid;

20:00, idem;

:05, tv arisan;

:10, makan ubi, tt bacem,

bandeng masak kecap,

k'kung, rambak;

:25, cuci piring;

:35, Obat nyeri tumit pku;

tv;

browsing al instgram, ytbe

21:00, idem;

:47, hlog;

22:00, idem;

:05, sikatan wudlu;

:15. hlog;

jurnal

:40, tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

93. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

,___________________

Keuangan

1. Inf 9 k

___________

Kejadian,

Bakda subuh pengajian fatah Annur

Cuci

Jumatan

13:00-14:00, nap

Mztun 2 kps,

Dukosamin h2, belum terasa efek

Sjsa;

Obat nyeri tumit_03

__________

Sbt 31 Ja 26; Sb_11; im; Sykr_45; Hh_72.4; ibm_52; p'kapur'an_53; A82_3-D-126; shlwat_66; skrsi_70; Ys_26; basmalah_33; bkopl_09st;

Kknyit_33; kril_30stp; istgfr-tbt_35;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem

03:00, idem;

:15, bangun, perspan

:40, thj 8 rkt; istg

04:00, idem;

:10 wtr;

:15, adzan subuh; fjr;

tumit kk masih nyeri skit;

:35, solat subuh di masjid;

05:00, idem;

:03, Pengajian subuh, ashuri:

Alfath, ulang;

06:00, idem;

:20, teh, jjps pokis;

jagongan;

browsing, ytbe

dll

07:00, idem;

:15, ngatafs yunus 11-30;

:30, cuci keset dapur

:50, ke pkmas kratonan,

gonceng aan, ambil hasil

ceklab;

08:00, idem

:30, antri periksa dokter 10 k;

09:00, idem;

:30, periksa dokter, diberi obat

nyeri tumit; seminggu lagi

disuruh periksa ke pkmas

gajahan, untuk obat tensi?

:45, makan soto pkmas, tempe

goreng, sosis basah, teh

tawar 16 k;

obat pkmas;

10:00, idem;

Pulang jalan, tidak ada

becak;

:30, obat pku;

11:00, idem;

:15, mandi;

:50, adzan luhur;.

12:00, idem;

:05, solat luhur;

:50, ngtafs yunus 31-40;

13:00, idem;

sio0

:20, istrhat, nap;

14:00, idem;

:10, bangun, mandi;

:25, makan ubi, tt bacem,

bandeng masak kecap,

k'kung;

mikril;

:25, cuci piring;

:50, cuci kaset koltan 2;

15:00, idem;

:04, hlog;

:20, adzan asar;

:35, salat asar di rumah; sdq

:50, ngatafs, yunus 41-60;

16:00, idem

:03, mzitun;

17:00, idem;

:05, bikin sjas;

:10, hlog;

:30, mandi;

rambut mzitun;

18:00, idem;

sjas n roti pokis;

:07, adzan maghrib;

:20, solat magrib di masjid; sdq

19:00, idem;

:55 ngatafs, Yunus 61-100;

:30, solat isya di masjid;

20:00, idem;

:05, tv arisan;

:10, makan ubi, tt bacem,

bandeng masak kecap,

k'kung, rambak;

:25, cuci piring;

:35, Obat nyeri tumit pku;

tv;

browsing al ttok, ytbe;

21:00, idem;

:50, hlog;

:57, ngatafs Yunus 101-109;

22:00, idem;

:05, sikatan wudlu;

:15. hlog;

jurnal

:40, tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

93. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian,

Bakda subuh pengajian ashuri

Jam, 08:00, gonceng aan ke pkmas, ambil ceklab n periksa dokter;

13:00-14:00, nap

Mztun 2 kps,

Dukosamin h2, belum terasa efek

Sjsa;

Obat nyeri tumit_03

__________

damaisejahtera

2026/02/01

Diary_26-2-P

2026/01/01

Diary_2026-1-Jan

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