damaisejahtera

Sn 01 Juni 26; dzhj 15; Sykr_164; Hh_72.4; ibm_173; p'kapur'n 174; A82_8-Me-247; slwat_187; mz_62 skrsi_187; Ys_145; bsmalah_152; alhmd_85; bkpl_07stp; kspb_74;

Knyit_164; mikn_115; istf-tbt_156;

mnlis_45; stw_33; ĥut ist 72_13;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem;

03:00, idem;

:45, bangun, perspan

mandi;

04:00, idem;

:05, thj 2 rkt; wtr;

:10, saur, oatmeal, tt bacem,

telor rendang, korma;

:22, adzan subuh; fjr;

:45, solat subuh di masjid;

inf k;

05:00, idem;

:05; pengajian ustadz kholid

06:00, idem;

Yasin;

Senam;

:30, tv;

07:00, idem;

08:00, idem;

bab;

:15, ngatafs zuhruf 31-88;

09:00, idem;

potong kuku;

:30, cuci;

:45, hlog;

10:00, idem;

jèmur;

11:00, idem;

. istirahat

:15, hlog;

:35, nap;

:40, adzan luhur;

:55, salat luhur di masjid; sdq;

12:00, idem;

:40, dukhon 1-59;

Jatsiyah 1-37;

13:00, idem;

browsing tut tpad, dll

14:00, idem;

Ltop;

:57, adzan asar;

15:00, idem;

:15, solat asar di masjid; sdq;

:35, ngatafs ahqof 1-35;.

16:00, idem;

:20, hlog;

latop;

17:00, idem;

senam;

mandi

:29, adzan maghrib;

buka aput, ķorma;

:45, solat magrib di masjid; sdq

inf 2 k;

18:00, idem;

:20, yasin 1-83;

:42, adzan isya

19:00, idem,

solat isya di masjid;

:30, makan ubi, tt bacem, telor

asin;

20:00, idem;

Tv arisan;

browsing tas selempang 21:00, idem;

sikatan wudlu

:30, ngatafs alahqof 1-35;

muhammad 1-38;

almulk;

22:00, idem;

jurnal

:40, tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

3. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

6. 0ver, 15/05/2026/fri, 7 month;

Alhamdu lillah...

____________

Good thought

1. Menyelesaikan pekerjaan

terbengkalai setiap saat, saat

itu juga, tidak ditunda. Semoga.

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian

Pagi, 09:00, cuci

______

Sls 02 Juni 26; dzhj 16; Sykr_165; Hh_72.4; ibm_174; p'kapur'n 175; A82_8-Me-248; slwat_188; mz_63 skrsi_188; Ys_146; bsmalah_153; alhmd_86; bkpl_07stp; kspb_75;

Knyit_165; mikn_116; istf-tbt_157;

mnlis_46; stw_34; ĥut ist 72_14;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem;

03:00, idem;

04:00, idem;

:05, bangun, perspan

mandi;

:15, thj 2 rkt; wtr;

:22, adzan subuh; fjr;

:45, solat subuh di masjid;

inf k;

05:00, idem;

:05; pengajian ustadz wawan;

06:00, idem;

Senam;

30, teh n ps goreng, bakwan;

:50, yasin;

ngatafs alfath 1-39;

07:00, idem;

cuci sarung;

08:00, idem;

bab;

09:00, idem;

browsing aneka,

menghamba, mendekat,

butuh, taat, tawadlu, dll

kepada Allah;

:45, setrika;

10:00, idem;

:45, finish;

11:00, idem;

. istirahat

:02, hlog;

:15, hlog;

:35, nap;

:40, adzan luhur;

:55, salat luhur di masjid; sdq;

12:00, idem;

:40, alhujurot 1-18;

13:00, idem;

browsing tut tpad, dll

14:00, idem;

:57, adzan asar;

15:00, idem;

:15, solat asar di masjid; sdq;

:35, ngatafs qof 1-45;.

16:00, idem;

:15, pel;

:45, hlog;

17:00, idem;

senam;

:20, mandi

:29, adzan maghrib;q

:45, solat magrib di masjid; sdq

inf 2 k;

18:00, idem;

:20, yasin 1-83;

Dzariyat 1-60;

:42, adzan isya

19:00, idem,

solat isya di masjid;

:30, makan ubi, tt bacem, sb

goreng gelinding, telor

ceplok, krupuk udang;

Obat telinga pos-k;

20:00, idem;

hlog;

Tv arisan;

browsing ytb, prang rantai

21:00, idem;

:15,. sikatan, wudlu;

:25, almulk

:25, hlog;

22:00, idem;

browsing ytb, supaya

dicintai Allah

jurnal

:40, tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

3. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

6. 0ver, 15/05/2026/fri, 7 month;

Alhamdu lillah...

____________

Good thought

1. Menyelesaikan pekerjaan

terbengkalai setiap saat, saat

itu juga, tidak ditunda. Semoga.

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian

Pagi, 09:00, setrika

Siang sulak sapu

Sore setrika

______

Rbu 03 Juni 26; dzhj 17; Sykr_166; Hh_72.4; ibm_175; p'kapur'n 176; A82_8-Me-249; slwat_189; mz_64 skrsi_189; Ys_147; bsmalah_154; alhmd_87; bkpl_07stp; kspb_76;

Knyit_166; mikn_117; istf-tbt_158;

mnlis_47; stw_35; ĥut ist 72_15;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem;

03:00, idem;

04:00, idem;

:05, bangun, perspan

mandi;

:15, thj 2 rkt; wtr;

:22, adzan subuh; fjr;

:45, solat subuh di masjid;

inf k;

05:00, idem;

:05; pengajian ustadz kholid;

:55, yasin;

06:00, idem;

Senam;

30, teh n ps goreng, pis pohng

07:00, idem;

:15, ngatafs attur 1-49; annajm

1-52;

08:00, idem;

09:00, idem;

seli, lc tu dana 102 k; tipes

n cemani, pasang micro sd,

tidak mau dibayar; pulang;

di tipes depan kantor pajak

jatuh tidak cedera;

10:00, idem;

:45, cuci,

11:00, idem;

:20, istrhat;

:40, adzan luhur;

:55, salat luhur di masjid; sdq;

12:00, idem;

:40, Alqomar 1-55;

:55, nap;

13:00, idem;

:50, bangun;

:55, bab;

14:00, idem;

:10, makan ubi, tt bacem, telor

dadar, lodeh kluwih n ayam

tajab, kembung, bakwan;

Pos-k kpsl;

:45, cuci piring,

:57, adzan asar;

15:00, idem;

:15, solat asar di masjid; sdq;

:35, ngatafs arrahman 1-45;.

16:00, idem;

ngobrol dengan istri;

:30, hlog;

17:00, idem;

senam;

:20, mandi

:29, adzan maghrib;

:45, solat magrib di masjid; sdq

inf 2 k;

18:00, idem;

:20, yasin 1-83; Alwaqiah;

Alhadid 1-60;

:42, adzan isya

19:00, idem,

solat isya di masjid;

:30, makan ubi, tt bacem, sb

goreng gelinding, lodeh

kluwih n ayam tajab,

asem2, telor asin;

Obat telinga pos-k;

20:00, idem;

Tv arisan;

: 24, hlog;

browsing ytb, holflstars

21:00, idem;

:15,. sikatan, wudlu;

:30, ltop;

:45, almulk

:55, hlog;

22:00, idem;

browsing ytb, supaya

dicintai Allah

jurnal

:40, tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

3. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

6. 0ver, 15/05/2026/fri, 7 month;

Alhamdu lillah...

____________

Good thought

1. Menyelesaikan pekerjaan

terbengkalai setiap saat, saat

itu juga, tidak ditunda. Semoga.

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian

Pagi, 09:00, setrika

Siang sulak sapu

Sore setrika

______

Km 04 Juni 26; dzhj 18; Sykr_167; Hh_72.4; ibm_176; p'kapur'n 177; A82_8-Me-250; slwat_190; mz_65 skrsi_190; Ys_148; bsmalah_155; alhmd_88; bkpl_07stp; kspb_77;

Knyit_167; mikn_118; istf-tbt_159;

mnlis_48; stw_36; ĥut ist 72_16;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem;

03:00, idem;

:45, bangun;

mandi;

diajak puasa istri, waktu

saur mepet; istri puasa;

04:00, idem;

thj 8 rkt; wtr;

:22, adzan subuh; fjr;

:45, solat subuh di masjid;

inf k;

05:00, idem;

:05; pengajian ustadz kholid;

:55, yasin;

06:00, idem;

Senam;

30, teh, lumpur;

07:00, idem;

:15, ngatafs Almujadalah 1-22;

semprot trika pakaian;

08:00, idem;

:05, makan ubi, tt bacem, telor

asin; bakwan, sosis basah,

kembung, jbcmwrtl

:45, seli pasar, bpoin 7 k,

pisang 15 k, anlene n trika

41 k;

09:00, idem;

:10, hlog;

10:00, idem;

:45, cuci,

11:00, idem;

:20, istrhat;

:40, adzan luhur;

:55, salat luhur di masjid; sdq;

12:00, idem;

:40, Alhasyr 1-24;

Tv;

13:00, idem;

:10, nap

:35, bangun;

:45, makan ubi, tt bacem, telor

asin, sosis, ayam ungkep,

Pos-k kpsl;

:45, cuci piring,

:57, adzan asar;

15:00, idem;

:15, solat asar di masjid; sdq;

:35, ngatafs almumtahanah,

1-13; Sof 1-14

16:00, idem;

hlog;

:30, hlog;

17:00, idem;

senam;

:20, mandi

:29, adzan maghrib;

:45, solat magrib di masjid; sdq

inf 2 k;

18:00, idem;

:20, yasin;

ngatafs jumuah 1-11;

:42, adzan isya

19:00, idem,

solat isya di masjid;

:30, makan ubi, tt bacem, telor

ceplok, aym ungkp goreng,

jbcmwrtl

Obat telinga pos-k;

20:00, idem;

Tv arisan;

browsing ytb, mtsn

Salatiga, man 1 Surakarta

21:00, idem;

:20, sikatan, wudlu;

:25, hlog;

22:00, idem;

jurnal

:40, tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

3. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

6. 0ver, 15/05/2026/fri, 7 month;

Alhamdu lillah...

____________

Good thought

1. Menyelesaikan pekerjaan

terbengkalai setiap saat, saat

itu juga, tidak ditunda. Semoga.

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian

Pagi, 09:00, setrika

Siang sulak sapu

______

Jm 05 Juni 26; dzhj 19; Sykr_168; Hh_72.4; ibm_177; p'kapur'n 178; A82_8-Me-251; slwat_191; mz_66 skrsi_191; Ys_149; bsmalah_156; alhmd_89; bkpl_07stp; kspb_78;

Knyit_168; mikn_119; istf-tbt_160;

mnlis_49; stw_37; ĥut ist 72_17;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem;

03:00, idem;

04:00, idem;

:45, bangun, perspan

mandi;

:22, adzan subuh; fjr;

:45, solat subuh di masjid;

inf 2 k;

05:00, idem;

:05; pengajian ustadz fatah;

06:00, idem;

Senam;

30, teh n ps goreng, roti gulung

kmrin;

07:00, idem;

:40, ngatafs munafiqun 1-11;

taghobun 1-18; yasin;

08:00, idem;

:15, sio1;

:30, istrhat;

09:00, idem;

makan ubi, soto ayam, tt

goreng, bakwan ana;

:30, cuci

10:00, idem;

:57, hlog;

11:00, idem;

:10, ckr jgt;

cuci rambut

mandi;

:40, jumatan j1, farid, tema

taqwa/...

inf 5 k;

12:00, idem;

:15, salat jumat di masjid; sdq;

:30, Attalaq, attahrim

Tv;

13:00, idem;

:10, nap;

:50, bangun;

14:00, idem;

:10, makan ubi, tt bacem, tahu

goreng, dadar, soto ayam n

bakwan ana;

Pos-k kpsl;

:45, cuci piring,

cuci keset 2;

:57, adzan asar;

15:00, idem;

:15, solat asar di masjid; sdq;

:35, ngatafs almulk1-30;.

16:00, idem;

:30, hlog;

17:00, idem;

senam;

:20, mandi

:29, adzan maghrib;

:45, solat magrib di masjid; sdq

inf 2 k;

18:00, idem;

:20, yasin 1-83; Alqolam 1-52;

:42, adzan isya

19:00, idem,

solat isya di masjid;

:30, makan ubi, tt bacem, telor

dadar, rawon mjid, ca bncis

Obat telinga pos-k;

20:00, idem;

Tv arisan;

: 24, hlog;

browsing ytb, istg

21:00, idem;

browsing tut word

:55, hlog;

22:00, idem;

almulk;

jurnal

:40, tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

3. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

6. 0ver, 15/05/2026/fri, 7 month;

Alhamdu lillah...

____________

Good thought

1. Menyelesaikan pekerjaan

terbengkalai setiap saat, saat

itu juga, tidak ditunda. Semoga.

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian

Pagi, 09:00, cuci;

Siang sulak sapu

______

Sb 06 Juni 26; dzhj 20; Sykr_169; Hh_72.4; ibm_177; p'kapur'n 178; A82_8-Me-252; slwat_192; mz_67 skrsi_192; Ys_150; bsmalah_157; alhmd_90; bkpl_07stp; kspb_79;

Knyit_169; mikn_120; istf-tbt_161;

mnlis_50; stw_38; ĥut ist 72_18;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem;

03:00, idem;

:57, bangun, perspan

04:00, idem;

mandi;

fjr;

:22, adzan subuh; fjr;

:45, solat subuh di masjid;

inf 2 k;

05:00, idem;

:05; pengajian ustadz ashari;

06:00, idem;

bd, nanang sri tusia;

:10, Senam;

30, teh n ps goreng, jjps

meniran

07:00, idem;

:40, ngatafs alhaqqoh 1-52;

yasin;

08:00, idem;

... bab;

Ltop;

:45, makan ubi, tt bacem, telor

dadar, ayam ungkep goreng

tepung, jbbymwrt;

Pos-k n srabi;

09:00, idem;

cuci piring

10:00, idem;

: setrika

11:00, idem;

:30, nap;

:50, bangun, wudlu;

12:00, idem;

salat luhur di masjid;sdq

:30, ngatafs alma'arij, nuh

Tv;

13:00, idem;

:10, nap;

:50, bangun;

14:00, idem;

:10, makan ubi, tt bacem, tahu

goreng, dadar, soto ayam n

bakwan ana;

Pos-k kpsl;

:45, cuci piring,

cuci keset 2;

:57, adzan asar;

15:00, idem;

:15, solat asar di rumah;

dijemput khusban ke kra

16:00, idem;

Kra, menunggu ambulans.

di masjid;

17:00, idem;

Solat jan̈azah; acara

pemberangkatan janazah

ke makbaroh;

:20, pemakaman;

18:00, idem;

:15, solat maghrib di masjid;

ketemu sri, menik, ida;

pulang via kra;

19:00, idem,

:15, makan di karang anyar nasi

ayam kremes mas anto;

;50, home;

mandi;

Solat isya di rumah;

20:00, idem;

Tv arisan;

:30, hlog;

browsing ytb, malaikat

munkar dan nakir;

21:00, idem;

laptop;

22:00, idem;

:05, almuzammil; almulk;

jurnal

:40, tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

3. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

6. 0ver, 15/05/2026/fri, 7 month;

Alhamdu lillah...

____________

Good thought

1. Menyelesaikan pekerjaan

terbengkalai setiap saat, saat

itu juga, tidak ditunda. Semoga.

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian

Berita duka, nanang sri tusia

Pagi, 09:30, setrika

Siang habis asar takziyah ke tasik madu;

______

Mg 07 Juni 26; dzhj 21; Sykr_170; Hh_72.4; ibm_178; p'kapur'n 179; A82_8-Me-253; slwat_193; mz_68 skrsi_193; Ys_151; bsmalah_158; alhmd_91; bkpl_07stp; kspb_80;

Knyit_170; mikn_121; istf-tbt_162;

mnlis_51; stw_39; ĥut ist 72_19;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem;

03:00, idem;

04:00, idem;

:05, bangun, persipan

:15, thj 2 rkt; wtr

:22, adzan subuh; fjr;

:45, solat subuh di masjid;

inf 2 k;

05:00, idem;

:05; pengajian ustadz ashari;

06:00, idem;

:10, Senam;

20, teh n ps goreng, b'greng,

roti topping;

:30, ngatafs almudasir, alqiyamah, alinsan, almursalat;

07:00, idem;

:40, ngatafs alhaqqoh 1-52;

yasin;

08:00, idem;

... bab;

Ltop;

:45, makan ubi, tt bacem, telor

dadar, kembung, bbymwrt;

krupuk udang;

Pos-k n ps goreng;

09:00, idem;

:30, cuci;

10:00, idem;

:45, istrhat;

11:00, idem;

perspan kultum, hikmah

idul adha; dari hp;

nulis Ringkasan kultum;

12:00, idem;

salat luhur di masjid; sdq

:30, ngatafs annaba, an̈naziat;

Tv;

13:00, idem;

:30, nap;

14:00, idem;

:05, bangun wudhu;

:10, makan ubi, tt bacem, telor

ceplok, jbbymwrt, sb

goreng gelinding, krupuk

Pos-k n aput

:57, adzan asar;

15:00, idem;

:15, solat asar di masjid;

:30, ngatafs abasa, attakwir,

alinfitor;

16:00, idem;

:05, ngentasi jemuran;

Persipan kultum, baca

buku pidato;

17:00, idem;

mandi;

latihan kultum;

:44, adzan maghrib;

18:00, idem;

solat magrib di masjid;

:05, kultum;

:15, yasin;

bikin anlene,

ngatafs almutoffifin,

alinsyiqoq. alburuj, attoriq,

ala'la, alghosiyah;

:30, anlene n roti topping abon;

19:00, idem,

solat isya di masjid,

:35, makan ubi, tt bacem, sb

goreng cecek, telor ceplok,

telor rendang, krupk udang;

20:00, idem;

Tv arisan;

:30, hlog;

browsing ytb, aneka;

21:00, idem;

:45. hlog;

22:00, idem;

:20, almulk,

Jurnal;

:40, tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

3. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

6. 0ver, 15/05/2026/fri, 7 month;

Alhamdu lillah...

____________

Good thought

1. Menyelesaikan pekerjaan

terbengkalai setiap saat, saat

itu juga, tidak ditunda. Semoga.

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian

Pagi, 09:30, cuci

Magrib kultum

______

Sn 08 Juni 26; dzhj 22; Sykr_171; Hh_72.4; ibm_179; p'kapur'n 180; A82_8-Me-254; slwat_194; mz_69 skrsi_194; Ys_152; bsmalah_159; alhmd_92; bkpl_07stp; kspb_81;

Knyit_171; mikn_122; istf-tbt_163;

mnlis_52; stw_40; ĥut ist 72_20;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem;

03:00, idem;

:37, bangun prsipan;

mandi;

thj 2 rkt, wtr;

04:00, idem;

saur oatmgen, korma 2bt;

:22, adzan subuh; fjr;

:45, solat subuh di masjid;

inf 2 k;

05:00, idem;

:05; pengajian ustadz kholid;

Yasin;

06:00, idem;

Tv, n jgstri;

:30, senam;

07:00, idem;

:20, ngatafs alfajr - annas;

Alfatihah. Albaqoroh 1-7;

yasin;

08:00, idem;

sulak sapui;

:50, hlog;

09:00, idem;

:30. seli pasar, tas kresek 14 k,

tu dana 50 k n fee 3 k;

10:00, idem;

:45, setrika

11:00, idem;

:40, adzan. Luhur

12:00, idem;

salat luhur di masjid; sdq

:30, ngatafs albaqoroh 8-30;

Tv;

browsing word;

13:00, idem;

:50, nap;

14:00, idem;

:50, bangun wudhu;

:57, adzan asar;

15:00, idem;

:15, solat asar di masjid;

:30, ngatafs albaqoroh 31-60?

16:00, idem;

:10, tut msw bikin tabel;

:45, cas ltp

senam;

17:00, idem;

hlog;

mandi;

:30, adzan maghrib;

buka,

18:00, idem;

solat magrib di masjid; sdq

yasin; ngatafs albaqoroh

61-80?

:25, makan ubi, tt bacem. ayam

goreng, telor rendang,

ayam gorng, krupk udang,

pos-k n ps goreng;

19:00, idem,

solat isya di masjid,

20:00, idem;

Tv arisan;

bakwan;

:35, hlog;

browsing ytb, aneka;

21:00, idem;

:45. Ltop;

22:00, idem;

:10, almulk,

Jurnal;

:40, tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

3. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

6. 0ver, 15/05/2026/fri, 7 month;

Alhamdu lillah...

____________

Good thought

1. Menyelesaikan pekerjaan

terbengkalai setiap saat, saat

itu juga, tidak ditunda. Semoga.

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian

Pagi, ke pasar beli tas kresek 14 k. tu dana 50 k n 3 k fee.

09:30, setrika;

______

Sls 09 Juni 26; dzhj 23; Sykr_172; Hh_72.4; ibm_180; p'kapur'n 181; A82_8-Me-255; slwat_195; mz_70 skrsi_195; Ys_153; bsmalah_160; alhmd_93; bkpl_07stp; kspb_82;

Knyit_172; mikn_123; istf-tbt_164;

mnlis_53; stw_41; ĥut ist 72_21;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem;

03:00, idem;

04:00, idem;

:05, bangun prsipa

thj 2 rkt, wtr;

:22, adzan subuh; fjr;

mandi;

:45, solat subuh di masjid;

inf 2 k;

05:00, idem;

:05; pengajian ustadz wawan,

Annaba

06:00, idem;

:10,Tv, n jgstri;

teh, ps goreng, bakwan, roti

topping abon;

07:00, idem;

ngatafs Albaqoroh 81-100;

yasin;

:15, senam;

:45, bab;

08:00, idem;

:30, makan ubi, tt bacem, telor

dadar, telor n rendang,

jbjpso, krupuk udang;

09:00, idem;

hlog;

:30, cuci;

10:00, idem;

:45, sulak sapu pel;

11:00, idem;

:25, hlog;

:40, adzan luhur

12:00, idem;

salat luhur di masjid; sdq

:30, ngatafs albaqoroh 100-150

Tv;

:50, browsing word;

13:00, idem;

:15, nap;

:50, bangun wudhu;

14:00, idem,

makan ubi; tt bacem, telor

dadar n rendang, sb

tumpang n bayem tokolan,

krupuk udang;

pos-k n ps goreng;

:30, cuci piring;

:50, hlog;

:57, adzan asar;

15:00, idem;

:15, solat asar di masjid;

:30, ngatafs albaqoroh 151-200

16:00, idem;

:10, tut msw ribbon;.

:45, cas ltp

senam;

17:00, idem;

hlog;

mandi;

:30, adzan maghrib;

buka,

18:00, idem;

solat magrib di masjid; sdq

yasin; ngatafs albaqoroh

201-200;

19:00, idem;

solat.isya di masjid;

:35, makan ubi, tt bacem. telor

dadar, sb tumpang,

bakwan, jbjpso, krupuk

udang;

pos-k n ps goreng;

20:00, idem;

Tv arisan;

browsing ytb, aneka;

21:00, idem;

:45. Ltop;

22:00, idem;

:10, almulk,

Jurnal;

:40, tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

3. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

6. 0ver, 15/05/2026/fri, 7 month;

Alhamdu lillah...

____________

Good thought

1. Menyelesaikan pekerjaan

terbengkalai setiap saat, saat

itu juga, tidak ditunda. Semoga.

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian

Pagi, 09:30, cuci;

______

Rb 10 Juni 26; dzhj 24; Sykr_173; Hh_72.4; ibm_181; p'kapur'n 182; A82_8-Me-256; slwat_196; mz_71 skrsi_196; Ys_154; bsmalah_161; alhmd_94; bkpl_07stp; kspb_83;

Knyit_173; mikn_124; istf-tbt_165;

mnlis_54; stw_42; ĥut ist 72_22;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem;

03:00, idem;

04:00, idem;

:22, adzan subuh;

:30, bangun;

mandi;

:45, solat subuh di masjid;

inf 2 k;

05:00, idem;

:05, yasin;

:15; pengajian ustadz kholid

Alhadid, 17-19?

06:00, idem;

:10,Tv, n jgstri;

teh, ps goreng, b'greng,

bakwan;

07:00, idem;

ngatafs Albaqoroh 81-100;

yasin;

:15, senam;

08:00, idem;

:30, makan ubi, tt bacem, telor

dadar, telor n rendang,

jbjpso, krupuk udang;

Pos-k n ps goreng;

09:00, idem;

browsing msw;

10:00, idem;

seli, pasar, kilau nipis,

mkmpak, paracetamol nyri,

servis arloji;

11:00, idem;

:40, adzan luhur

12:00, idem;

salat luhur di masjid; sdq

:30, ngatafs albaqoroh 250-280

Tv; gatot;

13:00, idem;

setrika

:35, hlog;

tv;

14:00, idem,

makan ubi; tt bacem, tt

goreng, telor ceplok, krupuk

udang; bakwan;

cuci piring;

pos-k n ps goreng;

:30, cuci piring;

:50, hlog;

:57, adzan asar;

15:00, idem;

:15, solat asar di masjid;

:30, ngatafs albaqoroh 281-286

16:00, idem;

hlog

:10, tut msw ribbon;.

:45, cas ltp

senam;

17:00, idem;

hlog;

mandi;

sulak sapu

:30, adzan maghrib;

bikin anlene;

18:00, idem;

solat magrib di masjid; sdq

yasin;

:20, anlene n ps goreng, b'greng

19:00, idem;

solat.isya di masjid;

:35, makan ubi, tt bacem. timlo

parno, krupuk udang;

pos-k n ps goreng;

20:00, idem;

Tv arisan;

browsing ytb, sholat

khusyuk, dll;

21:00, idem;

:15, sikatan wudlu

:25, ngatafs ali imron 1-20;

almulk

:45. Ltop;

22:00, idem;

Jurnal;

:40, tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

3. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

6. 0ver, 15/05/2026/fri, 7 month;

Alhamdu lillah...

____________

Good thought

1. Menyelesaikan pekerjaan

terbengkalai setiap saat, saat

itu juga, tidak ditunda. Semoga.

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian

Pagi, 09:30, setrika

______

Km 11 Juni 26; dzhj 25; Sykr_174; Hh_72.4; ibm_182; p'kapur'n 183; A82_8-Me-257; slwat_197; mz_72 skrsi_197; Ys_155; bsmalah_162; alhmd_95; bkpl_07stp; kspb_84;

Knyit_174; mikn_125; istf-tbt_166;

mnlis_55; stw_43; ĥut ist 72_23;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem;

03:00, idem;

:40, bangun, perspan;

:45, thj 2 rkt; wtr;

04:00, idem;

saur oatgen, korma, aput;

:22, adzan subuh;

:45, solat subuh di masjid;

inf 5 k;

05:00, idem;

:05, yasin;

:15; pengajian ustadz kholid

06:00, idem;

:10,Tv, n jgstri;

07:00, idem;

ngatafs Ali imron 21-60;

:15, senam;

:55, sapu rumah;

08:00, idem;

sapu halaman;

:35, hlog;

09:00, idem;

browsing msw;

10:00, idem;

seli, pasar, kilau nipis,

mkmpak, paracetamol nyri,

servis arloji;

11:00, idem;

:40, adzan luhur

12:00, idem;

salat luhur di masjid; sdq

:30, ngatafs ali imron 61-70

Tv; gatot;

13:00, idem;

setrika

:35, hlog;

tv;

14:00, idem,

makan ubi; tt bacem, tt

goreng, telor ceplok, krupuk

udang; bakwan;

cuci piring;

pos-k n ps goreng;

:30, cuci piring;

:50, hlog;

:57, adzan asar;

15:00, idem;

:15, solat asar di masjid;

:30, ngatafs ali imron 71-120;

16:00, idem;

hlog

:10, tut msw ribbon;.

:45, cas ltp

senam;

17:00, idem;

hlog;

mandi;

sulak sapu

:30, adzan maghrib;

buka, kurma 3 bt;

18:00, idem;

solat magrib di masjid; sdq

yasin;

:20, makan ubi, tt bacem, timlo

parno, sb goreng gelinding,

lodeh kluwih, ayam manis,

bakwan, telor dadar, krupk.

udang;

pos-k n ps goreng;

19:00, idem;

solat.isya di masjid;

:25, hlog;

:50, pert rt; sutar

Iuran 25 k, dibayar aan

20:00, idem;

:05, pert dimulai

21:00, idem;

ada berkas tagihan pdam

/limbah bagi penunggak;

:15, pert selesai.

:45, ngatafs ali imron 121-150;

almulk

:45. Ltop;

22:00, idem;

Jurnal;

:40, tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

3. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

6. 0ver, 15/05/2026/fri, 7 month;

Alhamdu lillah...

____________

Good thought

1. Menyelesaikan pekerjaan

terbengkalai setiap saat, saat

itu juga, tidak ditunda. Semoga.

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian

Puasa sunah

Pagi, 09:30, cuci;

______

Jm 12 Juni 26; dzhj 26; Sykr_175; Hh_72.4; ibm_183; p'kapur'n 184; A82_8-Me-258; slwat_198; mz_73 skrsi_198; Ys_156; bsmalah_163; alhmd_96; bkpl_07stp; kspb_85;

Knyit_175; mikn_126; istf-tbt_167;

mnlis_56; stw_44; ĥut ist 72_24;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem;

03:00, idem;

:55, bangun, perspan;

04:00, idem,

:05, mandi;

:15, thj 2 rkt; wtr;

:22, adzan subuh;

:45, solat subuh di masjid;

inf 5 k;

05:00, idem;

:15; pengajian ustadz Fatah

06:00, idem;

:10,Tv, n jgstri;

teh, b'greng, srabi;

07:00, idem;

ngatafs Ali imron 151-170;

:15, senam;

08:00, idem;

:35, makaan ubi, tt bacem,

lodeh terong homade;

kembung, udang;

Pos-k n ps goreng, habis,

09:00, idem;

:15, setrika;

10:00, idem;

:05, hlog;

:26, cuci keset kolku;

cuci piring,

11:00, idem;

hlog;

:15, jumatan, j2, popof

tema taqwa/..

12:00, idem;

salat jumat di masjid; sdq;

Inf 10 k;

:30, ngatafs ali imron 171-200;

Tv; srabi;

:40, browsing, perang badar dll

13:00, idem;

14:00, idem,

makan ubi; tt bacem, telor

asin, kembung, bakwan;

ayam ungkep, lodeh terong

cuci piring;

:30, cuci piring;

:50, hlog;

:57, adzan asar;

sulak. sapu;

15:00, idem;

:15, solat asar di masjid;

:30, ngatafs annisa 1-10;

paket buku;

16:00, idem;

:25, hlog

senam;

:45.mandi,

17:00, idem;

mandi;

bikin anlene;

:20, hlog;

:30, adzan maghrib;

18:00, idem;

solat magrib di masjid; sdq

yasin;

:20, ngatafs annisa 11-20;

:30, anlene n b'greng;

19:00, idem;

solat isya di masjid;

:40, makan ubi, tt bacem, lodeh

terong, telor asin, krupk.

udang;

20:00, idem;

:15, hlog;

browsing aneka;

21:00, idem;

:30, sikatan wudlu

:45, almulk

:55. Jurnal

22:00, idem;

Laptop;

:40, tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

3. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

6. 0ver, 15/05/2026/fri, 7 month;

Alhamdu lillah...

____________

Good thought

1. Menyelesaikan pekerjaan

terbengkalai setiap saat, saat

itu juga, tidak ditunda. Semoga.

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian

Pagi, 09:30, setrika;

paket buku

______

Sab Juni 26; dzhj 27; Sykr_176; Hh_72.4; ibm_184; p'kapur'n 185; A82_8-Me-259; slwat_199; mz_74 skrsi_199; Ys_157; bsmalah_164; alhmd_97; bkpl_07stp; kspb_86;

Knyit_176; mikn_127; istf-tbt_168;

mnlis_57; stw_45; ĥut ist 72_25;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem;

03:00, idem;

:45, bangun, perspan;

kosek kollon, hbs pps;

04:00, idem,

mandi;

:10, thj 4 rkt; wtr;

:22, adzan subuh; fjr;

:45, solat subuh di masjid;

inf 2 k;

05:00, idem;

:15; pengajian ustadz ashari;

06:00, idem;

:10,Tv, n jgstri;

teh, b'greng, ps goreng,

bakwan, mendut;

07:00, idem;

ngatafs Annisa151-170;

:15, senam;

08:00, idem;

:25, makan ubi, tt bacem,

lodeh terong homade;

telor asin, ayam ungkep;

09:00, idem;

:15, cuci;

10:00, idem;

:45, ambil arloji 80 k;

11:00, idem;

:25, hlog;

:40, adzan luhur;

12:00, idem;

salat luhur di masjid; sdq;

:30, ngatafs annisa 71-100;

Tv;

13:00, idem;

browsing tut laptop;

:30, nap;

14:00, idem,

makan ubi; tt bacem, telor

asin, lumpia, ayam ungkep,

lodeh terong

cuci piring;

:30, cuci sarung;

:50, hlog;

:57, adzan asar;

15:00, idem;

:15, solat asar di masjid;

:30, ngatafs annisa 101-110;

16:00, idem;

:25, hlog

senam;

:45, sulak sapu

17:00, idem;

Ika ari datang;

:15, mandi;

:30, adzan maghrib;

18:00, idem;

solat magrib di masjid; sdq

yasin;

:20, ngatafs annisa 111-120;

:30, anlene n b'greng, srabi

pagi,

19:00, idem;

solat isya di masjid;

Ika ari balik ke hotel;

:40, makan ubi, tt bacem, timlo

mb tin, ayam ungkep, telor

asin,

20:00, idem;

arisan;

:15, hlog;

browsing tut msw:

21:00, idem;

hlog;

:30, sikatan wudlu

:45, almulk

:55. Jurnal

22:00, idem;

Laptop;

:40, tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

3. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

6. 0ver, 15/05/2026/fri, 7 month;

Alhamdu lillah...

____________

Good thought

1. Menyelesaikan pekerjaan

terbengkalai setiap saat, saat

itu juga, tidak ditunda. Semoga.

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian

Pagi, 09:30, cuci

Ambil arloji 80 k

______

Mg 14 Juni 26; dzhj 28; Sykr_177; Hh_72.4; ibm_185; p'kapur'n 186; A82_8-Me-260; slwat_200; mz_75 skrsi_200; Ys_158; bsmalah_165; alhmd_98; bkpl_07stp; kspb_87;

Knyit_177; mikn_128; istf-tbt_169;

mnlis_58; stw_46; ĥut ist 72_26;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem;

03:00, idem;

:45, bangun, perspan;

kosek kollon, hbs pps;

04:00, idem,

mandi;

:10, thj 2 rkt; wtr;

:22, adzan subuh; fjr;

:45, solat subuh di masjid;

inf 3 k;

05:00, idem;

:15; pengajian ustadz ashari;

06:00, idem;

:10,Tv, n jgstri;

teh, b'greng, ps goreng,

donat

07:00, idem;

ngatafs Annisa121-150;

:15, senam;

08:00, idem;

:25, makan ubi, tt bacem,

jbcmwrtl, ayam goreng,

sosis basah

mkril

09:00, idem;

:15, hlog;

cuci keset koltan 2;

:30, setrika,

10:00, idem;

:15, tv;

:55, cas laptop;

11:00, idem;

:30, nap

:40, adzan luhur;

:45, bangun

12:00, idem;

salat luhur di masjid; sdq;

:30, ngatafs annisa 151-176;

Tv;

13:00, idem;

browsing

:35, nap;

14:00, idem;

:05, bangun, wudlu;

makan ubi; tt bacem, soto

gading ika, jbcmwrtl. sosis

basah,

ayam goreng, krupuk udng

:30, cuci piring;

:50, hlog;

15:00, idem;

:03, adzan asar;

:10, solat asar di masjid;

:30, ngatafs almaidah 1-20;

16:00, idem;

Ltop;

marbot minta sumbangan

masjid dua bulan 40 k n

ngundang mantu anaknya,

kamis

:45, sulak sapu

17:00, idem;

:15, mandi;

:30, adzan maghrib;

18:00, idem;

solat magrib di masjid; sdq

yasin;

:20, ngatafs almaidah 21-40;

:30, anlene n b'greng, donat

separo;

19:00, idem;

solat isya di masjid;

:40, makan ubi, tt bacem,

jbcmwrtl, ayam goreng,

telor asin,

20:00, idem;

tv arisan;

browsing aneka;

21:00, idem;

:10, ltop, jurnal;

:48, hlog;

Almulk;

:55. Jurnal

22:00, idem;

:40, tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

3. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

6. 0ver, 15/05/2026/fri, 7 month;

Alhamdu lillah...

____________

Good thought

1. Menyelesaikan pekerjaan

terbengkalai setiap saat, saat

itu juga, tidak ditunda. Semoga.

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian

Pagi, 09:30, setrika

Struk masjid 40 k, dua bulan;

______

Sn 15 Juni 26; dzhj 29; Sykr_178; Hh_72.4; ibm_186; p'kapur'n 187; A82_8-Me-261; slwat_201; mz_76 skrsi_201; Ys_159; bsmalah_166; alhmd_99; bkpl_07stp; kspb_88;

Knyit_178; mikn_129; istf-tbt_170;

mnlis_59; stw_47; ĥut ist 72_27;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem;

03:00, idem;

:45, bangun, perspan;

mandi;

:50, thj 2 rkt; wtr;

04:00, idem,

:02, saur omeal, tt bacem, telor

ceplok, korma 3 bt, aput;

:22, adzan subuh; fjr;

:45, solat subuh di masjid;

inf 3 k;

05:00, idem;

:15; pengajian ustadz kholid;

06:00, idem;

:10,Tv, n jgstri;

:30, senam,

:55, ngatafs Almaidah 41-60;

07:00, idem;

:10, hlog;

:20, browsing

08:00, idem;

tv;

09:00, idem;

:15, cuci

cuci panci besar 2;

10:00, idem;

cuci piring;

:15, laptop;

11:00, idem;

:30, nap

:40, adzan luhur;

:45, bangun

12:00, idem;

salat luhur di masjid; sdq;

:30, ngatafs almaidah 61-100;

:50, niliki maftuh;

13:00, idem;

:15, hlog;

:20, browsing;

14:00, idem;

nap;

:50, babgun;

15:00, idem;

:03, adzan asar;

:10, solat asar di masjid;

:30, ngatafs almaidah 101-120;

16:00, idem;

:45, sulak sapu

17:00, idem;

:15, mandi;

:30, adzan maghrib;

buka aput, korma 3 bt;

18:00, idem;

solat magrib di masjid; sdq

yasin;

:20, ngatafs alan'am 1-10;

:30, makan ubi, tt bacem,

ayam goreng, oseng

soon, jbcmwrtl, telor asin;

19:00, idem;

solat isya di masjid;

:40, makan donat ika separo,

ps goreng, c'greng;

20:00, idem;

tv arisan;

browsing aneka;

21:00, idem;

:48, hlog;

Almulk;

:55. Jurnal

22:00, idem;

:20, sio

:40, tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

3. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

6. 0ver, 15/05/2026/fri, 7 month;

Alhamdu lillah...

____________

Good thought

1. Menyelesaikan pekerjaan

terbengkalai setiap saat, saat

itu juga, tidak ditunda. Semoga.

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian

Pagi, 09:30, cuci

Tilik maftuh

______

Sls 16 Juni 26; Mhr 01; Sykr_179; Hh_72.4; ibm_187; p'kapur'n 188; A82_8-Me-262; slwat_202; mz_77 amsol_01; Ys_160; bsmalah_167; alhmd_100; bkpl_07stp; kspb_89;

Knyit_179; mikn_130; istf-tbt_171;

mnlis_60; stw_48; ĥut ist 72_28;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem;

03:00, idem;

04:00, idem;

:15, bangun, perspan;

mandi;

:25, adzan subuh, fj

:45, solat subuh di masjid;

inf 2 k;

05:00, idem;

:15; pengajian ustadz wawan;

annaba

06:00, idem;

:10,Tv, n jgstri;

:30, senam,

teh, pokis, donat;

07:00, idem;

:10, hlog;

:20, ngatafs. yasin, alan'am

11-20;

08:00, idem;

nap;

:55, bangun, wudlu, dluha;

09:00, idem;

makan ubi, tt bacem,

mangut lele, timtom;

mkril;

10:00, idem;

cuci keset dapur 2;

:15, setrika

11:00, idem;

hlog;

:40, adzan luhur;

12:00, idem;

salat luhur di masjid; sdq;

:30, ngatafs alan'am 21-60;

:45, hlog;

13:00, idem;

:30, laptop;

cas laptop;,

14:00, idem;

:05, makan ubi, tt bacem,

mangut lele, krupuk udang,

timtom;

Cuci piring;

15:00, idem;

:03, adzan asar;

:10, solat asar di masjid;

:30, ngatafs alan'am; 61-90;

:55, hlog;

16:00, idem;

ngentasi jemuran;

17:00, idem;

:15, mandi;

rambut pakai mztn;

:30, adzan maghrib;

18:00, idem;

solat magrib di masjid; sdq

yasin;

:20, ngatafs alan'am 1-10;

anlene n pokis;

19:00, idem,

solat isya di masjid;

:40, makan ubi, tt bacem,

mangut lele, telor asin;

20:00, idem;

tv arisan;

browsing aneka;

21:00, idem;

:48, hlog;

Almulk;

:55. Ltop;

22:00, idem;

Jurnal;

sikatan wudlu;

:40, tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

3. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

6. 0ver, 15/05/2026/fri, 7 month;

Alhamdu lillah...

____________

Good thought

1. Menyelesaikan pekerjaan

terbengkalai setiap saat, saat

itu juga, tidak ditunda. Semoga.

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian

Pagi, 09:30, setrika;

Seret kursi solmed_202, selesai;

______

Rab 17 Juni 26; Mhr 02; Sykr_180; Hh_72.4; ibm_188; p'kapur'n 189; A82_8-Me-263; slwat_203; mz_78 amsol_02; Ys_161; bsmalah_168; alhmd_101; bkpl_07stp; kspb_90;

Knyit_180; mikn_131; istf-tbt_172;

mnlis_61; stw_49; ĥut ist 72_29;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem;

03:00, idem;

04:00, idem;

:15, bangun, perspan;

mandi;

:25, adzan subuh, fj

:45, solat subuh di masjid;

inf 2 k;

05:00, idem;

:15; pengajian ustadz kholid;

06:00, idem;

:10, senam,

:35. Tv; teh, bakwan hmade;

jgstri;

07:00, idem;

:15, ngatafs. yasin, alan'am

101-165;

:45, sulak sapu;

08:00, idem;

browsing, Jonathan reed;

09:00, idem;

makan ubi, tt bacem, telor

dadar, pecel;

10:00, idem;

cuci;

:45, pel;

11:00, idem;

:30, hlog;

:40, adzan luhur;

12:00, idem;

salat luhur di masjid; sdq;

:30, ngatafs ala'rof 1-40;

:45, hlog;

:55, nap

13:00, idem;

:55, bangun;

14:00, idem;

:05, makan ubi, tt bacem, pecel

brambang asem, krupuk

udang, telor dadar;

Cuci piring;

mkril;

:45, laptop;

15:00, idem;

:03, adzan asar;

:10, solat asar di masjid;

:30, ngatafs ala'rof; 41-70;

:55, hlog;

16:00, idem;

laptop

istri pkk di bu tohir;

17:00, idem;

Senam

bikin anlene

:25, mandi;

rambut pakai mztn;

:30, adzan maghrib;

18:00, idem;

solat magrib di masjid; sdq

yasin;

:20, ngatafs ala'rof 71-100;

anlene n srabi, roti sisir,

prastel

19:00, idem,

solat isya di masjid;

:40, makan ubi, tt bacem,

mangut lele, cap jae mb gik

20:00, idem;

tv arisan;

browsing

21:00, idem;

:40, sikatan wudlu

hlog;

:50. Almulk;

:55. Jurnal

22:00, idem;

:15, laptop;

:40, tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

3. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

6. 0ver, 15/05/2026/fri, 7 month;

Alhamdu lillah...

____________

Good thought

1. Menyelesaikan pekerjaan

terbengkalai setiap saat, saat

itu juga, tidak ditunda. Semoga.

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian

Pagi, 09:30, cuci

Sulak sapu pel

Seret kursi solmed_202, selesai;

Selasa 16/6/26

______

Km 18 Juni 26; Mhr 03; Sykr_181; Hh_72.4; ibm_189; p'kapur'n 190; A82_9-Jun-264; slwat_204; mz_79; amsol_03; Ys_162; aq_01; bsmalah_169; alhmd_102; bkpl_07stp; kspb_91;

Knyit_181; mikn_132; istf-tbt_173;

mnlis_62; stw_50; ĥut ist 72_30;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem;

03:00, idem;

:45, bangun, perspan;

mandi;

thj 2 rkt; wtr;

04:00, idem;

saur oatgen; telor ceplok;

:25, adzan subuh, fj

:45, solat subuh di masjid;

inf 2 k;

05:00, idem;

yasin;

:15; pengajian ustadz kholid;

06:00, idem;

:35. Tv;

07:00, idem;

:15, ngatafs.ala'rof 101-150;

senam;

08:00, idem;

:45, seli, bri print, luws tisu, suir,

tball, vape, 70 k, tsep 3 k,

pasar pisang 17 k;

09:00, idem;

:40, hlog;

10:00, idem;

:45, laptop isi jurnal

11:00, idem;

:10, istrhat, klekaran;

:31, hlog;

:40, adzan luhur;

12:00, idem;

salat luhur di masjid; sdq;

:30, ngatafs ala'rof 151-170;

:45, hlog;

13:00, idem;

;05, browsing kholid bin walid;

:40, nap,

:65, bangun;

14:00, idem;

:05, setrika

:58, hlog;

15:00, idem;

:01, adzan asar;

:10, solat asar di masjid;

:30, ngatafs ala'rof; 171-206;

:55, hlog;

16:00, idem;

mandi;

Ipl, bb, 53.1 kg, tb 157 cm,

lp 80 cm, td. 154/83 ulang

di rumah 132/73

17:00, idem;

mandi;

:30, adzan maghrib;

18:00, idem;

solat magrib di masjid; sdq

yasin;

:20, ngatafs alanfal 1-10;

:25, makan ubi, tt bacem,

mangut lele n telor ceplok,

jbjpso;

19:00, idem,

solat isya di masjid;

Ke undangan marbot

20:00, idem;

Udngn marbot ngijabken

anaknya di masjid;

21:00, idem;

:40, jangan dg idtri;

:50. Yasin, Almulk;

:55. Jurnal

22:00, idem;

:10, hlog;

Jurnal;

sikatan wudlu;

:40, tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

3. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

6. 0ver, 15/05/2026/fri, 7 month;

Alhamdu lillah...

____________

Good thought

1. Menyelesaikan pekerjaan

terbengkalai setiap saat, saat

itu juga, tidak ditunda. Semoga.

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian

Pagi, 09:30, setrika

Udg marbot ijab di masjid.

Seret kursi solmed_202, selesai;

Selasa 16/6/26

______

Jm 19 Juni 26; Mhr 04 Sykr_182; Hh_72.4; ibm_190; p'kapur'n 191; A82_9-Jun-265; slwat_205; mz_80; amsol_04; Ys_163; aq_02; bsmalah_1670; alhmd_103; bkpl_07stp; kspb_92;

Knyit_182; mikn_133; istf-tbt_174;

mnlis_63; stw_51; ĥut ist 72_31;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem;

03:00, idem;

:30, bangun, perspan;

mandi;

:50, thj 8 rkt; wtr;

04:00, idem;

:25, adzan subuh, fj

:45, solat subuh di masjid;

inf 2 k;

05:00, idem;

:15; pengajian ustadz fatah

06:00, idem;

:10, senam;

:35. Tv;

Teh, roti, bolu, bakwan,

07:00, idem;

:15, ngatafs.ala'rof 101-150;

08:00, idem;

:30, makan ubi, tt bacem, ayam

goreng, sb tumpang n

tkolan baym

09:00, idem;

Nik n ayat datang;

:40, cuci

10:00, idem;

:10, sulak sapu pel;

11:00, idem;

:10, istrhat,

:15, hlog;

:40, jumatan j3. Kh/i husen;

tema taqwa/ muharram;

inf 10 k;

adzan luhur;

12:00, idem;

:10, salat jumat di masjid; sdq;

aput n bolu n roti ayat.

:30, ngatafs attaubah 1-30;

:45, hlog;

13:00, idem;

:5, laptop;

:10, cas ltp

:40, nap,

14:00, idem;

:30, bangun wudhu;

:40, makan ubi, tt bacem, ayam

goreng, bakwan, sb tmpang,

tklbym.

15:00, idem;

:01, adzan asar;

:10, solat asar di masjid;

:30, ngatafs attaubah 31-50;

:55, hlog;

16:00, idem;

laptop;

17:00, idem;

mandi;

:30, adzan maghrib;

18:00, idem;

solat magrib di masjid; sdq

yasin;

:20, ngatafs attaubah 51-70;

:25, makan snek susu kotak;

19:00, idem,

solat isya di masjid;

:40, makan nasi kotak pkk;

20:00, idem;

tv arisan;

browsing tokoh islam

nurchm dll.

21:00, idem;

:05. hlog;

:15. sikatan wudlu

:25. Almulk;

:55. Jurnal

22:00, idem;

:10, hlog;

Jurnal;

sikatan wudlu;

:40, tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

3. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

6. 0ver, 15/05/2026/fri, 7 month;

Alhamdu lillah...

____________

Good thought

1. Menyelesaikan pekerjaan

terbengkalai setiap saat, saat

itu juga, tidak ditunda. Semoga.

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian

Pagi, 09:30, cuci

Nik. Ayat datang bawa bolu

Sulak sapu pel

Seret kursi solmed_202, selesai;

Selasa 16/6/26

______

Sab 20 Juni 26; Mhr 05 Sykr_183; Hh_72.4; ibm_191; p'kapur'n 192; A82_9-Jun-266; slwat_206; mz_81; amsol_05; Ys_164; aq_03; bsmalah_171; alhmd_104; bkpl_07stp; kspb_93;

Knyit_183; mikn_134; istf-tbt_175;

mnlis_64; stw_52; ĥut ist 72_31;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem;

:40, bangun bak;

03:00, idem;

04:00, idem;

:05, bangun, perspan;

:10, thj 4 rkt; wtr;

:25, adzan subuh, fj

mandi;

:45, solat subuh di masjid;

inf 2 k;

05:00, idem;

:15; pengajian ustadz ashuri;

06:00, idem;

:10, senam;

:35. Tv;

Teh, roti rinjani, bolu,

07:00, idem;

:55, yasin, ngatafs.attaubah

1-80;

08:00, idem;

:15, nap;

:45, bangun;

:50, bab;

09:00, idem;

makan ubi, tt bacem, ayam

goreng, sb tumpang n

tkolan kcpj, telor mangut,

krupuk udang

09:00, idem;

:15, rais sklrga datang mampir

jagong sorenya pasar besi;

10:00, idem;

:10, sulak sapu pel;

11:00, idem;

hlog;

:40, adzan luhur;

12:00, idem;

:10, salat jumat di masjid; sdq;

aput n bolu n roti ayat.

:30, ngatafs attaubah 81-100;

:45, hlog;

13:00, idem;

:5, laptop;

:10, cas ltp

:40, nap,

14:00, idem;

:30, bangun wudhu;

:40, makan ubi, tt bacem, ayam

goreng, bakwan, sb tmpang,

tklbym.

15:00, idem;

:01, adzan asar;

:10, solat asar di masjid;

:30, ngatafs attaubah 101-120;

:55, hlog;

16:00, idem;

laptop;

17:00, idem;

mandi;

:30, adzan maghrib;

susu n ps goreng;

18:00, idem;

solat magrib di masjid; sdq

yasin;

:20, ngatafs attaubah 121-130;

19:00, idem,

solat isya di masjid;

:40, makan ubi, tt bacem, timlo

Parno, ayam goreng n filet,

krupuk udang

20:00, idem;

Tv arisan maju, dipakai

allobank konser

:15, hlog;

21:00, idem;

:05, hlog;

:35, sikatan wudlu

:55, Almulk;

22:00, idem;

Jurnal

:30, laptop;

:40, tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

3. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

6. 0ver, 15/05/2026/fri, 7 month;

Alhamdu lillah...

____________

Good thought

1. Menyelesaikan pekerjaan

terbengkalai setiap saat, saat

itu juga, tidak ditunda. Semoga.

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian

Pagi, 09:30, rais sklrga datang mampir mau jagong saudaranya pasar besi;

Seret kursi solmed_202, selesai;

Selasa 16/6/26

______

Mg 21Juni 26; Mhr 06; Sykr_184; Hh_72.4; ibm_192; p'kapur'n 193; A82_9-Jun-267; slwat_207; mz_82; amsol_06; Ys_166; aq_04; bsmlah_172; alhd_105; bkpl_8stp; kspb_95; Knyit_184; mikn_135; istf-tbt_176; mnlis_65; stw_53; ĥut ist 72_32;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem;

03:00, idem;

04:00, idem;

:05, bangun, perspan;

:10, thj 4 rkt; wtr;

:25, adzan subuh, fjr3

mandi;

:45, solat subuh di masjid;

inf 2 k;

05:00, idem;

:15; pengajian ustadz ashuri;

06:00, idem;

:10, senam;

:35. Tv;

Teh, ps goreng, roti ayat;

07:00, idem;

:55, yasin, ngatafs yunus

1-10;

08:00, idem;

:50, bab;

09:00, idem;

makan ubi, tt bacem, ayam

ungkep, asem2 n bobr tjab

telor dadar

09:00, idem;

:15, hlog;

:30, cuci

10:00, idem;

:30, sulak sapu

11:00, idem;

hlog;

:45, adzan luhur;

12:00, idem;

Solat luhur di masjid; sdq;

:30, ngatafs yunus 11-20;

Paket alat pasang kancing;

:45, tv; duduk ngantuk

13:00, idem;

:20, nap,

:40, bangun wudhu;

:50, makan ubi, tt bacem, ayam

ungkep, telor dadar, asem2

n bobor tajab, krupuk udang

14:00, idem;

:10, cuci piring;

:30, browsing iman dibuktikan

dengan amal soleh;

silaturrahmi;

15:00, idem;

:01, adzan asar;

sikatan wudlu

:10, solat asar di masjid; sdq;

:30, ngatafs yunus 21-30;

:55, hlog;

16:00, idem;

pulsa, 7 k; data 17 k;

laptop; n wifi;

17:00, idem;

mandi;

:30, adzan maghrib;

susu n ps goreng;

18:00, idem;

solat magrib di masjid; sdq

yasin;

:20, ngatafs 31-50;

19:00, idem,

solat isya di masjid;

:40, makan ubi, tt bacem, telor

dadar, ayam ungkep sb

tumpang;

cuci piring;

20:00, idem;

Tv arisan;

browsing uin jember.dll

21:00, idem;

:15, hlog;

:35, sikatan wudlu

:55, Almulk;

22:00, idem;

Laptop;

:20, Jurnal

:40, tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

3. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

6. 0ver, 15/05/2026/fri, 7 month;

Alhamdu lillah...

____________

Good thought

1. Menyelesaikan pekerjaan

terbengkalai setiap saat, saat

itu juga, tidak ditunda. Semoga.

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian

Pagi, 09:30, cuci

Seret kursi solmed_202, selesai;

Selasa 16/6/26

______

Sls 23 Juni 26; Mhr 08; Sykr_186; Hh_72.4; ibm_194; p'kapur'n 195; A82_9-Jun-269; slwat_209; mz_84; asol_08; Ys_168; aplq_06; bsmlah_174; alhd_107; bkpl_8stp; kspb_97; Knyit_186; mikn_137; istf-tbt_178; mnlis_67; stw_55; ĥut ist 72_34; bnus_10.3

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem;

03:00, idem;

:45, bangun, perspan;

mandi;

04:00, idem;

:05, thj 8 rkt;

:25, adzan subuh, fjr;

mandi;

:45, solat subuh di masjid;

inf 5 k;

05:00, idem;

yasin;

:15; pengajian ustadz wawan

06:00, idem;

:10, senam;

:35. Tv; i3;

07:00, idem;

:55, ngatafs yunus 71-109;

08:00, idem;

:15, makan ubi, tt bacem, ayam n goreng, jbjpso;

:15, cuci

10:00, idem;

:30, cukur rambut 15 k;

:45, aht komputer, stel

kursor, gratis;

11:00, idem;

hlog;

:45, adzan luhur;

12:00, idem;

Solat luhur di masjid;

sdq;

:30, ngatafs hud 81-123;

:55, hlog;

13:00, idem;

:40, nap,

:55. bangun;

14:00, idem;

makan ubi, tt bacem,

ayam goreng, lodeh

terong tajab;

:30, cuci piring

:45, hlog;

15:00, idem;

:01, adzan asar;

:30, solat asar di masjid; sdq;

:40, ngatafs yusuf 1- 40;

16:00, idem;

:15. hlog;

:30, laptop;

17:00, idem;

:30, adzan maghrib;

buka korma 3 bt;

18:00, idem;

solat magrib di masjid;

sdq; yasin;

:20, ngatafs yusuf 31-50;

19:00, idem,

:05 solat isya di masjid;

:40, makan ubi, tt bacem,

ayam ungkep goreng,

jbjpso, mi nymek hmade,

20:00, idem;

tv arisan;

cuci piring,

cuci sarung;

:40, hlog;

21:00, idem;

browsing istighfar n

solawat

22:00, idem;

hlog;

:05 Jurnal

:40, tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

3. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

6. 0ver, 15/05/2026/fri, 7 month;

Alhamdu lillah...

____________

Good thought

1. Menyelesaikan pekerjaan

terbengkalai setiap saat, saat

itu juga, tidak ditunda. Semoga.

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian

Pagi, cuci

Cukur 15 k

Ke aht komputer, stel kursor gratis;

Seret kursi solmed_202, selesai;

Selasa 16/6/26

______

Rb 24 Juni 26; Mhr 09; Skr_187; Hh_72.4; ibm_195; p'kpur'n 196; A82_9-Jun-270; slwat_210; mz_85; asol_09; Ys_169; aplq_07; bsmlah_175; alhd_108; bkpl_8stp; kspb_98; Knyit_187; mikn_138; istf-tbt_179; mnlis_68; stw_56; ĥut ist 72_35; bnus_10.3

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem;

03:00, idem;

04:00, idem;

:05, bangun, perspan;

mandi;

15, thj 2 rkt;

:30, adzan subuh, fjr;

mandi;

:45, solat subuh di masjid;

inf 2 k;

05:00, idem;

yasin;

:15; pengajian ustadz kholid

06:00, idem;

:10, senam;

:35. Tv; i3;

07:00, idem;

:55, ngatafs yusuf 61-111;

08:00, idem;

:15, makan ubi, tt bacem,

telor dadar, pecel, bakmi

mihun c'jay;

mas roti datang;

:45, seli pasar beli kategori,

Ggen, mkpak, bolpen.

10:00, idem;

:05, tv;

hlog;

11:00, idem;

hlog;

:45, adzan luhur;

12:00, idem;

Solat luhur di masjid;

sdq;

:30, ngatafs arra'd 1-10

:55, hlog;

13:00, idem;

:40, nap,

:55. bangun;

14:00, idem;

makan ubi, tt bacem,

telor dadar, pecel;

bamijay;

Paracetamol

:30, cuci piring

:45, hlog;

15:00, idem;

:01, adzan asar;

:, solat asar di masjid; sdq;

:40, ngatafs yusuf 1- 43;

16:00, idem;

:15. hlog;

:30, laptop, lat 10 jari;

17:00, idem;

sulak sapu;

cuci taplak meja;

senam;

:30, mandi;

:35, adzan maghrib;

:45, solat maghrib di masjid

18:00, idem;

sdq; yasin;

:20, ngatafs ibrahim 1-20;

:40, hlog;

19:00, idem,

hujan deras sebentar,

:05 solat isya di masjid;

:40, makan ubi, tt bacem,

Jbjptom, kkp goreng;

Paracetamol

20:00, idem;

tv arisan;

21:00, idem;

:08, hlog;

:16, ltop, lat

22:00, idem;

:20, sikatan wudlu;

:25, Jurnal

:40, tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

3. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

6. 0ver, 15/05/2026/fri, 7 month;

Alhamdu lillah...

____________

Good thought

1. Menyelesaikan pekerjaan

terbengkalai setiap saat, saat

itu juga, tidak ditunda. Semoga.

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian

Pagi, cuci

Mas roji datang;

Seli ke pasar. Kates, Ggen, mkmpak, balpen;

Seret kursi solmed_202, selesai;

Selasa 16/6/26

______

Km 25 Jun 26; Mhr 10; Skr_188; Hh_72.4; ibm_196; p'kpur'n 197; A82_9-Jun-271; slwat_211; mz_85; asol_10; Ys_170; aplq_08; bsmlah_176; alhd_109; bkpl_8stp; kspb_99; Knyit_188; mikn_139; istf-tbt_180; mnlis_69; stw_57; ĥut ist_72-36

Bns_10.3

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem;

03:00, idem;

:30, bangun, perspan;

mandi;

:45, thj 8 rkt; wtr

04:00, idem;

saur oatgen, telor ceplok,

korma 3 bt;

:30, adzan subuh, fjr;

:45, solat subuh di masjid;

inf 2 k;

05:00, idem;

yasin;

:15; pengajian ustadz kholid

06:00, idem;

:10, senam;

:35. Tv; i3;

07:00, idem;

:55, ngatafs Ibrahim 21-52;

08:00, idem;

:15, ltop, lat;

09:00, idem;

:30, cuci;

10:00, idem;

:50, istrhat;

cas ltop;

11:00, idem;

:45, adzan luhur;

12:00, idem;

Solat luhur di masjid; sdq

:30, ngatafs alhijr 1-60;

13:00, idem;

:40, nap,

:55. bangun;

14:00, idem;

hlog;

15:00, idem;

:01, adzan asar;

cuci handuk;

ngnntasi jemuran;²

:10, solat asar di masjid; sdq;

:40, ngatafs alhjr 61- 99

:55, hlog;

16:00, idem;

:15. hlog;

:30, laptop, lat 10 jari;

17:00, idem;

sulak sapu;

senam;

:30, mandi;

:35, adzan maghrib;

:45, solat maghrib di masjid

18:00, idem;

sdq; yasin;

:20, ngatafs alhijr 21-50;

:30, makan ubi, tt bacem,

telor ceplok, lele goreng,

lodeh kluwih n orak arik

mb tin, krupuk udang;

kates, bakwan;

:50, Paracetamol ,

19:00, idem;

Solat isya di masjid,

:30, hlog,

20:00, idem;

tv arisan;

browsing;

21:00, idem;

:08, hlog;

:35, ltop, lat

22:00, idem;

:20, sikatan wudlu;

:25, Jurnal

:40, tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

3. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

6. 0ver, 15/05/2026/fri, 7 month;

Alhamdu lillah...

____________

Good thought

1. Menyelesaikan pekerjaan

terbengkalai setiap saat, saat

itu juga, tidak ditunda. Semoga.

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian

Pagi, setrika

cas ltop

Seret kursi solmed_202, selesai;

Selasa 16/6/26

______

Jm 26 Jun 26; Mhr 11; Skr_189; Hh_72.4; ibm_197; p'kpur'n 198; A82_9-Jun-272; slwat_212; mz_86; asol_11; Ys_171; aplq_09; bsmlah_177; alhd_110; bkpl_8stp; kspb_100 Knyit_189; mikn_140; istf-tbt_181; nlis_70; stw_58; ut ist_72-37; Bns_10.3

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem;

03:00, idem;

04:00, idem;

:05, bangun, perspan;

mandi;

:20, thj 2 rkt; wtr

:30, adzan subuh, fjr;

:45, solat subuh di masjid;

inf 2 k;

05:00, idem;

:15; pengajian ustadz fatah

06:00, idem;

:10, senam;

:35. Tv; i3;

07:00, idem;

:30, bab,

Wudlu; dhuha; yasin;

:55, ngatafs annal1-10;

08:00, idem;

:15, sio1;

Istrhat;

09:00, idem;

:15, makan ubi, tt bacem,

soto ana, lele goreng,

bakwan, rambak, krupuk

udang,

10:00, idem;

tv;

browsing;

:45, ltop, lat;

11:00, idem;

:15, cuci rambut, sikatan,

mandi;

:40, Jumatan, j4, kh/i Nugrho,

tema taqwa/ sedekah

:45, adzan luhur;

12:00, idem;

Solat jumat masjid; sdq

:30, ngatafs annahl 1-50;

:45, tv,

ps rebus pagi;

hlog;

13:00, idem;

Laptop, lat,

:45, nap,

14:00, idem;

:15, bangun

:30, makan ubi, tt bacem,

soto ana, lele, rambak;

:50, cuci piring,

15:00, idem;

:01, adzan asar;

:10, solat asar di masjid; sdq;

:40, ngatafs alhjr 51- 100;

:55, hlog;

16:00, idem;

:15. Setrika;

17:00, idem;

senam;

:30, mandi;

:35, adzan maghrib;

:45, solat maghrib di masjid

18:00, idem;

:15, pengajian;

19:00, idem;

solat isya di masjid;

:20, makan siomay n telor

homade, lele goreng,

bakwan;

ps rebus pagi;

:55, hlog,

20:00, idem;

tv arisan;

browsing;

21:00, idem;

:08, sikatan wudlu;

:25, ngatafs annahl 101-128;

yasin, almulk,

:45, lat ltop;

22:00, idem;

:25, Jurnal

:40, tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

3. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

6. 0ver, 15/05/2026/fri, 7 month;

Alhamdu lillah...

____________

Good thought

1. Menyelesaikan pekerjaan

terbengkalai setiap saat, saat

itu juga, tidak ditunda. Semoga.

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian

Pagi, setrika

cas ltop

Seret kursi solmed_202, selesai;

Selasa 16/6/26

______

Sb 27 Jun 26; Mhr 12; Skr_190; Hh_72.4; ibm_198; p'kpur'n 199; A82_9-Jun-273; slwat_213; mz_87; asol_12; Ys_172; aplq_10; bsmlah_178; alhd_111; bkpl_8stp; kspb_101;Knyit_190; mikn_141; istf-tbt_182; nlis_71; stw_59; ut ist_72-38; Bns_10.3

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem;

03:00, idem;

04:00, idem;

:25, bangun, perspan;

:27, wtr

:31, adzan subuh, fjr;

:45, solat subuh di masjid;

inf 2 k;

05:00, idem;

:15; pengajian ustadz ashari

06:00, idem;

:10, senam;

:35. Tv; i3;

07:00, idem;

:30, yasin;

:55, ngatafs alisro 1-40;

08:00, idem;

:20, makan ubi, tt bacem,

goreng, soto ana kmrn,

sb tumpang;

09:00, idem;

:30, cuci;

10:00, idem;

:10, hlog,

:45, ltop lat

11:00, idem;

:35, cas ltop;

:45, adzan luhur;

12:00, idem;

Solat jumat masjid; sdq

:30, ngatafs annahl 1-50;

:45, tv,

ps rebus pagi;

hlog;

13:00, idem;

Laptop, lat,

:45, nap,

14:00, idem;

:15, bangun

:30, makan ubi, tt bacem,

soto ana, lele, rambak;

:50, cuci piring,

15:00, idem;

:01, adzan asar;

:10, solat asar di masjid; sdq;

:40, ngatafs alhjr 51- 100;

:55, hlog;

16:00, idem;

:15. Ltop;

17:00, idem;

senam;

:30, mandi;

sulak sapu;

:35, adzan maghrib;

:45, solat maghrib di masjid!;

sdq

18:00, idem;

Yasin;

ngatafs alkahfi 31-60;

19:00, idem;

solat isya di masjid;

:30, makan ubi, tt bacem,

telor asin, kkp goreng,

telor ceplok, sb tumpang;

cuci keset dapur 2;

kates

:55, hlog,

20:00, idem;

tv arisan;

:25, browsing ketik 10 jari;

21:00, idem;

:30, sikatan wudlu;

almulk,

:45, lat ltop;

22:00, idem;

:25, Jurnal

:40, tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

3. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

6. 0ver, 15/05/2026/fri, 7 month;

Alhamdu lillah...

____________

Good thought

1. Menyelesaikan pekerjaan

terbengkalai setiap saat, saat

itu juga, tidak ditunda. Semoga.

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian

Pagi, cuci

cas ltop

Seret kursi solmed_202, selesai;

Selasa 16/6/26

______

Mg 28 Jun 26; Mhr 13; Skr_191; Hh_72.4; ibm_199; p'kpur'n 200; A82_9-Jun-274; slwat_214; mz_88; asol_13; Ys_173; aplq_11; bsmlah_179; alhd_112; bkpl_8stp; kspb_102;Knyit_191; mikn_142; istf-tbt_183; nlis_72; stw_60; ut ist_72-39; Bns_10.3

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem;

03:00, idem;

04:00, idem;

:15, bangun, perspan;

:27, thj 2; wtr

:31, adzan subuh, fjr;

:45, solat subuh di masjid;

inf 2 k;

05:00, idem;

:15; pengajian ustadz ashari

06:00, idem;

:10, senam;

:35. Tv; i3;

teh, bakwan;

07:00, idem;

:30, yasin;

:35, ngatafs alisro 1-40;

:50, makan ubi, tt bacm, aym

goreng, sop;

08:00, idem;

Browsing

09:00, idem;

Ltop;

10:00, idem;

:10, hlog,

:45, ltop lat

Cas tablet, pbank;

11:00, idem;

:45, adzan luhur;

12:00, idem;

Solat luhur di masjid; sdq

:30, ngatafs maryam 1-50;

:45, browsing

13:00, idem;

:25, hlog;

:45, nap,

14:00, idem;

:15, bangun

:10, makan ubi, tt bacem, sop

ayam goreng, bakwan;

:30, cuci piring;

:45, setrika;

15:00, idem;

:01, adzan asar;

istri datang:

:10, solat asar di masjid; sdq;

:40, ngatafs maryam 51- 95;

:55, setrika;

16:00, idem;

:10, hlog;

:15, Ltop;

17:00, idem;

senam;

:30, mandi;

:35, adzan maghrib;

:45, solat maghrib di masjid;

sdq

18:00, idem;

Yasin;

:30, ngatafs thoha 1-50;

:45, hlog;

19:00, idem;

solat isya di masjid;

:30, makan ubi, tt bacem,

ayam goreng, keripik

belut, sop, mi nyemek;

:55, hlog,

20:00, idem;

tv arisan;

21:00, idem;

:10, ltoplat.

22:00, idem;

:15, sikatan wudlu;

:25, Jurnal

Almulk,

:40, tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

3. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

6. 0ver, 15/05/2026/fri, 7 month;

Alhamdu lillah...

____________

Good thought

1. Menyelesaikan pekerjaan

terbengkalai setiap saat, saat

itu juga, tidak ditunda. Semoga.

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian

Pagi, cuci

cas ltop

Seret kursi solmed_202, selesai;

Selasa 16/6/26

______

Sn 29 Jun 26; Mhr 14; Sykr_192; Hh_72.4; ibm_200; p'kpur'n 201; A82_9-Jun-275; slwat_215; mz_88; asol_14; Ys_174; lttk_07 aplq_12; bsmlah_180; alhd_113; bkpl_8stp; kspb_103, Knit_1; mikn_143; istf-tbt_184; nlis_73; stw_63; ut ist_72-40; Bns_10.3

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem;

03:00, idem;

04:00, idem;

:35, bangun, perspan;

mandi

:31, adzan subuh, fjr;

:50, solat subuh di masjid;

inf 2 k;

05:00, idem;

:15; pengajian ustadz kholid, mulai pakai brosur;

06:00, idem;

:10, senam;

:35. Tv; i3;

teh, bakwan;

07:00, idem;

:30, yasin;

:35, ngatafs toha 51-110;

08:00, idem;

senam;

:25, makan ubi, tt bacm, aym

goreng, iodeh terong

tajab;

08:00, idem;

Browsing

09:00, idem;

:30, cuci;

10:00, idem;

:30, hlog,

:55, jemur;

11:00, idem;

:10; hlog;

Ltop lat

:45, adzan luhur;

12:00, idem;

Solat luhur di masjid; sdq

:30, ngatafs toha 111-135,

:45, cuci sarung n baju koko;

:59, hlog,

13:00, idem;

:30, nap,

:50, babgun;

14:00, idem;

makan ubi, tt bacem,

ayam ungkep, bandeng,

martabak, lodeh kluwih

:30, cuci piring;

15:00, idem;

:01, adzan asar;

:10, solat asar di masjid; sdq;

:40, ngatafs alanbiya 1- 50;

:55, ngentasi jemuran,

16:00, idem;

:10, hlog;

:15, Ltop;

17:00, idem;

senam;

:30, mandi;

:35, adzan maghrib;

:45, solat maghrib di masjid;

sdq

18:00, idem;

Yasin;

:30, ngatafs alanbiya 51-110;

:40, hlog;

19:00, idem;

solat isya di masjid;

:30, makan ubi, tt bacem,

ayam ungkep, bandeng

goreng telor, martabak,

lodeh kluwih, Karak;

20:00, idem;

tv arisan;

browsing manusia,

21:00, idem;

hlog,

sikatan;

:30, lattop;

22:00, idem;

:15, sapu;

:25, Jurnal

Almulk,

:40, tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

3. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

6. 0ver, 15/05/2026/fri, 7 month;

Alhamdu lillah...

7. 29/6/26, masih terasa kaki kanan, ob, nr, pc ott.

____________

Good thought

1. Menyelesaikan pekerjaan

terbengkalai setiap saat, saat

itu juga, tidak ditunda. Semoga.

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian

Pagi, cuci

cas ltop

Seret kursi solmed_202, selesai;

Selasa 16/6/26

______

Sl 30 Jun 26; Mhr 15; Sykr_193; Hh_72.4; ibm_201; p'kpur'n 202; A82_9-Jun-276; slwat_216; mz_89; asol_15; Ys_175; lttk_08 aplq_13; bsmlah_181; alhd_114; ngtafs_01; kspb_104, Knit_193; mikn_144; istf-tbt_185; nlis_74; stw_64; ut ist_72-41; Sltrm_01;

22:00, idem;

23:00, idem;

24:00, idem;

01:00, idem;

02:00, idem;

03:00, idem;

04:00, idem;

:25, bangun, perspan;

mandi

:31, adzan subuh, fjr;

:50, solat subuh di masjid;

inf 2 k;

05:00, idem;

:10, pengajian ustadz wawan

06:00, idem;

:10, senam;

:35. Tv; i3;

teh, dadar gulung, nasi

kebuli mjd;

07:00, idem;

:30, yasin;

:35, ngatafs alhajj 1-20;

08:00, idem;

bab;

Cas ltop,

hlog;

09:00, idem;

:30, Browsing;

10:00, idem;

:30, latltop;

11:00, idem;

:10, setrika;

:45, adzan luhur;

12:00, idem;

Solat luhur di masjid; sdq

:30, ngatafs alhajj 21-30;

Browsing;

13:00, idem;

:25, nap,

:45, bangun; wudlu;

:50, makan ubi, tt bacem,

ayam kecap, bandeng,

bcswrttimtom;

14:00; idem;

:30, cuci piring;

:15, hlog,

15:00, idem;

:01, adzan asar;

:10, solat asar di masjid; sdq;

:40, ngatafs alhajj 31- 50;

16:00, idem;

:10, hlog;

:15, Ltop;

17:00, idem;

senam;

:30, mandi;

:35, adzan maghrib;

:45, solat maghrib di masjid;

sdq

18:00, idem;

Yasin;

:20, ngatafs almukminun

1-20;

:40, hlog;

Anlene n roti o;

19:00, idem;

solat isya di masjid;

:40, makan ubi, tt bacem,

ayam kecap, bcswrtl,

Karak;

20:00, idem;

cuci piring;

tv arisan;

anlene n roti o;

:34, hlog;

21:00, idem;

sikatan;

:05, lattop;

:40, istrhat;

22:00, idem,

:25, Jurnal

Almulk,

:40, tidur;

23:00, idem,

24:00, idem

01:00, idem

02:00, idem

03:00, idem;

04:00, idem,

05:00, idem,

06;00, idem

____________

Kejadian

1. Tumit terasa, mengganggu;

Browsing, diwaspadai, ke

dokter;

2. Diobati Paracetamol

3. Dibawa ke pkmas 3 kali

4. Dibelikan meloxicam di kimia

farma minggu 26/10/25

5. Pku 2 kali

6. 0ver, 15/05/2026/fri, 7 month;

Alhamdu lillah...

7. 29/6/26, masih terasa kaki kanan, ob, nr, pc ott.

____________

Good thought

1. Menyelesaikan pekerjaan

terbengkalai setiap saat, saat

itu juga, tidak ditunda. Semoga.

,___________________

Keuangan

1. Inf 4 k

___________

Kejadian

Pagi, setrika

cas ltop

Seret kursi solmed_202, selesai;

Selasa 16/6/26

______

damaisejahtera

2026/07/01

Diary_2026-7-Jul

2026/06/02

Diary_2026-6-Jun

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