Rabu 01 0kt 2025; RAkĥ_08; Hh_72.4;
A82-1-01;
22:00, idem;
23:00, idem;
24:00, idem;7
01:00, idem;
02:00, idem
03:00, idem;
:30, bangun, perspan;
:45, thjd 8 rkt;
04:00, idem;
:10, wtr
:15, adzan subuh; fjr;
:30, solat subuh di masjid;
Inf 2 k;
50, pngjian tafs, kholid surat
Al
05:00, idem;
:50, syuruq; home;
06:00, idem,
:10, teh,
tv, i3;
:35, ngatafs, Hud 101-129,
:55, senam n jalan di rumah;
07:00, idem;
:25, jalan gakid bri, antri no A016;
ketemu pak bas; balik, bri
veteran, ke teller tt 4000 k; burjo
5 k;
08:00, idem;
:50, home, pndinginan, aput;
:55, makan ubi, tt bacem. jangan
bening jepan ceme ayam,
09:00, idem;
:40, cuci;
10:00, idem;
burjo;
11:00, idem;
:10, ke nirbitan takbiran bu
mustahsanah dengan Nurul;
:40, adzan luhur;
:50, solat luhur di masjid nirbitan;
12:00, idem;
solat janazah;
:10, acara pemberangkatan jnzah;
:50, silaturahmi, pak dahroni, gio,
murni, murid2 dll;
13:00, idem;
home;
:15, pipit kirim alex;
makan ubi, siomay, mi ayam,
bakso;
:40, hlog;
ddk ngantuk;
14;00, idem;
:35, ngentasi jemuran;
:40, hlog;
:50, adzan asar;
15:00, idem;
:10, solat asar di masjid;
:40, ngatafs, Yusuf 1-50;
16:00, idem;
:15, browsing aneka;
17:00, idem;
diberi Ika 500 k, via Nurul;
:30, mandi;
:40, adzan magrib;
18:00, idem,
Salat magrib di masjid;
Inf 2 k;
laptop selesai diperbaiki;
: panasin burjo kulkas;
:25, ngatafs, Yusuf 51-111
:40, burjo;
:50, adzan;
19:00, idem;
:05, solat isya di masjid;
bayar laptop 500 k;
:50, makan ubi. tt bacem, lele n
udang goreng, jbcmwrtl;
bab;
makan;
20:00, idem;
tv arisan;
:30, hlog;
browsing aneka;
21:00, idem;
:35, ddk ngantuk;
22:00, idem
:15, sikatan wudlu;
:25, hlog;
:30, tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
________________
Kamis 02 0kt 2025; RAkĥ_09; Hh_72.4;
A82-1-02;
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
04:00, idem;
;14, bangun. Perspan;
:15, adzan subuh;
:30, solat subuh di masjid;
Inf 2 k;
50, pngjian tafs, kholid surat
Al
05:00, idem;
:50, syuruq; home;
06:00, idem,
:10, teh, srabi; ddr gulung;
tv, i3;
:35, ngatafs, Arra'd 1-10
bab;]
:55, senam n jalan di rumah;
07:00, idem;
:20, jalan vet, burjo 5 k; lc tu dana
100 k, fee 2 k; alkid satu putaran,
pasar gading, sb pecel bu jayus
27 k, abon 17 k;99
08:00, idem;
:30, home, pndinginan, aput;
:40, mandi;
:55, makan ubi, tt bacem. jbcmwrtl,
bestik ayam, lele, rambak;
09:00, idem;
:40, browsing aneka;
10:00, idem;
:50, setrika;
11:00, idem;
:40, adzan luhur;
:50, solat luhur di masjid;
12:00, idem;
:25. ngatafs, Arra'd 11-43;9
13:00, idem;
:25, nap;
:55, bangun;
14;00, idem;
:15, makan ubi, tt bacem, bestik
ayam, lele goreng, jb cmwrtl,
rambak;
:40, adzan asar;
cuci keset;
:50, sikatan wudlu;
:55, solat asar di masjid;
15:00, idem;
:20, hlog;
:30, ngatafs, Ibrahim 1-50;
16:00, idem;
:15, sulak sapu pel;
hujan;
17:00, idem;
istrhat, aput;
bikin hilo;
:30, mandi;
:40, adzan magrib;
18:00, idem,
Salat magrib di masjid;
Inf 2 k;
15, ngatafs, Alhijr 1-99;
:30, hilo n bolu pagi;
:50, adzan;
19:00, idem;
:05, solat isya di masjid;
:50, makan ubi. tt bacem, bestik
ayam, abon, jbcmwrtl;
20:00, idem;
tv arisan;
:30, hlog;
browsing aneka;
21:00, idem;
Sikatan, wudlu;
:15, hlog,
:30, coba laptop;
22:00, idem;
:25, hlog;
:30, tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
_______________
Jumat 03 0kt 2025; RAkĥ_10; Hh_72.4;
A82-1-04;
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
04:00, idem;
;14, bangun. Perspan;
:15, adzan subuh;
bab;
:30, solat subuh di masjid;
Inf 2 k;
50, pngjian tafs, surat
Almukminun 5-8;
05:00, idem;
:50, syuruq; home;
06:00, idem,
:10, teh, srabi; ps goreng;
tv, i3;
:35, ngatafs, Arrnahl 1-50;
:55, senam n jalan di rumah;
07:00, idem;
:20, jalan vet, burjo 5 k; gjhan
alkid satu seper4 putaran,
08:00, idem;
:10, ambil burjo, home, pndinginan,
aput;
:15, seli, pasar, pisang, habis; ke
per3an, 17 k;
:35, mandi;
:45, makan ubi, tt bacem, pecel,
lele goreng, rambak;
09:00, idem;
:19, hlog:
browsing aneka;
:40, cuci;
10:00, idem;
bude datang, niliki istri;
11:00, idem;
:40, adzan luhur;
:50, solat luhur di masjid;
12:00, idem;
:25. ngatafs, Annahl 51-100;
13:00, idem;
:25, nap;
:55, bangun;
14;00, idem;
bangun;
bab;
:25, makan ubi, tt bacem, pecel
lele goreng, rambak;
:40, adzan asar;
:50, sikatan wudlu;
:58, solat asar di masjid;
15:00, idem;
:25, hlog;
:40, ngatafs Annahl 101-128; Alhijr
1-20;
16:00, idem;
Istri pengajian di masjid;
tv;
ngentasi jemuran;
:30. sulak sapu;
cuci keset dapur 3;
17:00, idem;
:25, mandi;
:35, adzan magrib;
:37, hlog;
18:00, idem,
Salat magrib di masjid;
Inf 2 k;
15, ngatafs, Alhijr 21-111;
:30, hilo n bolu pagi;
:50, adzan;
19:00, idem;
:05, solat isya di masjid;
:50, makan ubi. tt bacem, bestik
ayam, abon, jbcmwrtl;
20:00, idem;
tv arisan;
:30, hlog;
browsing aneka;
21:00, idem;
:21, hlog,
:30, coba laptop;
22:00, idem;
:40, hlog;
:45, tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
______________
Sabtu 04 0kt 2025; RAkĥ_11; Hh_72.4;
A82_1-k-04;
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:40, bangun perspan;
;55, thj 6 rkt;
04:00, idem;
;10, wtr;
:15, adzan subuh; fjr;
:30, solat subuh di masjid;
Inf 2 k;
50, pngjian tafs, ashuri, surat
05:00, idem;
:50, syuruq; home;
06:00, idem,
:10, teh, ps goreng;
tv, i3;
:35, ngatafs, Alkahfi 1-50;
:55, senam n jalan di rumah;
07:00, idem;
:20, jalan vet, burjo 5 k; lc, tu dana 52
k n fee, 2 k;
alkid dua putaran,
08:00, idem;
:10, ambil burjo, home, pndinginan,
aput;
:35, mandi;
:50, makan ubi, tt bacem, ayam
ungkep, lele goreng, rambak,
abon, sop;
Istri n Nurul ke pku;
09:00, idem;
:55, hlog:
browsing aneka n ngantuk;
10:00, idem;
setrika;
11:00, idem;
:02, hlog;
:40, adzan luhur;
Istri n Nurul datang;
:50, solat luhur di masjid;
12:00, idem;
:25. ngatafs, Alkahfi 51-80;
13:00, idem;
:25, nap;
:55, bangun;
14;00, idem;
bangun;
bab;
:25, makan ubi, tt bacem, ayam
ungkep, lele goreng, sop,
rambak;
:40, adzan asar;
:55, sikatan wudlu;
:58, solat asar di masjid;
15:00, idem;
:25, hlog;
:40, ngatafs Alkahfi 81-110;
Maryam 1-98;
:55, hlog;
16:00, idem;
tv;
:30. sulak sapu;
17:00, idem;
Senam;
:15, hĺog;
:20, mandi;
:35, adzan magrib;
:37, hlog;
18:00, idem,
Salat magrib di masjid;
Inf 2 k;
15, ngatafs, thoha 1-125;
:50, adzan;
19:00, idem;
:05, solat isya di masjid;
:25, hlog;
rebus air, untuk perut kembung;
:50, makan ubi. tt bacem, telor
ceplok, abon, sop;
pisang goreng;
20:00, idem;
tv arisan;
:30, hlog;
browsing aneka;
21:00, idem;
:21, hlog,
:30, coba laptop;
22:00, idem;
:05, hlog;
:30, tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Minggu 05 0kt 2025; RAkĥ_12; Hh_72.4;
A82_1-Ok-05;
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:40, bangun perspan;
;55, thj 6 rkt;
04:00, idem;
;10, wtr;
:15, adzan subuh; fjr;
:30, solat subuh di masjid;
Inf 2 k;
50, pngjian tafs, ashuri, surat
05:00, idem;
:50, syuruq; home;
06:00, idem,
:10, teh, ps goreng;
tv, i3;
:35, ngatafs, Alkahfi 1-50;
:55, senam n jalan di rumah;
07:00, idem;
:20, jalan dengan istri ke pasar
gading, jahe wangi 12 k; alkid
satu putaran;
08:00, idem;
:10, burjo, 5 k; home, pndinginan,
aput mesjid;
:50, mandi;
09:00, idem;
:05, makan ubi, tt bacem, ayam
ungkep, oseng2 tempe, telor
asin, rambak, jbjptkolan;
10:00, idem;
Cuci;
:05, kusen n atik datang, jagongan;
11:00, idem;
Kusen atik pulang;
:25, hlog;
:30, adzan luhur;
Istri n Nurul datang;
:50, solat luhur di masjid;
12:00, idem;
:25. ngatafs, Alkahfi 51-110;
13:00, idem;
:25, nap;
:55, bangun;
14;00, idem;
:10, bangun; wudlu;
:25, makan ubi, tt bacem, ayam
ungkep, oseng2 tempe, telor
asin, jbjptkolan, rambak;
:40, adzan asar;
cuci sarung;
:55, sikatan wudlu;
15:00, idem;
solat asar di masjid;
:25, ngatafs Alhajj 1-50;
:45, ika datang;
:50, hlog;
16:00, idem;
:30, istrhat tumit nyeri, nap,;
17:00, idem;
:15, bangun;
:20, mandi;
:35, adzan magrib;
:37, hlog;
18:00, idem,
Salat magrib di masjid;
Inf 2 k;
15, ngatafs, Alhajj 51-125;
:45, adzan;
19:00, idem;
:05, solat isya di masjid;
:25, hlog; browsing, tumit nyeri: alas
tumit nyeri; beli bolaz;
:50, makan ubi. tt bacem, telor
asin, jbjp; gudeg yu jum, ayam
mbok berek;
pisang goreng;
20:00, idem;
:02, hlog;
tv arisan;
:30, hlog;
ngantuk, tidur di sofa;
21:00, idem;
:48, hlog;
22:00, idem;
Sikatan wudlu;
:30, tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwasp
_______________
Senin 06 0kt 2025; RAkĥ_13; Hh_72.4;
A82_1-Ok-05;
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
04:00, idem;
:15, adzan subuh;
:30, solat subuh di masjid;
Inf 2 k;
50, pngjian tafs, kholid surat
05:00, idem;
:50, home;
06:00, idem,
:10, teh, ps goreng;
tv, i3;
:35, ngatafs, Almukminun 1-50;
Ika balik smg;
:55, senam n jalan di rumah;
07:00, idem;
Tidak jalan, istrhat sembuhkan
kaki;
08:00, idem;
Istirahat. ngantuk; nglekar;
09:00, idem;
:05, makan ubi, tt bacem, gudeg n
coklat, rambak, jbjp
kosek kolah kulon;
10:00, idem;
:40, istri n Nurul makan siang diajak
kusen;
:50, setrika
11:00, idem;
:25, mandi;
:30, adzan luhur;
:50, solat luhur di masjid;
12:00, idem;
:45. ngatafs, Almukminun 51-70
13:00, idem;
nap;
:22, bangun;
:25, hlog;
:28, istri n Nurul datang;
:35, makan ubi, tt bacem, ayam
kartini, gudeg n telor coklat,
rambak;
14:00, idem;
browsing;
:40, adzan asar;
:55, sikatan wudlu;
15:00, idem;
solat asar di masjid;
:15, ngatafs Almukminun. 71-118;
:50, hlog;
16:00, idem;
:16, bab;
17:00, idem;
:05, sulak sapu;
:20, mandi;
:35, adzan magrib;
:37, hlog;
18:00, idem,
Salat magrib di masjid;
Inf 2 k;
bikin jahe wangi;
15, ngatafs, Annur 1-30
Jahe n criping; ;
:45, adzan isya;
19:00, idem;
:05, solat isya di masjid;
:40, makan ubi. tt bacem, telor
asin, jbcmwrtl, gudeg, ayam
kartini;
jahe;
20:00, idem;
:02, hlog;
tv arisan;
:30, hlog;
ngantuk, ddk tidur di sofa;
21:00, idem;
:30, hlog;
:45, sikatan wudlu;
22:00, idem;
:30, tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspadai,
_____________________
Selasa 07 0kt 2025; RAkĥ_14; Hh_72.4;
A82_1-Ok-007;
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
04:00, idem;
bangun perspan;
:02, wtr;
15, adzan subuh; fjr;
:30, solat subuh di masjid;
Inf 2 k;
50, pngjian tafs, wawan surat
alkahfi 32-35;
05:00, idem;
:50, home;
06:00, idem,
:10, teh, mandarin, mndut;
tv, garuda;
:35, ngatafs, Alnnur 31-64;
:55, senam n jalan di rumah;
07:00, idem;
Tidak jalan, istrhat sembuhkan
kaki;
08:00, idem;
Istirahat. ngantuk; nglekar;
:35, makan ubi, tt bacem, ayam
krtini, tumis k'kung,
10:00, idem;
:40, cuci;
bab; ckr jgt;
11:00, idem;
Jjps nogosari;
:20, hlog;
:30, adzan luhur;
:35, mandi;
:50, solat luhur di masjid;
12:00, idem;
:45. ngatafs, Alfurqon 1-20;
:55, nap;
13:00, idem;
:22, bangun;
:25, hlog;
:45, makan ubi, tt bacem, ayam
kartini, soto, ĺunpia;
14:00, idem;
:30, cuci piring,
:40, adzan asar;
cuci keset dapur 2;
:55, sikatan wudlu;
15:00, idem;
solat asar di masjid;
:21, hlog;
:25 ngatafs Alfurqon. 21-77;
16:00, idem;
:16, bab;
17:00, idem;
:05, sulak sapu;
:20, mandi;
:35, adzan magrib;
18:00, idem,
Salat magrib di masjid;
Inf 2 k;
:20, bikin jahe wangi;
:27, ngatafs, Asysyu'aro 1-120
Jahe n mandari;
:48, hlog;
adzan isya;
19:00, idem;
bab;
:10, solat isya di masjid;
:35, hlog;
:40, makan ubi. tt bacem, telor
asin, soto, mi godog, abon.
rambak;
Pisang n minyak ikan;
jahew;
20:00, idem;
tv arisan;
browsing aneka;
21:00, idem;
:30, hlog;
browsing alam semesta;
22:00, idem;
:05, sikatan wudlu;
:30, tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwa
____________
Rabu 08 0kt 2025; RAkĥ_15; Hh_72.4;
A82_1-Ok-008;
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:50, bangun, perspan;
04:00, idem;
:02, wtr;
15, adzan subuh; fjr;
:30, solat subuh di masjid;
Inf 2 k;
50, pngjian tafs, kholid surat
al
05:00, idem;
:50, suruq;
home;
06:00, idem,
:10, teh, ps goreng; mandarin, srabi;
tv, i3;
:35, ngatafs, Asysyu'aro 121-227;
:55, senam n jalan di rumah;
07:00, idem;
Iin datang;
:30, Tidak jalan, sepeda dnksman;
08:00, idem;
:15, Istirahat, aput masjid;
:35, mandi;
:40.makan ubi, tt bacem, ayam
ungkep; risol, jbcmwrtl, rambak;
09;00, idem,
Mzitun;
Paracetamol n srabi
:45, hlog;
10:00, idem;
10, hlog;
:15, setrika;
11:00, idem;
:08, hlog;
browsing;
:30, adzan luhur;
:50, solat luhur di masjid;
12:00, idem;
:25, ngatafs, Annaml 1-93;
:51, hlog;
browsing;
13:00, idem;
:15, nap
14:00, idem;
:10, bangun;
:15, makan ubi, tt bacem, ayam
ungkep, risol, tumis k'kung,
jbcm, rambak
2:30, cuci piring,
:40, adzan asar;
:55, sikatan wudlu;
15:00, idem;
solat asar di masjid;
:21, hlog;
:25 ngatafs Alqosos 1-88;
:51, hlog;
16:00, idem;
browsing
17:00, idem;
:05, sulak sapu;
:20, mandi;
:35, adzan magrib;
18:00, idem,
Salat magrib di masjid;
Inf 2 k;
:20, bikin jahe wangi;
:27, ngatafs, Alankabut 1-69;6
Jahe n mandarin, kamir, psgrng;
:48, hlog;
adzan isya;
19:00, idem;
:10, solat isya di masjid;
:23, hlog;
:40, makan ubi. tt bacem, timlo n
telor porno, ayam ungkep;
jahew;
20:00, idem;
tv arisan;
browsing aneka;
21:00, idem;
:40, hlog;
browsing alam semesta;
22:00, idem;
:05, sikatan wudlu;
:30, tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspa
________________
Kamis 09 0kt 2025; RAkĥ_16; Hh_72.4;
A82_1-Ok-009;
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:50, bangun, perspan;
:55, thjd 4 rkt;
04:00, idem;
:02, wtr;
15, adzan subuh; fjr;
:30, solat subuh di masjid;
Inf 2 k;
50, pngjian tafs, kholid surat
al
05:00, idem;
:50, home;
06:00, idem,
:10, teh, ps goreng; mandarin, crbka;
tv, i3;
:35, ngatafs, Arrum 1-60;
:55, senam n jalan di rumah;
07:00, idem;
:30, Tidak jalan, sepeda dnksman;
08:00, idem;
:15, Istirahat, aput masjid;
:35, bab; mandi;
:40.makan ubi, tt bacem, ayam
kecap, jbjp, rambak;
mzitun n
Istri n Nurul ngiras di yatik
09;00, idem,
:45, cuci;
10:00, idem;
:45, jemur
dadar gudeg;
11:00, idem;
:05, hlog;
browsing;
:30, adzan luhur;
:50, solat luhur di masjid;
12:00, idem;
:59, hlog:
:25, ngatafs, luqman 1-34;
:51, hlog;
browsing;
13:00, idem;
:15, nap
14:00, idem;
bangun;
:15, makan ubi, tt bacem, ayam
kecap, tumis k'kung, jbjp, abon,
rambak;
mangga, kates
:40, adzan asar;
:55, sikatan wudlu;
15:00, idem;
solat asar di masjid;
:25, ngatafs Assajdah, 1-30, Alahzab
1-30;
Cuci piring; Mendut;
:58, hlog;
16:00, idem;
browsing
17:00, idem;
:15sapu;
:35, mandi;
:40, adzan magrib;
18:00, idem,
Salat magrib di masjid;
Inf 2 k;
:15, bikin jahe wangi;
:20 ngatafs, Alahzab 31-83;
Jahe n mandarin,
:40, hlog;
adzan isya;
19:00, idem;
:10, solat isya di masjid;
:23, hlog;
:40, makan ubi. tt bacem, ayam
kecap, jbjp, abon, rambak;
20:00, idem;
tv arisan;
:33, hlog;
ddk ngantuk, tidur,
21:00, idem;
:14, bangun;
:15, hlog;
browsing foto;
:45, laptop
22:00, idem;
:05, sikatan wudlu;
:30, tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspadai, ke
_________________
Jumat 10 2025; RAkĥ_17; Hh_72.4;
A82_1-Ok-010
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:50, bangun, perspan;
:55, thjd 2 rkt;
04:00, idem;
:02, wtr;
15, adzan subuh; fjr;
:30, solat subuh di masjid;
Inf 2 k;
50, pngjian tafs, fatah surat
almukminun,
05:00, idem;
:50, home;
06:00, idem,
:10, teh, ps goreng; mandarin,
tv, i3;
:35, ngatafs, saba 1-60;
:55, senam n jalan di rumah;
07:00, idem;
:30, Jalan, ke puskesmas,
08:00, idem;
:25, Istirahat, aput;
:45, makan ubi, tt bacem, ayam ungkep. sop, rambak, gudangan;
09;00, idem,
:45, hlog;
:55, setrika;
10:00, idem;
:45, hlog;
11:00, idem;
:20, mandi;
:35, jumatan, j2, ppof; tema, taqwa
Inf 5 k;
12:00, idem;
:20. solat jumat,
:45, ngatafs, Fatir 1-45;
:55, browsing;
13:00, idem;
:25, nap
14:00, idem;
:10, bangun;
:15, makan ubi, tt bacem, ayam
ungkep, pecel, sop, rambak;
cuci piring;
:40, adzan asar;
15:00, idem;
solat asar di masjid;
mzitun n ps goreng;
:25, ngatafs Yasin 1-87;
Cuci piring; Mendut;
:58, hlog;
16:00, idem;
browsing
17:00, idem;
:15sapu;
:35, mandi;
:40, adzan magrib;
18:00, idem,
bikin jahew;
Salat magrib di masjid;
Inf 2 k;
:15, bikin jahe wangi;
:20 ngatafs, Soffat 1-84;
Jahe n roti kering;
:40, hlog;
adzan isya;
19:00, idem;
:10, solat isya di masjid;
:40, bab;
:55, makan ubi. tt bacem, ayam
ungkep n tenteram. sop,
rambak;
20:00, idem;
tv arisan;
obat pkmas;
:35, pert rt oke 25; Iuran 50 k/2 mont
:43, hlog;
p'bicraan;
21:00, idem;
:30, selesai; pulang;
:35, tv; anpo merried austin
:45, hlog;
22:00, idem;
:05, laptop,
:30, tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspa
___________
Sabtu 11 Okt 2025; RAkĥ_18; Hh_72.4;
A82_1-Ok-011
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:50, bangun, perspan;
:55, thjd 2 rkt;
04:00, idem;
:02, wtr;
15, adzan subuh; fjr;
:30, solat subuh di masjid;
Inf 2 k;
50, pngjian tafs, Ashruri, surat
attur 1- 10;
05:00, idem;
:50, home;
06:00, idem,
:10, teh, ps goreng; jjps srabi,
tv, i3;
:35, ngatafs, soffat 1-60;
:55, senam n jalan di rumah;
07:00, idem;
diteri burjo mas marno,
:30, sepeda dnksman;
08:00, idem;
:25, Istirahat, aput;
:40, kosek toilet n ddng kolah;
mandi;
:55, makan ubi, tt bacem, ayam rt n
tenteram, sop, lunpia;
09;00, idem:
;15. obat pkmas;
:45, hlog;
:55, cuci;
10:00, idem;
:45, browsing
11:00, idem;
:45, solat luhur di masjid;
12:00, idem;
:15, ngatafs, Zumar 1-10;
:20, sio1
;40, istrhat tidur
13:00, idem;
:50, bangun ; mandi;
14:00, idem;
:05, makan ubi, tt bacem, ayam
rt n tenteram; oseng buncis rmn
cuci piring;
:40, adzan asar;
15:00, idem;
solat asar di masjid;
mzitun n ps goreng;
:25, ngatafs Zumar 11-75;
Cuci keast dapur,
:35, hlog;
16:00, idem;
ngentasi jemuran;
:13, hlog;
browsing
bikin hilo;
17:00, idem;
hilo n kue sus;
:35, mandi;
:40, adzan magrib;
18:00, idem,
Salat magrib di masjid;
Inf 2 k;
:20 ngatafs, Ghofir 1-85;
Jahe n roti kering;
:40, hlog;
adzan isya;
19:00, idem;
:10, solat isya di masjid;
:25, tv;
20:00, idem;
:05, makan ubi. tt bacem, ayam rt
n tenteram, mi godog,
:45, obat pkmas;
tv arisan:
browsing ytbe;
21:00, idem;
:45, hlog;
22:00, idem;
:05, ngatafs, Fussilat 1-10;
:10, laptop,
:20, gosok gigi, wudlu;
:30, tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspadai,
_________
Minggu 12 Okt 2025; RAk_19; Hh_72.4;
A82_1-Ok-012
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:50, bangun, perspan;
04:00, idem;
:02, wtr;
15, adzan subuh; fjr;
:30, solat subuh di masjid;
Inf 2 k;
50, pngjian tafs, Ashruri, surat
attur 1- 10;
05:00, idem;
:50, home;
06:00, idem,
:10, teh, ps goreng; roti kering;
tv, i3;
:35, ngatafs, Fussilat 11-54
:55, senam n jalan di rumah;
07:00, idem;
:30, jalan, burjo 5 k; blegan, pasar,
pdmnegoro, ambil burjo;
08:00, idem;
:25, Istirahat, aput;
:40, cuci rambut;
mandi;
09:00, idem;
:05, makan ubi, tt bacem, jbbayem,
lele goreng;
:30. obat pkmas;
:45, tv;
Browsing
10:00, idem;
hlog;
:15, setrika;
11:00, idem;
:05, hlog;
:45, solat luhur di masjid;
12:00, idem;
:15, ngatafs, Syuro 1-30;
:50, istrhat tidur
13:00, idem;
:50, bangun;
14:00, idem;
nyiapin makan;
paket datang, cincin, jam, ditipu
diisi botol toner
:05, bab;
:30, adzan asar;
Ika ari datang;
makan ubi, tt bacem, ayam
Suharti, jbbayem;
15:00, idem;
solat asar di masjid;
mzitun n aput
:25, ngatafs Syuro 31-53;
:35, hlog;
16:00, idem;
sapu;
:13, hlog;
browsing
bikin jahew
17:00, idem;
:35, mandi;
:40, adzan magrib;
bikin jahew;
18:00, idem,
Salat magrib di masjid;
Inf 2 k;
:20 ngatafs, Zuhruf 1-85;
Jahew n roti sisir ika;
:40, hlog;
adzan isya;
19:00, idem;
:10, solat isya di masjid;
:21, hlog;
:45, makan ubi. tt bacem, ayam
Suharti, mi godog n goreng;
20:00 idem;
tv arisan:
:15, obat pkmas,
21:00, idem;
:27, hlog;
22:00, idem;
:10, laptop,
:20, gosok gigi, wudlu;
:30, tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspadai, ke dpkter;
2. Diobati Paracetamol
3. Dibawa ke pkmas
____________
Senin 13 Okt 2025; RAk_20; Hh_72.4;
A82_1-Ok-013;
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:50, bangun, perspan;
04:00, idem;
:02, wtr;
15, adzan subuh; fjr;
:30, solat subuh di masjid;
Inf 2 k;
05:00, idem;
ngatafs,
14, pngjian tafs, Kholid
:55, home;
06:00, idem,
Ika ari balik smg;
:10, teh, ps goreng; roti sisir ika;
tv, i3;
:55, senam n jalan di rumah;
07:00, idem;
:31, hlig;
:30, jalan, blegan, pasar, rsmnah,
tajab, burjo tidak jual? Potret jln.
08:00, idem;
:25, Istirahat, aput;
:40, cuci rambut;
mandi;
09:00, idem;
Istri n Nurul ke pku;
:05, makan ubi, tt bacem, jbbayem,
lele goreng;
:30. obat pkmas; tinggal vitamin b6;
:45, tv;
Browsing
10:00, idem;
hlog;
:15, cuci;
11:00, idem;
:05, hlog;
:45, solat luhur di masjid;
12:00, idem;
:15, ngatafs, Muhammad 1-38;
:50, istrhat tidur
13:00, idem;
:50, bangun;
Istri n Nurul sudah pulang,
14:00, idem;
:05, bangun; wudlu;
:10, makan ubi, tt bacem, ayam
Suharti, bobor n lodeh kluwih
tajab;
:35, adzan asar;
:50, solat asar di masjid;
:35, ngatafs Alfath 1-29;
:35, hlog;
16:00, idem;
sapu;
:13, hlog;
17:00, idem;
:10, sulak sapu;
:35, mandi;
:40, adzan magrib;
18:00, idem,
Salat magrib di masjid;
Inf 2 k;
:20 ngatafs, Alhujurot 1-18; Qof.
Dzariyat;
:39, hlog;
adzan isya;
19:00, idem;
:10, solat isya di masjid;
:21, hlog;
:45, makan ubi. tt bacem, ayam
Suharti, lodeh kluwih;
20:00 idem;
tv arisan:
browsing;
21:00, idem;
:15, sikatan, wudlu;
:27, hlog;
22:00, idem;
:10, laptop,
:30, tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspadai, ke dpkter;
2. Diobati Paracetamol
3. Dibawa ke pkmas
_________________
Selasa 14 Okt 2025; RAk_21; Hh_72.4;
A82_1-Ok-014;
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:50, bangun, perspan;
04:00, idem;
:02, wtr;
15, adzan subuh; fjr;
:30, solat subuh di masjid;
Inf 2 k;
05:00, idem;
ngatafs,
14, pngjian tafs, Kholid
:55, home;
06:00, idem,
:10, teh, ps goreng; srabi;
tv, i3;
:50, ngatafs Attur 1-49; Annajm;
:55, senam n jalan di rumah;
07:00, idem;
:40, jalan, mjd, pasar, rambak 6 k,
Pisang 17 k, ski 4 k; mi, susukt
6 k, chocopìe, 4 k;
08:00, idem;
:15, Istirahat, aput masjid;
:50, mandi;
09:00, idem;
:05, makan ubi, tt bacem, telor
ceplok, tumis k'kung, rambak;
:30. obat pkmas; tinggal vitamin b6;
:45, hĺog
Browsing
10:00, idem;
hlog;
:15, setrika;
11:00, idem;
:05, hlog;
:45, solat luhur di masjid;
12:00, idem;
Istri n Nurul makan di yatik;
:15, ngatafs, Alqomar 1-48;
:50, istrhat tidur;
13:00, idem;
:40, bangun;
Istri n Nurul sudah pulang,
:55, makan ubi, tt bacem, telor
ceplok, martabak, oseng soon.
tumis k'kung, air;
bab;
14.00, idem;
:15, mangga;
:30. hlog;
:35, adzan asar;
:50, solat asar di masjid;
:35, ngatafs Arrahman, Alwaqiah,
Alhadid;
:35, hlog;
16:00, idem;
sapu; pel;
17:00, idem;
:10, tv;
:15, mandi;
:40, adzan magrib;
18:00, idem,
Salat magrib di masjid;
Inf 2 k;
Susu kotak n sus;
:20 ngatafs, Almujadalah;
:39, hlog;
adzan isya;
19:00, idem;
:10, solat isya di masjid;
:21, hlog;
:45, makan ubi. tt bacem, martabak,
abon, bakmi godog homade,
oseng soon;
mangga;
20:00 idem;
tv arisan:
:48, hlog;
browsing;
21:00, idem;
:27, hlog;
:40, sikatan wudlu;
22:00, idem;
:10, laptop,
:30, tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspadai, ke dpkter;
2. Diobati Paracetamol
3. Dibawa ke pkmas
_________________
Rabu 15 Okt 2025; RAk_22; Hh_72.4;
A82_1-Ok-015;
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:50, bangun, perspan;
04:00, idem;
:02, wtr;
15, adzan subuh; fjr;
:30, solat subuh di masjid;
Inf 2 k;
05:00, idem;
ngatafs,
14, pngjian tafs, Kholid
:55, home;
06:00, idem,
:10, teh, ps goreng; chocopie, idem ⅔srabi;
tv, i3;
:50, ngatafs Alhasyr.
:55, senam n jalan di rumah;
07:00, idem;
:40, jalan, tajab. mas marno burjo 5
k; sepeda, pasar, alkid, pak
latihan, kllrngan, blegan, rmh,
ambil burjo,
08:00, idem;
:15, Istirahat, aput masjid;
:50, mandi;
09:00, idem;
:05, makan ubi, tt bacem, ayam
kecap n llpan;
:43. obat pkmas; tinggal vitamin b6;
:45, hĺog
Browsing
10:00, idem;
:15, cuci;
:36, hlog;
11:00, idem;
:05, hlog;
:45, solat luhur di masjid;
12:00, idem;
Istri n Nurul makan di yatik;
:15, ngatafs, Almumtahanah, sof,
jumuah, munafik, taghobun,
tolaq, tahrim;
:50, istrhat tidur;
13:00, idem;
:55, bangun;
14:00, idem,
:15, makan ubi, tt bacem, ayam
kecap n llapan, rambak;
:30. hlog;
:35, adzan asar; hujan;
:50, solat asar di masjid;
:35, ngatafs almulk, alqolam,
alhaqqoh, alma'arij, Nuh;
:35, hlog;
16:00, idem;
browsing
17:00, idem;
:05. Sulak sapu;
:15, mandi;
:40, adzan magrib;
18:00, idem,
Salat magrib di masjid;
Inf 2 k;
Susu kotak n sus;
:20 ngatafs, Aljin, muzamil. Mudasir,
alqiyamah, alinsan;
adzan isya;
19:00, idem;
:10, solat isya di masjid;
:28, hlog;
:45, makan ubi. tt bacem, ayam
kecap n llapan, mi godog
homade, rambak;11
20:00 idem;
tv arisan:
:48, hlog;
browsing;
21:00, idem;
:27, hlog;
:40, sikatan wudlu;
22:00, idem;
ngatafs, almursalat
:10, laptop,
:30, tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspadai, ke dpkter;
2. Diobati Paracetamol
3. Dibawa ke pkmas
_______________
Kamis 16 Okt 2025; RAk_23 Hh_72.4;
A82_1-Ok-016
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:50, bangun, perspan;
:55, thjd 2 rkt;
04:00, idem;
:02, wtr;
15, adzan subuh; fjr;
:30, solat subuh di masjid;
Inf 2 k;
:50, An̈naba - adduhs;
14, pngjian tafs, Kholid
:55, home;
06:00, idem,
:10, teh, ps goreng; roti semir;
tv, i3;
:50, ngatafs asysyarh - annas; ktam
Mulai, alfatihah, Albaqoroh
1-20;
:55, senam n jalan di rumah;
07:00, idem;
:40, jalan, tajab. mas marno burjo 5
k; sepeda, pasar, alkid, gajahan,
blegan, pasar, ambil burjo,
08:00, idem;
:15, Istirahat, aput masjid;
:50, mandi;
09:00, idem;
:05, makan ubi, tt bacem, bandeng
kecap n brambang asem; rmbak
:43. obat pkmas; tinggal vitamin b6;
:45, hĺog
Browsing
10:00, idem;
:50, setrika;
11:00, idem;
:05, hlog;
:45, solat luhur di masjid;
12:00, idem;
:15, ngatafs, Albaqoroh
:50, istrhat tidur;
13:00, idem;
:55, bangun;
14:00, idem,
:15, makan ubi, tt bacem, bandeng
kecap n tumis k'kung, rambak;
:30. Cuci piring disabuni;
:35, adzan asar; hujan;
:50, solat asar di masjid;
Cuci piring dibilasi;
:35, ngatafs albaqoroh 51-100;
:35, hlog;
16:00, idem;
:15, sulak sapu pe;
17:00, idem;
:20, mandi;
:40, adzan magrib;
bikin jahew
18:00, idem,
Salat magrib di masjid;
Inf 2 k;
:20 ngatafs, Albaqoroh 101-141;
adzan isya;
19:00, idem;
:10, solat isya di masjid;
:28, hlog;
:45, makan ubi. tt bacem, bandeng
kecap n timun;
rambak;
20:00 idem;
tv arisan:
:48, hlog;
browsing;
21:00, idem;
:40, sikatan wudlu;
22:00, idem;
:30, tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspadai, ke dpkter;
2. Diobati Paracetamol
3. Dibawa ke pkmas6i
____________
Jum'at 17 2025; RAk_24 Hh_72.4;
A82_1-Ok-017
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:30, bangun, perspan;
:50, thjd 4rkt; wtr;
04:00, idem;
:02, adzan subuh; fjr;
:20, solat subuh di masjid;
Inf 2 k;
:14, pngjian tafs, fatah, almukminun
:50, home;
06:00, idem,
:10, teh, ps goreng; jjps
tv, i3;
:50, ngatafs Albaqoroh
141-150;
:55, senam n jalan di rumah;
07:00, idem;
bab;
:40, sio1;
08:00, idem;
Istirahat,
:30, mandi;
:45, makan ubi, tt bacem, bandeng
kecap, oseng kates n bc rambak
:43. Citirezine, obat pkmas; tinggal
vitamin b6;
09:00, idem;
:45, cuci;
10:00, idem;
:50, jemur;
11:00, idem;
:05, hlog;
:30, jumatan j3, kh/i, ka mi, tema
taqwa/ujian;
12:00, idem;
Inf 10 k;
:15, home; tv;
cuci sarung;
:45, hlog;
:50, ngatafs, Albaqoroh 151-170
13:00, idem;
:35, bangun;
:40, makan ubi, tt bacem, bandeng
kecap. tumis godong kates n
buncis. rambak;
mzitun,
14:00, idem;
rendam taplak meja;
:15, hlog;
:30, adzan asar; hujan;
:50, solat asar di masjid;
15:00, idem:
:35, ngatafs albaqoroh 51-100;
:35, hlog;
16:00, idem;
browsing
17:00, idem;
sulak sapu;
:20, mandi;
:40, adzan magrib;
bikin jahew
18:00, idem,
Salat magrib di masjid;
Inf 2 k;
:20 ngatafs, Albaqoroh 191-220;
adzan isya;
Jahew n roti gulung;
19:00, idem;
:10, solat isya di masjid;
:26, hlog;
:45, makan ubi. tt bacem, timlo
parno, rambak;
20:00 idem;
tv arisan:
:15, ngantuk tidur di sofa;
21:00, idem;
:30, sikatan wudlu;
35, hlog;
22:00, idem;
:30, tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspadai, ke dpkter;
2. Diobati Paracetamol
3. Dibawa ke pkmas6i
_________________
Sabtu 18 2025; RAk_25; Hh_72.4;
A82_1-Ok-018
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:30, bangun, perspan;
:50, thjd 4rkt; wtr;
04:00, idem;
:02, adzan subuh; fjr;
:20, solat subuh di masjid;
Inf 2 k;
:50, home;
06:00, idem,
:10, teh, ps goreng; jjps
tv, i3;
:50, ngatafs Albaqoroh
221-250;
:55, senam n jalan di rumah;
07:00, idem;
ngantuk, nglekar di ttdr
Nurul ke sekolah almer;
Almer prei;
08:00, idem;
:30, mandi;
Siti kembaliin setrikaan,
:45, makan ubi, tt bacem, bandeng
kecap, oseng kates n bc rambak
:43. Citirezine, obat pkmas; tinggal
vitamin b6;
09:00, idem;
Istri jagong nemenin bude;
nyebrang jalan dengan almer;
:45, luwes, tu dana 50 k, fee 2 k;
belanja 79 k;
10:00, idem;
:30, home;
tv; ngantuk;
11:00, idem;
:30, adzan luhur;
:45, solat luhur di masjid;
12:00, idem;
:45, hlog;
:50, ngatafs, Albaqoroh 251-286
13:00, idem;
:45, bangun;
:50, makan ubi, tt bacem, ayam
nugget n ungkep, sb tmpang;
14:00, idem;
:20, Cuci taplak meja;
:34, hlog;
:35, adzan asar; hujan;
:50, solat asar di masjid;
15:00, idem:
:35, ngatafs Ali imron 1-30;
:35, hlog;
16:00, idem;
browsing
17:00, idem;
sulak sapu;
:20, mandi;
:40, adzan magrib;
bikin jahew
18:00, idem,
Salat magrib di masjid;
Inf 2 k;
:20 ngatafs, Ali imron 31-70;
adzan isya;
19:00, idem;
bali Labuhan n susu;
:10, solat isya di masjid;
:26, hlog;
:45, makan ubi. tt bacem, ayam
ungkep, sayuran godog;
20:00 idem;
susu;
tv arisan:
:15, browsing lazada;
21:00, idem;
susu;
:35, sikatan wudlu;
43 hlog;
:47, bolaz casing 32 k;
22:00, idem;
:30, tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspadai, ke dpkter;
2. Diobati Paracetamol
3. Dibawa ke pkmas
__________
Minggu 19 0kt; RAk_26 Hh_72.4;
A82_1-Ok-019
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:30, bangun, perspan;
tumis terasa nyeri lagi,
45, thjd 2 rkt;
bab;
04:00, idem;
:02, adzan subuh; fjr;
:20, solat subuh di masjid;
Inf 2 k;
:47, ngaji tafsir, ashuri, attur;
06:00, idem,
:10, teh, ps goreng; roti amira;
tv, i3;
:50, ngatafs Ali imron 51-80;
:55, senam n jalan di rumah;
07:00, idem;
:15, istri, Nurul n Titis pilnik pkk
:45, sepeda, pasar, rambak 6 k;
08:00, idem;
;25, istrhat, aput masjid;
ketemu udin, anaknya
wawan;
:30, mandi;
:55, makan ubi, tt bacem,
Lawuh beli, telor dadar,
lodeh terong, ayam ungkep,
rambak;
mzitun
09:00, idem;
hlog;
:45, cuci;
10:00, idem;
Jemur;
11:00, idem;
:30, adzan luhur;
:45, solat luhur di masjid;
12:00, idem;
:45, hlog;
:50, ngatafs, Ali Imron 90-100
13:00, idem;
:30, bangun;
14:00, idem;
makan ubi, tt bacem, ayam
ungkep, telor dadar,
rambak, lodeh kluwih
tajab;
:35, adzan asar;
sulak sapu;
sikatan wudlu
:50, solat asar di masjid;
15:00, idem:
:10, tv; satwa;
:5p, ngatafs Ali imron 101-120;
16:00, idem;
hlog
17:00, idem;
:20, mandi;
bikin jahew;¹
:40, adzan magrib;
18:00, idem,
Salat magrib di masjid;
Inf 2 k;
:20, jahew n roti kci;
adzan isya;
19:00, idem;,
:10, solat isya di masjid;
ngatafs ali imron 121-150;
:26, hlog;
:45, makan ubi. tt bacem, ayam
kampung goreng; lodeh
kluwih;
20:00 idem;
tv arisan:
:15, browsing googling;¹
21:00, idem;
:35, sikatan wudlu;
:49, hlog;
22:00, idem;
:30, tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspadai, ke dpkter;
2. Diobati Paracetamol
3. Dibawa ke pkmas
____________
Senin 20 0kt; RAk_27 Hh_72.4;
A82_1-Ok-020
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:45, bangun, perspan;
tumis masih terasa nyeri;
04:00, idem;
:02, adzan subuh; fjr;
:20, solat subuh di masjid;
Inf 2 k;
:47, ngaji tafsir, kholid.h;
06:00, idem,
:10, teh, ps goreng; roti semir
tv, i3;
:50, ngatafs Ali imron 151-180;
:55, senam n jalan di rumah;
07:00, idem;
:15, jalan ke puskesmas
:25, daftar L020; td 122/58; 91;
nunggu;
08:00, idem;
:45, diperiksa dokter, tidak
boleh k'kung, bayem/
hijau2; malam minum air
:48, nunggu obat,
:30, mandi;
09:00, idem,
home;
:05, makan ubi, tt bacem,
asem2, ayam ungkep,
bakmi goreng homade,
rambak;
Obat pkmas;
:48, hlog;
browsing, obat tumit nyeri;
tidak boleh bayem n
hijauan, jika diduga ada
hubungannya dengan
asam urat/purin;
10:00, idem;
:45, setrika;
11:00, idem;
:23, hlog;
:30, adzan luhur;
:45, solat luhur di masjid;
12:00, idem;
:45, hlog;
:50, ngatafs, Ali Imron 150-200;
13:00, idem;
:10, nap;
14:00, idem;
:20, bangun, wudlu;
:30, makan ubi, tt bacem, ayam
ungkep, telor dadar,
rambak, sop;
:40, adzan asar;
:55, solat asar di masjid;
15:00, idem:
:15, ngatafs Annisa 1-60;
16:00, idem;
cuci keset 1:
:10, cuci piring;
:30, sulak sapu;
:50, hlog
17:00, idem;
:20, mandi;
bikin angat;
:40, adzan magrib;
18:00, idem,
Salat magrib di masjid;
Inf 2 k;
:20, angat n sus bolu pkk;
ngatafs annisa 60-100;
adzan isya;
19:00, idem;,
:10, solat isya di masjid;
:26, hlog;
:55, makan ubi. tt bacem, telor
dadar, sop, rambak;
20:00 idem;
tv arisan:
:15, browsing googling; otak,
akal, kecerdasan, iq, dst;
21:00, idem;
:35, sikatan wudlu;
:55, hlog;
22:00, idem;
:30, tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspadai, ke dpkter;
2. Diobati Paracetamol
3. Dibawa ke pkmas
_________
Selasa 21 0kt; RAk_28 Hh_72.4;
A82_1-Ok-021
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:45, bangun, perspan;
tumis masih terasa nyeri;
04:00, idem;
:02, adzan subuh; fjr;
:20, solat subuh di masjid;
Inf 2 k;
:47, ngaji tafsir, wawan, alkahfi
42-45;
05:00, idem;
:45, home;
:50, teh, ps goreng; malkist 2;
tv, i3;
06:00. Idem;
:50, ngatafs Annisa151-180;
:55, senam n jalan di rumah;
07:00, idem;
:45, jalan ke pasar blegan, abon
22 k, anlene 30 k, Pisang.
17 k, martabak 3 k, capjae
1.5 k;
08:00, idem;
:15, istrhat, aput;
:30, mandi;
09:00,
:05, makan ubi, tt bacem,
sop, abon, martabak,
capjae,p rambak;
Obat pkmas;
:45, sulak sapu;
10:00, idem;
:15, cuci;
:25, hlog;
11:00, idem;
:18, hlog;
:30, adzan luhur;
:45, solat luhur di masjid;
12:00, idem;
tv brownis;
:50, ngatafs, Annisa 130-160;
13:00, idem;
:10, paket pengasah pisau mini
6.5 k;
hlog;
:20, nap;
:50, bangun, wudlu;
14:00, idem;
:10, makan ubi, tt bacem, ayam
goreng, mrtabak, sop, abon,
rambak;
hujan deras;
:30, cuci piring;
:40, adzan asar;
:55, solat asar di masjid;
15:00, idem:
:10. sulak sapu;
:15, ngatafs Almaidah 1-30;
:41: hlog;
:45, browsing
16:00, idem;
:50, googling;
17:00, idem;
Workout;
:10, mandi;
bikin anlene
:32. hlog,
:40, adzan magrib;
hujan;
18:00, idem,
Salat magrib di masjid;
jamak isya;
Inf 2 k;
:20, anlene n cracker kg;
ngatafs almaidah 60-100;
19:00, idem;
:26, hlog;
:45, makan ubi. tt bacem, ayam
suwir goreng, sop, rambak;
20:00 idem;
:30, hlog;
21:00, idem;
browsing;
:55, hlog;
22:00, idem;
sikatan wudlu;
:30, tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspadai, ke dpkter;
2. Diobati Paracetamol
3. Dibawa ke pkma
_______________
Rabu 22 0kt; RAk_29 Hh_72.4;
A82_1-Ok-022;
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:45, bangun, perspan;
tumit membaik, dg obat;
04:00, idem;
:02, adzan subuh; fjr;
:20, solat subuh di masjid;
Inf 2 k;
:47, ngaji tafsir, kholid,
05:00, idem;
:45, home;
:50, teh, molen piknik, malkis 2;
tv, i3;
06:00. Idem;
:50, ngatafs Almaidah 51-120;
:55, senam n jalan di rumah;
07:00, idem;
:45, sepeda, rw, alkid;
08:00, idem;
:25, pendinginan jalan di
seputar rumah, aput;
:50, mandi;
09:00, idem;
:15, makan ubi, tt bacem, sb
tumpang, ayam ungkep,
oseng soon,
Obat pkmas;
:50, hlog;
10:00, idem;
:15, cuci;
:25, hlog;
11:00, idem;
:18, hlog;
:30, adzan luhur;
:45, solat luhur di masjid;
12:00, idem;
:20, sio1;
:50, istrhat, nap;
:50, ngatafs, Alan'am 1-50;
13:00, idem;
:40, bangun, wudlu;
14:00, idem;
:05, makan ubi, tt bacem, ayam
ungkep, balado blanak,
oseng mihun, sb tmpang;
:30, cuci piring;
:40, adzan asar;
:55, solat asar di masjid;
15:00, idem:
:10. sulak sapu;
:15, ngatafs Alan'am 51-110;
:41: hlog;
:45, browsing
16:00, idem;
:50, googling;
17:00, idem;
:14. bikin anlene,
:15, hlog;
:30, jatuhin jam di tv, kaca
pecah;
:40, adzan magrib;
18:00, idem,
Salat magrib di masjid;
Inf 2 k;
:20, anlene n molen;
:35, ngatafs alan'am 111-165
19:00, idem;
:26, hlog;
:45, makan ubi. tt bacem, ayam
ungkep, gembus, telor asin,
sb tmpang, jbjp, oseng
soon;
obat pkmas n pisang;
20:00 idem;
tv, arisan;
:30, hlog;
21:00, idem;
browsing;
:55, hlog;
22:00, idem;
:25, sikatan wudlu;
:30, tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspadai, ke dpkter;
2. Diobati Paracetamol
3. Dibawa ke pkmas
_____________
Kamis 23 0kt; RAk_30 Hh_72.4;
A82_1-Ok-023;
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:55, adzan subuh;
:57, bangun, perspan;
tumit membaik, obat
04:00, idem;
:02, bab;
:20, solat subuh di masjid;
Inf 2 k;
05:00, idem;
:13, ngaji tafsir, kholid,
:45, home;
:50, teh, ps goreng, malkis 2;
tv, i3;
06:00. Idem;
:55, ngatafs Ala'rof 1-100;
07:00, idem;
:25, hlog;
:27, senam n jalan di rumah;
:45, sepeda, burjo 5 k, rw, pasar,
alkid, ambil burjo;
08:00, idem;
:25, pendinginan jalan di
seputar rumah, aput;
:50, mandi;
09:00, idem;
:05, makan ubi, tt bacem, jbjp,
ayam ungkep, balado
blanak. sosis basah;
Obat pkmas;
:50, hlog;
10:00, idem;
:15, cuci;
11:00, idem;
:10, potong kuku;
:35, adzan luhur;
hlog;
:45, solat luhur di masjid;
12:00, idem;
:20, ngatafs, Ala'rof 101-130;
:50, nap;
13:00, idem;
:55, bangun, wudlu;
14:00, idem;
:05, makan ubi, tt bacem, ayam
ungkep, balado blanak,
sosis bsah, jbjp;
:30, cuci piring;
:40, adzan asar;
:55, solat asar di masjid;
15:00, idem:
:10. sulak sapu;
:45, lansia di bu tarijo, td
159/78, bb 56.6 kg;
16:00, idem;
:05, ngatafs Ala'rof 131-206;
17:00, idem;8
:14. bikin anlene;
:40, adzan magrib;
18:00, idem,
Salat magrib di masjid;
Inf 2 k;
:20, anlene n sus;
:35, ngatafs alanfal 1-75
19:00, idem;
:26, hlog;
:45, makan ubi. tt bacem, ayam
ungkep, sosis bsah.
jbjp;
obat pkmas, pisang goreng
20:00 idem;
tv, arisan;
:18, hlog;
21:00, idem;
browsing;
:34, hlog;
browsing aneka;
22:00, idem;
:25, sikatan wudlu;
:30, tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspadai, ke dpkter;
2. Diobati Paracetamol
3. Dibawa ke pkmas
_____________
Jum'at 24 Okt; JAw_01; Hh_72.4;
A82_1-Ok-024;
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:55, adzan subuh;
:57, bangun, perspan;
tumit membaik, obat
adzan subuh;
04:00, idem;
:20, solat subuh di masjid;
Inf 2 k;
05:00, idem;
:13, ngaji tfsr, fath, almukminun
:45, home;
:50, teh, ps goreng, pokis;
tv, i3;
06:00. Idem;
:55, ngatafs Attaubah 1-50;
07:00, idem;
bab;
:25, hlog;
:27, senam n jalan di rumah;
:35, sepeda, burjo 5 k, rw, pasar,
ps kliwon, ambil burjo;
08:00, idem;
:25, pendinginan jalan di
sptar rumah, aput masjid
:50, mandi;
keluarin jemuran;
09:00, idem;
:05, makan ubi, tt bacem, jbjpw
pecel telor dadar, abon;
Obat pkmas n ps ambon;
:50, hlog;
10:00, idem;
browsing
11:00, idem;
:25, jumatan j4, kh/i, nugroho;
:45, adzan luhur n Jum'at;
12:00, idem;
:30, berita duka, bapaknya
ari tutup usia;
:50, ngatafs Attaubah 51-100;
13:00, idem;
Persiapan ke jogya;
:20, makan ubi, tt bacem, telor
ceplok, abon, jbjpwrtl;
14:00, idem;
:05, berangkat ke jogya dengan
mobil soni 500 k, me, istri,
om ban, Nurul;
:30, cuci piring;
:40, adzan asar;
15:00, idem:
:15, solat assr di masjid, jogya
16:00, idem;
takziyah di jih
17:00, idem;8
:15, Salat janazah di masjid;
:40, adzan magrib;
18:00, idem,
Salat magrib di masjid jih
:30. pulang ditraktir kusnan
ayam n bebek budi;
19:00, idem;
Otw home;
20:00 idem;
Otw
21:00, idem;
:30, home,
mandi angin;
bikin angat;
obat pkmas; crakcer;
22:00, idem;
tv;
:15, hlog;
:55, sikatan wudlu;
tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspadai, ke dpkter;
2. Diobati Paracetamol
3. Dibawa ke pkmas
_______________
Sabtu 25 Okt; JAw_02; Hh_72.4;
A82_1-Ok-025;
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:40, bangun prsipan
:50, thj 2 rkt; wtr;
:55, adzan subuh;
tumit kiri masih nyeri; obat
04:00, idem;
bab;
:20, solat subuh di masjid;
Inf 2 k;
45, ngaji tfsr, ashuri, attur
05:00, idem;
:45, home;
:50, teh, ps goreng;
tv, i3;
06:00. Idem;
:55, ngatafs Attaubah 51-125;
Yunus 1-20;
07:00, idem;
:27, senam n jalan di rumah;
:35, nglekar; tidur;
:55, bangun;
08:00, idem;
:05, senam; jalan di rumah;
:50, makan ubi, tt bacem, telor
asin, sosis basah, sop;
09:00, idem;
:30, ps goreng;
:40, hlog;
:50, cuci;
10:00, idem;
:25, jemur;
11:00, idem;
:23, hlog;
:45, adzan luhur
:55, solat luhur di masjid;
12:00, idem;
:32, ngatafs Yunus 21-30;
:45, nap;
13:00, idem;
:50 bangun wudhu;
14:00, makan ubi, tt bacem, telor
asin, sosis basah, sop, jbjcmwrtl;
:30 cuci keset 2;
:33, hlog;
:40, adzan asar;
15:00, idem:
:15, solat assr di masjid,
:16, Yunus 31-109;
:50, setrika,
16:00, idem;
:50, hlog,
tv
17:00, idem;
:15, mandi;
:30, bikin Anlene
:40, adzan magrib;
:55, salat magrib di masjid;
18:00, idem;
:17. ngatafs Hud 1-20;
:35, Anlene n cracker kg, ps
goreng;
:45, adzan isya;
19:00, idem;
solat isya di masjid;
:40, makan ubi, tt bacem, telur
ceplok, sosis basah,
jbcmwrtl, capjae godog;
obat pkmas, 1 tb au;
20:00 idem;
tv arisan;
:20, browsing;
21:00, idem;
:30, boshopèe, casing
magnetic 53 k, cod;
22:00, idem;
tv;
:15, hlog;
:30, sikatan wudlu;
tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspadai, ke dpkter;
2. Diobati Paracetamol
3. Dibawa ke pkmas
_______________
Minggu 26 Okt; JAw_03; Hh_72.4;
A82_1-Ok-026;
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:40, bangun prsipan
:50, thj 2 rkt; wtr;
:55, adzan subuh;
tumit kiri masih nyeri; obat
04:00, idem;
bab;
:20, solat subuh di masjid;
Inf 2 k;
45, ngaji tfsr, ashuri, attur
05:00, idem;
:45, home;
:50, teh, ps goreng;
tv, i3;
06:00. Idem;
:55, ngatafs Attaubah 51-125;
Yunus 1-20;
07:00, idem;
:27, senam n jalan di rumah;
:35, nglekar; tidur;
:55, bangun;
08:00, idem;
:05, senam; jalan di rumah;
:50, makan ubi, tt bacem, telor
asin, sosis basah, sop;
09:00, idem;
:30, ps goreng;
:40, hlog;
:50, cuci;
10:00, idem;
:25, jemur;
11:00, idem;
:23, hlog;
:45, adzan luhur
:55, solat luhur di masjid;
12:00, idem;
:32, ngatafs Yunus 21-30;
:45, nap;
13:00, idem;
:50 bangun wudhu;
14:00, makan ubi, tt bacem, telor
asin, sosis basah, sop, jbjcmwrtl;
:30 cuci keset 2;
:33, hlog;
:40, adzan asar;
15:00, idem:
:15, solat asar di masjid,
:16, Yusuf 31-111;
16:00, idem;
:45, setrika;
17:00, idem;
:30, mandi;
:40, adzan magrib;
:55, salat magrib di masjid;
18:00, idem;
:49, makan di tenda biru,
penumpang, gudeg tepong,
19:00, idem;
makan nasi gudeg tepong,
minum teh tawar;
:45. home;
meloxicam n ps goreng;
20:00 idem;
tv arisan;
:20, gendut telpon hp
:43, hlog,
21:00, idem;
:30, browsing
22:00, idem;
hlog;
:30, sikatan wudlu;
tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspadai, ke dpkter;
2. Diobati Paracetamol
3. Dibawa ke pkmas
____________
Senin 27 Okt; JAw_04; Hh_72.4;
A82_1-Ok-027;
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:40, bangun prsipan
:55, adzan subuh;
wtr; fjr;
tumit kiri masih nyeri; obat
04:00, idem;
:20, solat subuh di masjid;
Inf 2 k;
45, ngaji tfsr, kholid;
05:00, idem;
:45, home;
:50, teh, srabi, lumpur;
tv, i3;
06:00. Idem;
:55, ngatafs Arra'd 1-20;
bab;
07:00, idem;
:27, senam n jalan di rumah
08:00, idem;
:05, senam; jalan di rumah n
sptarnya,
agak sepoyongan, tidak
berani jauh;
:50, makan ubi, tt bacem, telor
asin, sosis, martaroni, sop,
llapan brcoli, wrtl;
meloxicam;
09:00, idem;
:30, hlog;
:50, cuci;
10:00, idem;
:25, jemur;
11:00, idem;
:23, hlog;
:45, adzan luhur
:55, solat luhur di masjid;
12:00, idem;
:02, ngatafs Arra'd 21-30;
:10, sio1
:45, istrhat, nap;
13:00, idem;
:50 bangun, cuci rambut
mandi, wudhu;
14:00, makan ubi, tt bacem, sosis,
sop, ayam gorng, jbjcmwrt
:30 sulak sapu;
:40, adzan asar;
:45, hlog;
:55, solat asar di masjid,
15:00, idem;
:20, ngatafs Ibrahim 1-52;
:35, hlog;
16:00, idem;
browsing;
17:00, idem;
klekaran;
:40, adzan magrib;
:55, salat magrib di masjid;
18:00, idem;
:10, bikin Anlene;
:25, alhijr 1-99;
Anlene n roti bolu;
19:00, idem;
solat isya di masjid;
:25, hlog,
:45, makan ubi, tt bacem,
ayam goreng, sop, rambak;
20:00 idem;
tv arisan;
:15, meloxicam n air;
:43, hlog,
21:00, idem;
:30, sikatan;
22:00, idem;
browsing;
hlog;
:45, tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspadai, ke dpkter;
2. Diobati Paracetamol
3. Dibawa ke pkmas
_____________
Selasa 28 Okt; JAw_05; Hh_72.4;
A82_1-Ok-028;
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:40, bangun prsipan
:55, adzan subuh;
wtr; fjr;
tumit kiri masih nyeri; obat
04:00, idem;
:20, solat subuh di masjid;
Inf 2 k;
45, ngaji tfsr, wawan, alkhfi 45;
05:00, idem;
:45, home;
:50, teh, srabi, lumpur;
tv, i3;
06:00. Idem;
:55, ngatafs Annahl 1-100;
bab;
07:00, idem;
:27, senam n jalan di rumah
08:00, idem;
:05, senam; jalan di rumah; seli,
burjo 5 k; blegan, pasar,
pisang 16 k;
ambil jam tangan warto,
masukkan jam dinding lagi,
belum bayar;
:50, makan ubi, tt bacem, ayam
ungkep, rambak, sayuŕ
asem;
meloxicam n dadar gulung;
09:00, idem;
:30, hlog;
10:00, idem;
:45, setrika;
11:00, idem;
:30, mandi;
:45, adzan luhur
:55, solat luhur di masjid;
12:00, idem;
:20, burjo;
:35, hlog;
:40, ngatafs Annahl 101-128;
13:00, idem;
nap;
14:00, idem;
:05, bangun;
:10, makan ubi, tt bacem, sayur
asem, pecel, rambak;
:30, cuci piring;
:40, adzan asar;
:55, solat asar di masjid,
hujan;
15:00, idem;
:20, ngatafs Alisra 1-111;
:45, hujan reda, home;
16:00, idem;
:10, hlog;
browsing;
17:00, idem;
:10, mandi,
bikin anlene;
Sulak sapu;
:40, adzan magrib;
Anlene n roti gulung;
:55, salat magrib di masjid;
18:00, idem;
:20, ngatafs alkahfi 1-50;
:40, hlog;
19:00, idem;
solat isya di masjid;
:25, hlog,
:45, makan ubi, tt goreng, pecel,
ayam goreng, jbjpwrtl,
rambak;
20:00 idem;
tv arisan;
:35, meloxicam n air;
:37, hlog,
browsing;
21:00, idem;
:50, sikatan; wudlu;
:53, hlog;
22:00, idem;
browsing;
:30, tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspadai, ke dpkter;
2. Diobati Paracetamol
3. Dibawa ke pkmas
_____________
Rabu 29 Okt; JAw_06; Hh_72.4;
A82_1-Ok-029;
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:40, bangun prsipan
bab;
:55, adzan subuh;
wtr; fjr;
tumit kiri nyeri berkurang;
04:00, idem;
bab, sedikit;
:15, bab sedikit;
:25, solat subuh di masjid;
Inf 2 k;
45, ngaji tfsr, kholid;
05:00, idem;
:45, home;
:50, teh, bolu,
tv, i3;
06:00. Idem;
:55, ngatafs Maryam 1-50;
07:00, idem;
:27, senam n jalan di rumah
08:00, idem;
:05, sepeda blegan, tanggul,
nafas tersengal sengal,
gading, burjo 5 k, home;
pisang 16 k;
:30, pendinginan, aput masjid;
kntin mi, capjae, mihun 5 k
:50, makan ubi, tt bacem, soto
ayam ĥomade, cjae, mihun;
09:00, idem;
:30, sulak sapu;
10:00, idem;
hlog;
:20, cuci
11:00, idem;
:20, mandi;
:45, adzan luhur
:55, solat luhur di masjid;
12:00, idem;
:20, burjo;
:35, hlog;
:40, ngatafs Maryam 1-20:;
13:00, idem;
nap;
14:00, idem;
:05, bangun; wudhu;
:10, makan ubi, tt bacem, soto
ayam homade, cpjae,
rambak;
:40, adzan asar;
cuci sarung;
:55, solat asar di masjid,
15:00, idem;
mjd, ngaji maryam 51-98;
:30, sulak sapu;
16:00, idem;
05, ngatafs, Maryam 21-50;
:15, tv;
:30, hlog;
browsing;
17:00, idem;
:10, mandi,
:30, bikin chamomile;
:40, adzan magrib;
hlog;
:55, salat magrib di masjid;
18:00, idem;
:20, ngatafs Thoha 1-80;;
:40, hlog;
19:00, idem;
solat isya di masjid;
:25, hlog,
:45, makan ubi, tt bacem, telor
dadar, soto ayam homade,
karak;
sulak sapu;
20:00 idem;
tv arisan;
:37, hlog,
browsing;
21:00, idem;
:50, sikatan; wudlu;
:53, hlog;
22:00, idem;
browsing; bolaz teh.
pelangsing 33 k;
minyak ikan;
:30, tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspadai, ke dpkter;
2. Diobati Paracetamol
3. Dibawa ke pkmas
____________
Kamis 30 Okt; JAw_07; Hh_72.4;
A82_1-Ok-030;
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:40, bangun prsipan;
:55, adzan subuh; fjr;
tumit kiri nyeri berkurang;
04:00, idem;
:25, solat subuh di masjid;
Inf 2 k;
:50, ngaji, Alanbiya 1-112;
:45, ngaji tafsr, kholid;
05:00, idem;
:45, home;
:50, teh, bolu, pokis kemarin;
tv, i3;
06:00. Idem;
:50, ngatafs Thoha 81-125;
07:00, idem;
:27, senam n jalan di rumah
08:00, idem;
:05, sepeda, burjo 5 k, blegan,
pasar, rambak 5 k, gading,
home;
:30, pendinginan, aput masjid;
:45. mandi;
09:00, idem;
:05, makan ubi, tt bacem,
kembung, jbjp, rambak;
:30, hlog,
sulak sapu;
10:00, idem;
hlog;
:50, setrika
11:00, idem;
:45, adzan luhur
:55, solat luhur di masjid;
12:00, idem;
:20, burjo;
:25, ngatafs Alhajj 1-30;
:45, hlog;
13:00, idem;
nap;
14:00, idem;
:05, bangun; wudhu;
:10, makan ubi, tt bacem, soto
ayam homade, cpjae,
rambak;
:40, adzan asar;
cuci sarung;
:55, solat asar di masjid,
15:00, idem;
mjd, ngaji Alhajj 31-78;
:30, sulak sapu;
16:00, idem;
05, ngatafs, Almukminun 1-40;
:15, tv;
:30, hlog;
browsing;
17:00, idem;
:10, mandi,
:30, bikin chamomile;
:40, adzan magrib;
hlog;
:55, salat magrib di masjid;
18:00, idem;
:20, ngatafs Almukmin 42-118;
:40, hlog;
19:00, idem;
solat isya di masjid;
:25, hlog,
:45, makan ubi, tt bacem, jbjp,
asem2 kembung, mrtabak,
karak;
20:00 idem;
tv arisan;
:10, hlog,
browsing;
21:00, idem;
:50, sikatan; wudlu;
:53, hlog;
22:00, idem;
browsing;
:30, tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspadai, ke dpkter;
2. Diobati Paracetamol
3. Dibawa ke pkmas
4. Dibelikan meloxicam di kimia
farma minggu 26/10/25
_______________
Jumat 31 Okt; JAw_08; Hh_72.4;
A82_1-Ok-031;
22:00, idem;
23:00, idem;
24:00, idem;
01:00, idem;
02:00, idem
03:00, idem;
:30, bangun prsipan;
:35, thld 8 rkt, wtr,
:55, adzan subuh; fjr;
tumit kiri nyeri berkurang;
04:00, idem;
:25, solat subuh di masjid;
Inf 2 k;
:45, ngaji tafsr, fatah,
almukminun 40-45;
05:00, idem;
:45, home;
:50, teh, ps goreng, jjps sus;
tv, i3;
06:00. Idem;
:40, ngatafs annur 1-64;
07:00, idem;
:27, senam n jalan di rumah
08:00, idem;
:15, sepeda, pasar, alkid, lwgpt,
blegan, mjd btrhmn
:30, pendinginan, aput masjid;
:50. mandi;
09:00, idem;
:05, makan ubi, tt bacem, telor
dadar, sosis basah, mrtbak,
mihun, capjae, asem2, jbjp
kembung, rambak;
:30, sulak sapu;
:40, ²meloxicam,
:50, cuci;
10:00, idem;
tv;
:20, hlog;
11:00, idem;
:35, adzan luhur
:55, solat jumat masjid; j5, kh/
raharjo; tema taqwa/ekon
syariah
12:00, idem;
Inf 10 k;
:59, ngatafs Alfurqon 1-50;
13:00, idem;
:05, nap;
14:00, idem;
:05, bangun;
:15, makan ubi, tt bacem,
asem2, martabak, sosis
basah telor dadar, jbjp,
mihun, cpjae, rambak;
hujan petir, listrik padam;
:40, adzan asar
:55, solat asar di masjid,
15:00, idem;
mjd, ngaji Asysyu'aro 1-50;
:20, ngatafs Alfurqon 51-77;
Asysyu'aro 51-150:
:45, sulak sapu;
16:00, idem;
hlog;
browsing;
17:00, idem;
:10, mandi,
:35, bikin chamomile;
:40, adzan magrib;
:41, hlog;
:55, salat magrib di masjid;
18:00, idem;
tch n ckg, ps goreng;
:25, ngatafs Assu'aro 101-227;
:40, hlog;
19:00, idem;
solat isya di masjid;
:25, hlog,
:45, makan ubi, tt bacem, jbjp,
telor dadar, sosis basah,
rambak, kacang almond;
meloxicam;
20:00 idem;
tv arisan;
:10, hlog,
browsing;
21:00, idem;
:50, sikatan; wudlu;
:54, hlog;
22:00, idem;
browsing;
:30, tidur;
23:00, idem,
24:00, idem
01:00, idem
02:00, idem
03:00, idem;
04:00, idem,
05:00, idem,
06;00, idem
____________
Kejadian
1. Tumit terasa, mengganggu;
Browsing, diwaspadai, ke dpkter;
2. Diobati Paracetamol
3. Dibawa ke pkmas
4. Dibelikan meloxicam di kimia
farma minggu 26/10
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